NOR Helene Lønmo
1 HYROX race over 1 season. Best Open Women time: 1:32:30 at Oslo 2026.
1 result at 1 race
396th of 824 Open Women (faster than 52%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 6:03 | faster than 78% |
| SkiErg: | 5:02 | 5:11 | faster than 66% |
| Run 2: | 5:17 | 5:33 | faster than 61% |
| Sled push: | 3:14 | 2:55 | faster than 30% |
| Run 3: | 5:57 | 5:44 | faster than 40% |
| Sled pull: | 5:23 | 5:11 | faster than 43% |
| Run 4: | 5:32 | 5:46 | faster than 60% |
| Burpee broad jump: | 6:05 | 6:33 | faster than 61% |
| Run 5: | 5:43 | 5:56 | faster than 59% |
| Row: | 5:21 | 5:26 | faster than 60% |
| Run 6: | 5:27 | 5:48 | faster than 65% |
| Farmers carry: | 2:15 | 2:13 | faster than 47% |
| Run 7: | 5:45 | 5:49 | faster than 52% |
| Sandbag lunges: | 5:02 | 4:56 | faster than 46% |
| Run 8: | 6:34 | 7:02 | faster than 66% |
| Wall balls: | 7:12 | 6:41 | faster than 41% |
| Roxzone: | 7:24 | 5:27 | faster than 14% |
| Runs (8 km) | 45:37 | 47:47 | faster than 62% |
| Stations (8) | 39:34 | ||
| Finish | 1:32:30 | 1:33:03 | 396th of 824 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Oslo 2026, against 824 Open Women
Shape of the race
This chart shows where Helene sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 66% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | Helene: faster than |
|---|---|
| Ski | 66% |
| Push | 31% |
| Pull | 43% |
| BBJ | 61% |
| Row | 61% |
| Carry | 48% |
| Lunges | 47% |
| Wall balls | 41% |
| Roxzone | 14% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Helene beat on each part of the race, at this race.Best: SkiErg (faster than 66%); weakest: Roxzone (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Helene's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:10 faster); weakest: Roxzone (1:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helene against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helene: 45:40 running, 39:33 at the stations and 7:24 in the roxzone; the longest station was the wall balls (7:12).Below, Typical Open Women: 47:41 running, 39:06 at the stations and 5:27 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Helene | Typical Open Women |
|---|---|---|
| Run 1 | 5:25 | 6:03 |
| SkiErg | 5:02 | 5:11 |
| Run 2 | 5:17 | 5:33 |
| Sled push | 3:14 | 2:55 |
| Run 3 | 5:57 | 5:44 |
| Sled pull | 5:23 | 5:11 |
| Run 4 | 5:32 | 5:46 |
| Burpee broad jump | 6:05 | 6:33 |
| Run 5 | 5:43 | 5:56 |
| Row | 5:21 | 5:26 |
| Run 6 | 5:27 | 5:48 |
| Farmers carry | 2:15 | 2:13 |
| Run 7 | 5:45 | 5:49 |
| Sandbag lunges | 5:02 | 4:56 |
| Run 8 | 6:34 | 7:02 |
| Wall balls | 7:12 | 6:41 |
| Roxzone | 7:24 | 5:27 |
| Finish | 1:32:30 | 1:33:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:57 against the typical Open Women finisher at Oslo 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
