NOR Helene Aubell
1 HYROX race over 1 season. Best Open Women time: 1:59:56 at Oslo 2026.
1 result at 1 race
735th of 824 Open Women (faster than 10%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 6:12 | 6:03 | faster than 44% |
| SkiErg: | 5:23 | 5:11 | faster than 29% |
| Run 2: | 10:24 | 5:33 | faster than 0% |
| Sled push: | 7:39 | 2:55 | faster than 0% |
| Run 3: | — | 5:44 | |
| Sled pull: | 5:24 | 5:11 | faster than 42% |
| Run 4: | — | 5:46 | |
| Burpee broad jump: | 6:30 | 6:33 | faster than 52% |
| Run 5: | — | 5:56 | |
| Row: | 6:06 | 5:26 | faster than 13% |
| Run 6: | — | 5:48 | |
| Farmers carry: | 2:35 | 2:13 | faster than 29% |
| Run 7: | — | 5:49 | |
| Sandbag lunges: | 7:58 | 4:56 | faster than 8% |
| Run 8: | 8:28 | 7:02 | faster than 19% |
| Wall balls: | 13:37 | 6:41 | faster than 3% |
| Roxzone: | — | 5:27 | |
| Runs (8 km) | — | 47:47 | |
| Stations (8) | 55:12 | ||
| Finish | 1:59:56 | 1:33:03 | 735th of 824 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Oslo 2026, against 824 Open Women
Shape of the race
no splitRuns
no split
This chart shows where Helene sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 52% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | Helene: faster than |
|---|---|
| Ski | 30% |
| Push | 0% |
| Pull | 43% |
| BBJ | 52% |
| Row | 13% |
| Carry | 29% |
| Lunges | 9% |
| Wall balls | 4% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Helene beat on each part of the race, at this race.Best: Burpee broad jump (faster than 52%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Helene's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:03 faster); weakest: Wall balls (6:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helene against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helene: 25:04 running and 55:12 at the stations; the longest station was the wall balls (13:37).Below, Typical Open Women: 47:41 running, 39:06 at the stations and 5:27 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Helene | Typical Open Women |
|---|---|---|
| Run 1 | 6:12 | 6:03 |
| SkiErg | 5:23 | 5:11 |
| Run 2 | 10:24 | 5:33 |
| Sled push | 7:39 | 2:55 |
| Run 3 | — | 5:44 |
| Sled pull | 5:24 | 5:11 |
| Run 4 | — | 5:46 |
| Burpee broad jump | 6:30 | 6:33 |
| Run 5 | — | 5:56 |
| Row | 6:06 | 5:26 |
| Run 6 | — | 5:48 |
| Farmers carry | 2:35 | 2:13 |
| Run 7 | — | 5:49 |
| Sandbag lunges | 7:58 | 4:56 |
| Run 8 | 8:28 | 7:02 |
| Wall balls | 13:37 | 6:41 |
| Roxzone | — | 5:27 |
| Finish | 1:59:56 | 1:33:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:56 against the typical Open Women finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:59:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
