GER Helena Willert
8 HYROX races over 2 seasons: 5 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Helena Willert at each race, oldest on the left; lower is faster.The best was 1:23:23 at Istanbul (Aug 2026); Helena Willert was 8:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Jan 2026 | Open Women | 1:36:51 |
| Mechelen | Mar 2026 | Open Women | 1:24:46 |
| Berlin | May 2026 | Open Women | 1:28:41 |
| Istanbul | Aug 2026 | Open Women | 1:23:23 |
| Karlsruhe | Oct 2026 | Open Women | 1:28:31 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 13:28 faster (1:36:51 to 1:23:23).
This line shows the finish time of Helena Willert at each race, oldest on the left; lower is faster.The best was 1:14:28 at Istanbul (Aug 2026); Helena Willert was 3:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Istanbul | Aug 2026 | Pro Doubles Women | 1:14:28 |
| Karlsruhe | Oct 2026 | Pro Doubles Women | 1:18:21 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
240th of 910 Open Women (faster than 73%).
| Part | Time | Typical here | vs 910 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:18 | faster than 73% |
| SkiErg: | 4:44 | 5:08 | faster than 90% |
| Run 2: | 5:44 | 6:09 | faster than 67% |
| Sled push: | 3:20 | 3:06 | faster than 35% |
| Run 3: | 6:21 | 6:28 | faster than 53% |
| Sled pull: | 4:54 | 5:43 | faster than 76% |
| Run 4: | 6:01 | 6:32 | faster than 69% |
| Burpee broad jump: | 6:32 | 7:04 | faster than 61% |
| Run 5: | 6:19 | 6:48 | faster than 68% |
| Row: | 5:09 | 5:31 | faster than 85% |
| Run 6: | 6:23 | 6:37 | faster than 58% |
| Farmers carry: | 1:44 | 2:23 | faster than 95% |
| Run 7: | 6:00 | 6:36 | faster than 72% |
| Sandbag lunges: | 4:14 | 5:12 | faster than 82% |
| Run 8: | 5:18 | 5:42 | faster than 63% |
| Wall balls: | 5:35 | 7:11 | faster than 80% |
| Roxzone: | 6:24 | 6:49 | faster than 58% |
| Runs (8 km) | 45:59 | 49:35 | faster than 67% |
| Stations (8) | 36:12 | ||
| Finish | 1:28:31 | 1:38:33 | 240th of 910 · faster than 73% |
52nd of 101 Pro Doubles Women (faster than 49%).
| Part | Time | Typical here | vs 101 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:33 | 3:50 | faster than 70% |
| SkiErg: | 4:11 | 4:21 | faster than 77% |
| Run 2: | 5:25 | 5:25 | faster than 50% |
| Sled push: | 2:37 | 2:31 | faster than 41% |
| Run 3: | 5:51 | 5:42 | faster than 42% |
| Sled pull: | 4:16 | 4:12 | faster than 49% |
| Run 4: | 6:06 | 5:45 | faster than 38% |
| Burpee broad jump: | 3:28 | 3:38 | faster than 56% |
| Run 5: | 6:00 | 5:50 | faster than 45% |
| Row: | 4:36 | 4:52 | faster than 84% |
| Run 6: | 5:48 | 5:49 | faster than 51% |
| Farmers carry: | 1:48 | 1:54 | faster than 68% |
| Run 7: | 6:11 | 5:55 | faster than 44% |
| Sandbag lunges: | 3:54 | 3:55 | faster than 52% |
| Run 8: | 4:51 | 4:51 | faster than 49% |
| Wall balls: | 4:15 | 4:07 | faster than 40% |
| Roxzone: | 5:38 | 5:01 | faster than 35% |
| Runs (8 km) | 43:41 | 43:41 | faster than 50% |
| Stations (8) | 29:05 | ||
| Finish | 1:18:21 | 1:18:20 | 52nd of 101 · faster than 49% |
87th of 418 Open Women (faster than 79%).
