Athlete · Doubles Women · team 40-44 ·

RSA

Helene van der Merwe

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:37:49 at Johannesburg 2026.

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Doubles Women time1:37:49Johannesburg 2026

Doubles Women place395thof 1,061 · Johannesburg 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 99% of Doubles Women at Johannesburg 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2026 30 May 2026team: Yasmin Zubeida Atcha, Helene van der Merwewhole field →	Doubles Women · team 40-44	1:37:49	395th of 1,06158th of 169 aged 40-44	55:54	31:05	10:55	View results	See splits Hide splits SkiErg4:54fastest 25%Sled push1:25fastest 1%Sled pull5:09faster than 48%Burpee broad jump4:35fastest 23%Row5:07fastest 10%Farmers carry1:45fastest 14%Sandbag lunges3:41fastest 26%Wall balls4:29fastest 28%Runs (8 km)55:54fastest 44%Roxzone10:55faster than 42%Run 18:52fastest 38%Run 25:39fastest 34%Run 36:13fastest 49%Run 46:12fastest 45%Run 56:16fastest 45%Run 66:24fastest 48%Run 76:30faster than 48%Run 89:51faster than 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Yasmin Zubeida Atcha1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Johannesburg 2026, against 1,061 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Heleneedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 75%

Sled push faster than 99%

Sled pull faster than 48%

Burpee broad jump faster than 78%

Row faster than 90%

Farmers carry faster than 87%

Sandbag lunges faster than 75%

Wall balls faster than 73%

Roxzone faster than 43%

Runs (8 km) faster than 56%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:36 faster

Sled pull 0:03 slower

Burpee broad jump 1:07 faster

Row 0:41 faster

Farmers carry 0:16 faster

Sandbag lunges 0:36 faster

Wall balls 0:39 faster

Roxzone 0:32 slower

Runs (8 km) 1:52 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Helene against the typical Doubles Women finisher

Helene1:37:49

8:524:545:391:256:135:096:124:356:165:076:241:456:303:419:514:2910:55

Typical Doubles Women1:42:46

9:195:116:062:016:145:066:225:426:265:486:272:016:274:179:485:0810:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:32 against the typical Doubles Women finisher at Johannesburg 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up