GER Helene Schmidt
1 HYROX race over 1 season. Best Open Women time: 1:56:53 at Hamburg Hamb.
1 result at 1 race
1,373rd of 1,604 Open Women (faster than 14%). Against the 34 who finished around 1:54:29: most time gained on the eight runs (3:53), most lost on wall balls (2:44). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:14 | faster than 47% |
| SkiErg: | 5:18 | 5:06 | faster than 31% |
| Run 2: | 6:15 | 5:45 | faster than 30% |
| Sled push: | 3:21 | 3:01 | faster than 32% |
| Run 3: | 6:51 | 5:59 | faster than 20% |
| Sled pull: | 7:53 | 5:01 | faster than 4% |
| Run 4: | 6:32 | 6:00 | faster than 30% |
| Burpee broad jump: | 10:25 | 6:26 | faster than 8% |
| Run 5: | 6:40 | 6:12 | faster than 34% |
| Row: | 6:08 | 5:19 | faster than 6% |
| Run 6: | 6:46 | 6:04 | faster than 26% |
| Farmers carry: | 4:07 | 2:14 | faster than 1% |
| Run 7: | 7:00 | 6:03 | faster than 21% |
| Sandbag lunges: | 7:28 | 5:09 | faster than 12% |
| Run 8: | 5:57 | 5:21 | faster than 34% |
| Wall balls: | 12:13 | 6:47 | faster than 6% |
| Roxzone: | 8:51 | 7:12 | faster than 21% |
| Runs (8 km) | 51:12 | 47:03 | faster than 30% |
| Stations (8) | 56:53 | ||
| Finish | 1:56:53 | 1:35:04 | 1373rd of 1,604 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hamburg Hamb, against 1,604 Open Women
Shape of the race
This chart shows where Helene sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 32% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Helene: faster than |
|---|---|
| Ski | 32% |
| Push | 32% |
| Pull | 4% |
| BBJ | 8% |
| Row | 6% |
| Carry | 1% |
| Lunges | 12% |
| Wall balls | 6% |
| Roxzone | 22% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Helene beat on each part of the race, at this race.Best: Sled push (faster than 32%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Helene's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:12 slower); weakest: Wall balls (5:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helene against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helene: 51:17 running, 56:53 at the stations and 8:51 in the roxzone; the longest station was the wall balls (12:13) and the shortest the sled push (3:21).Below, Typical Open Women: 46:37 running, 39:03 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Helene | Typical Open Women |
|---|---|---|
| Run 1 | 5:16 | 5:14 |
| SkiErg | 5:18 | 5:06 |
| Run 2 | 6:15 | 5:45 |
| Sled push | 3:21 | 3:01 |
| Run 3 | 6:51 | 5:59 |
| Sled pull | 7:53 | 5:01 |
| Run 4 | 6:32 | 6:00 |
| Burpee broad jump | 10:25 | 6:26 |
| Run 5 | 6:40 | 6:12 |
| Row | 6:08 | 5:19 |
| Run 6 | 6:46 | 6:04 |
| Farmers carry | 4:07 | 2:14 |
| Run 7 | 7:00 | 6:03 |
| Sandbag lunges | 7:28 | 5:09 |
| Run 8 | 5:57 | 5:21 |
| Wall balls | 12:13 | 6:47 |
| Roxzone | 8:51 | 7:12 |
| Finish | 1:56:53 | 1:35:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:26 against the typical Open Women finisher at Hamburg Hamb. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:56:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