| Part | Time | Typical here | vs 418 Open Women here |
|---|---|---|---|
| Run 1: | 5:58 | 6:11 | faster than 59% |
| SkiErg: | 4:49 | 5:23 | faster than 93% |
| Run 2: | 4:41 | 5:10 | faster than 72% |
| Sled push: | 2:12 | 2:44 | faster than 85% |
| Run 3: | 5:29 | 5:17 | faster than 43% |
| Sled pull: | 4:20 | 5:40 | faster than 91% |
| Run 4: | 5:12 | 5:20 | faster than 55% |
| Burpee broad jump: | 4:49 | 6:36 | faster than 85% |
| Run 5: | 5:24 | 5:25 | faster than 51% |
| Row: | 4:59 | 5:26 | faster than 88% |
| Run 6: | 4:48 | 5:21 | faster than 72% |
| Farmers carry: | 1:42 | 2:22 | faster than 98% |
| Run 7: | 4:49 | 5:18 | faster than 70% |
| Sandbag lunges: | 4:12 | 5:16 | faster than 80% |
| Run 8: | 5:17 | 5:59 | faster than 71% |
| Wall balls: | 5:13 | 6:43 | faster than 83% |
| Roxzone: | 9:37 | 10:26 | faster than 62% |
| Runs (8 km) | 41:34 | 44:24 | faster than 64% |
| Stations (8) | 32:16 | ||
| Finish | 1:23:23 | 1:35:42 | 87th of 418 · faster than 79% |
21st of 31 Pro Doubles Women (faster than 33%).
| Part | Time | Typical here | vs 31 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:15 | 4:56 | faster than 33% |
| SkiErg: | 4:14 | 4:15 | faster than 56% |
| Run 2: | 4:26 | 4:01 | faster than 33% |
| Sled push: | 2:00 | 2:01 | faster than 53% |
| Run 3: | 4:53 | 4:10 | faster than 23% |
| Sled pull: | 4:03 | 3:48 | faster than 30% |
| Run 4: | 4:56 | 4:10 | faster than 20% |
| Burpee broad jump: | 2:59 | 3:10 | faster than 56% |
| Run 5: | 5:00 | 4:11 | faster than 26% |
| Row: | 4:22 | 4:29 | faster than 73% |
| Run 6: | 4:58 | 4:14 | faster than 23% |
| Farmers carry: | 1:37 | 1:44 | faster than 86% |
| Run 7: | 4:52 | 4:08 | faster than 30% |
| Sandbag lunges: | 3:27 | 3:18 | faster than 43% |
| Run 8: | 5:20 | 4:22 | faster than 26% |
| Wall balls: | 3:48 | 3:48 | faster than 50% |
| Roxzone: | 8:26 | 7:11 | faster than 26% |
| Runs (8 km) | 39:36 | 34:09 | faster than 30% |
| Stations (8) | 26:30 | ||
| Finish | 1:14:28 | 1:08:24 | 21st of 31 · faster than 33% |
870th of 2,614 Open Women (faster than 66%). Against the 73 who finished around 1:28:29: most time gained on wall balls (1:04), most lost on the eight runs (2:37). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:40 | 3:55 | faster than 68% |
| SkiErg: | 4:43 | 5:12 | faster than 93% |
| Run 2: | 4:38 | 4:18 | faster than 30% |
| Sled push: | 2:19 | 2:56 | faster than 89% |
| Run 3: | 5:00 | 4:30 | faster than 24% |
| Sled pull: | 4:21 | 4:56 | faster than 73% |
| Run 4: | 4:41 | 4:36 | faster than 45% |
| Burpee broad jump: | 5:52 | 6:40 | faster than 69% |
| Run 5: | 4:51 | 4:43 | faster than 44% |
| Row: | 5:10 | 5:27 | faster than 77% |
| Run 6: | 4:34 | 4:39 | faster than 54% |
| Farmers carry: | 1:43 | 2:23 | faster than 97% |
| Run 7: | 4:37 | 4:42 | faster than 55% |
| Sandbag lunges: | 4:37 | 5:08 | faster than 69% |
| Run 8: | 6:48 | 6:48 | faster than 50% |
