NED Helene van Dolder/Verhage
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Helene Van Dolder/Verhage, Robin Vanemanwhole field → | Doubles Mixed · team 35-39 | 1:23:53 | 1425th of 2,259271st of 434 aged 35-39 | 46:15 | 29:40 | 8:02 | View results | See splits Hide splitsSkiErg3:55fastest 12%Sled push2:23faster than 30%Sled pull3:43fastest 38%Burpee broad jump4:03faster than 28%Row4:41faster than 47%Farmers carry1:36fastest 29%Sandbag lunges4:00faster than 44%Wall balls5:19faster than 24%Runs (8 km)46:15faster than 39%Roxzone8:02faster than 20%Run 14:16fastest 44%Run 25:25faster than 46%Run 36:51faster than 8%Run 45:58faster than 33%Run 55:44faster than 49%Run 65:48faster than 43%Run 75:57faster than 37%Run 86:19faster than 45%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Donja Louwers, Helene Van Dolder/Verhagewhole field → | Doubles Women · team 30-34 | 1:38:40 | 3000th of 3,491645th of 744 aged 30-34 | 48:49* | 33:57* | 15:59 | View results | See splits Hide splitsSkiErg5:08faster than 49%Sled push2:06faster than 21%Sled pull4:28faster than 37%Burpee broad jump6:26faster than 8%Row5:33faster than 28%Farmers carry1:55faster than 35%Sandbag lunges3:43faster than 49%Wall balls4:38faster than 41%Runs (8 km)48:49faster than 10%Roxzone15:59faster than 16%Run 14:22faster than 27%Run 25:19faster than 15%Run 35:57faster than 8%Run 45:36faster than 17%Run 56:12faster than 9%Run 66:03faster than 11%Run 75:59faster than 13%Run 89:25faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Donja Louwers1 race
- Robin Vaneman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helene against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:25 against the typical Doubles Mixed finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
