NOR Helene Nyvold
1 HYROX race over 1 season. Best Pro Women time: 1:32:11 at Oslo 2026.
1 result at 1 race
142nd of 172 Pro Women (faster than 17%).
| Part | Time | Typical here | vs 172 Pro Women here |
|---|---|---|---|
| Run 1: | 4:55 | 4:59 | faster than 54% |
| SkiErg: | 4:38 | 4:48 | faster than 78% |
| Run 2: | 7:02 | 4:36 | faster than 2% |
| Sled push: | 4:03 | 3:31 | faster than 28% |
| Run 3: | 5:40 | 4:50 | faster than 10% |
| Sled pull: | 5:34 | 5:00 | faster than 28% |
| Run 4: | 5:26 | 4:51 | faster than 20% |
| Burpee broad jump: | 6:18 | 4:42 | faster than 16% |
| Run 5: | 5:47 | 5:00 | faster than 14% |
| Row: | 4:59 | 5:01 | faster than 56% |
| Run 6: | 5:22 | 4:56 | faster than 27% |
| Farmers carry: | 2:54 | 2:28 | faster than 27% |
| Run 7: | 5:37 | 5:02 | faster than 23% |
| Sandbag lunges: | 5:40 | 4:28 | faster than 16% |
| Run 8: | 6:57 | 6:00 | faster than 19% |
| Wall balls: | 6:46 | 5:47 | faster than 24% |
| Roxzone: | 4:39 | 4:19 | faster than 36% |
| Runs (8 km) | 46:43 | 40:22 | faster than 14% |
| Stations (8) | 40:52 | ||
| Finish | 1:32:11 | 1:21:06 | 142nd of 172 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Oslo 2026, against 172 Pro Women
Shape of the race
This chart shows where Helene sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 78% of the field), weakest on Runs (faster than 15%).
See the numbers
| Part | Helene: faster than |
|---|---|
| Ski | 78% |
| Push | 28% |
| Pull | 29% |
| BBJ | 16% |
| Row | 57% |
| Carry | 27% |
| Lunges | 16% |
| Wall balls | 25% |
| Roxzone | 36% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Helene beat on each part of the race, at this race.Best: SkiErg (faster than 78%); weakest: Runs (8 km) (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Helene's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:10 faster); weakest: Runs (8 km) (6:21 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helene against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helene: 46:46 running, 40:52 at the stations and 4:39 in the roxzone; the longest station was the wall balls (6:46).Below, Typical Pro Women: 40:14 running, 35:44 at the stations and 4:19 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Helene | Typical Pro Women |
|---|---|---|
| Run 1 | 4:55 | 4:59 |
| SkiErg | 4:38 | 4:48 |
| Run 2 | 7:02 | 4:36 |
| Sled push | 4:03 | 3:31 |
| Run 3 | 5:40 | 4:50 |
| Sled pull | 5:34 | 5:00 |
| Run 4 | 5:26 | 4:51 |
| Burpee broad jump | 6:18 | 4:42 |
| Run 5 | 5:47 | 5:00 |
| Row | 4:59 | 5:01 |
| Run 6 | 5:22 | 4:56 |
| Farmers carry | 2:54 | 2:28 |
| Run 7 | 5:37 | 5:02 |
| Sandbag lunges | 5:40 | 4:28 |
| Run 8 | 6:57 | 6:00 |
| Wall balls | 6:46 | 5:47 |
| Roxzone | 4:39 | 4:19 |
| Finish | 1:32:11 | 1:21:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:36 against the typical Pro Women finisher at Oslo 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