| Wall balls: | 4:50 | 6:38 | faster than 89% |
| Roxzone: | 16:24 | 15:52 | faster than 42% |
| Runs (8 km) | 38:46 | 38:16 | faster than 46% |
| Stations (8) | 33:35 | ||
| Finish | 1:28:41 | 1:35:08 | 870th of 2,614 · faster than 66% |
333rd of 1,245 Open Women (faster than 73%).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:14 | faster than 42% |
| SkiErg: | 4:36 | 5:08 | faster than 96% |
| Run 2: | 5:11 | 5:19 | faster than 58% |
| Sled push: | 2:08 | 2:32 | faster than 83% |
| Run 3: | 5:44 | 5:30 | faster than 37% |
| Sled pull: | 4:56 | 5:01 | faster than 54% |
| Run 4: | 5:46 | 5:36 | faster than 40% |
| Burpee broad jump: | 5:07 | 6:44 | faster than 85% |
| Run 5: | 5:47 | 5:43 | faster than 46% |
| Row: | 5:01 | 5:20 | faster than 82% |
| Run 6: | 5:31 | 5:36 | faster than 54% |
| Farmers carry: | 1:45 | 2:11 | faster than 92% |
| Run 7: | 5:00 | 5:32 | faster than 75% |
| Sandbag lunges: | 4:33 | 5:00 | faster than 65% |
| Run 8: | 5:56 | 6:06 | faster than 57% |
| Wall balls: | 4:48 | 6:27 | faster than 88% |
| Roxzone: | 8:41 | 8:36 | faster than 47% |
| Runs (8 km) | 43:15 | 43:44 | faster than 54% |
| Stations (8) | 32:54 | ||
| Finish | 1:24:46 | 1:33:17 | 333rd of 1,245 · faster than 73% |
393rd of 725 Open Women (faster than 45%).
| Part | Time | Typical here | vs 725 Open Women here |
|---|---|---|---|
| Run 1: | 6:44 | 5:57 | faster than 21% |
| SkiErg: | 4:55 | 5:09 | faster than 77% |
| Run 2: | 6:28 | 5:42 | faster than 21% |
| Sled push: | 2:52 | 3:00 | faster than 57% |
| Run 3: | 6:45 | 6:00 | faster than 24% |
| Sled pull: | 5:52 | 5:29 | faster than 36% |
| Run 4: | 6:30 | 6:01 | faster than 31% |
| Burpee broad jump: | 5:47 | 6:18 | faster than 62% |
| Run 5: | 7:08 | 6:08 | faster than 19% |
| Row: | 5:16 | 5:21 | faster than 60% |
| Run 6: | 6:33 | 6:01 | faster than 31% |
| Farmers carry: | 1:44 | 2:06 | faster than 90% |
| Run 7: | 5:55 | 6:01 | faster than 54% |
| Sandbag lunges: | 4:56 | 4:55 | faster than 49% |
| Run 8: | 5:27 | 5:19 | faster than 45% |
| Wall balls: | 6:09 | 6:50 | faster than 64% |
| Roxzone: | 7:58 | 7:29 | faster than 40% |
| Runs (8 km) | 51:26 | 47:20 | faster than 30% |
| Stations (8) | 37:31 | ||
| Finish | 1:36:51 | 1:35:16 | 393rd of 725 · faster than 45% |
708th of 1,496 Doubles Women (faster than 52%). Against the 47 who finished around 1:26:13: most time gained on sandbag lunges (0:34), most lost on the eight runs (3:15). Runs 5 to 8 took 0:52 less than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:13 | faster than 27% |
| SkiErg: | 4:33 | 4:44 | faster than 76% |
| Run 2: | 6:12 | 5:56 | faster than 38% |
| Sled push: | 1:46 | 2:12 | faster than 94% |
| Run 3: | 7:09 | 6:10 | faster than 15% |
| Sled pull: | 4:13 | 4:15 | faster than 52% |
| Run 4: | 7:02 | 6:13 | faster than 19% |
| Burpee broad jump: | 3:35 | 4:06 | faster than 74% |
| Run 5: | 6:31 | 6:23 | faster than 43% |
