NOR Helene Opsahl-Engen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:24 at Oslo 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Helene Opsahl-Engen, Einar Midthunwhat the whole field did → | Doubles Mixed · team 25-29 | 1:19:24 | 512th of 976128th of 208 aged 25-29 | 44:40 | 30:17 | 4:30 | View results | See splits Hide splitsSkiErg4:01fastest 21%Sled push1:55fastest 33%Sled pull3:20fastest 42%Burpee broad jump4:17faster than 23%Row4:28fastest 30%Farmers carry1:41fastest 42%Sandbag lunges4:43faster than 16%Wall balls5:52faster than 16%Runs (8 km)44:40fastest 43%Roxzone4:30fastest 48%Run 16:00faster than 48%Run 25:12fastest 44%Run 35:17fastest 38%Run 45:30fastest 49%Run 55:31fastest 44%Run 65:30fastest 46%Run 75:34fastest 47%Run 86:10fastest 35%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Einar Midthun1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Oslo 2026, against 976 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helene against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:28 against the typical Doubles Mixed finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