| Row: | 4:55 | 5:06 | faster than 73% |
| Run 6: | 6:20 | 6:15 | faster than 46% |
| Farmers carry: | 1:36 | 1:48 | faster than 81% |
| Run 7: | 5:46 | 6:12 | faster than 69% |
| Sandbag lunges: | 3:01 | 3:36 | faster than 85% |
| Run 8: | 6:31 | 6:38 | faster than 54% |
| Wall balls: | 3:45 | 4:18 | faster than 88% |
| Roxzone: | 8:32 | 7:55 | faster than 37% |
| Runs (8 km) | 51:05 | 49:15 | faster than 39% |
| Stations (8) | 27:24 | ||
| Finish | 1:26:55 | 1:27:45 | 708th of 1,496 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Helena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Mechelen 2026 · best of 5 | 5:16 |
| Sled push | 2:08 | Mechelen 2026 · best of 5 | 2:55 |
| Sled pull | 4:20 | Istanbul 2026 · best of 5 | 5:47 |
| Burpee broad jump | 4:49 | Istanbul 2026 · best of 5 | 6:46 |
| Row | 4:59 | Istanbul 2026 · best of 5 | 5:31 |
| Farmers carry | 1:42 | Istanbul 2026 · best of 5 | 2:19 |
| Sandbag lunges | 4:12 | Istanbul 2026 · best of 5 | 5:13 |
| Wall balls | 4:48 | Mechelen 2026 · best of 5 | 6:43 |
| Runs (8 km) | 38:46 | Berlin 2026 · best of 5 | 46:44 |
| Roxzone | 6:24 | Karlsruhe 2026 · best of 5 | 7:57 |
How to read
Each station's best across Helena's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Maren Szadorf2 races
- Eva-Maria Kuhn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 418 Open Women
Shape of the race
This chart shows where Helena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Roxzone (faster than 62%).
See the numbers
| Part | Helena: faster than |
|---|---|
| Ski | 93% |
| Push | 86% |
| Pull | 91% |
| BBJ | 86% |
| Row | 89% |
| Carry | 99% |
| Lunges | 80% |
| Wall balls | 83% |
| Roxzone | 62% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Helena beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Roxzone (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Helena's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:50 faster); weakest: Row (0:27 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helena: 41:38 running, 32:16 at the stations and 9:37 in the roxzone; the longest station was the wall balls (5:13).Below, Typical Open Women: 44:01 running, 40:10 at the stations and 10:26 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Helena | Typical Open Women |
|---|---|---|
| Run 1 | 5:58 | 6:11 |
| SkiErg | 4:49 | 5:23 |
| Run 2 | 4:41 | 5:10 |
| Sled push | 2:12 | 2:44 |
| Run 3 | 5:29 | 5:17 |
| Sled pull | 4:20 | 5:40 |
| Run 4 | 5:12 | 5:20 |
| Burpee broad jump | 4:49 | 6:36 |
| Run 5 | 5:24 | 5:25 |
| Row | 4:59 | 5:26 |
| Run 6 | 4:48 | 5:21 |
| Farmers carry | 1:42 | 2:22 |
| Run 7 | 4:49 | 5:18 |
| Sandbag lunges | 4:12 | 5:16 |
| Run 8 | 5:17 | 5:59 |
| Wall balls | 5:13 | 6:43 |
| Roxzone | 9:37 | 10:26 |
| Finish | 1:23:23 | 1:35:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:23.
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