GER Helena von Ciriacy-Wantrup
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:27:19 at Warsaw 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stuttgart 2025 31 Oct 2025team: Helena Von Ciriacy-Wantrup, Jennifer Beckmannwhole field → | Doubles Women · team 16-24 | 1:44:49 | 849th of 908111th of 118 aged 16-24 | 58:58 | 32:46 | 13:10 | View results | See splits Hide splitsSkiErg4:46faster than 43%Sled push1:38fastest 22%Sled pull4:13faster than 31%Burpee broad jump4:08faster than 44%Row5:45faster than 3%Farmers carry2:03faster than 17%Sandbag lunges4:33faster than 12%Wall balls5:40faster than 6%Runs (8 km)58:58faster than 3%Roxzone13:10faster than 12%Run 110:40Run 26:17faster than 11%Run 36:24faster than 16%Run 46:51faster than 9%Run 56:45faster than 13%Run 67:01faster than 8%Run 77:10faster than 6%Run 87:54faster than 5%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Katharina Von Ciriacy-Wantrup, Helena Von Ciriacy-Wantrupwhole field → | Doubles Women · team 30-39 | 1:27:19 | 279th of 456129th of 191 aged 30-39 | 55:12 | 26:34 | 5:38 | View results | See splits Hide splitsSkiErg4:32fastest 28%Sled push1:29fastest 20%Sled pull3:07fastest 8%Burpee broad jump3:50fastest 30%Row4:46fastest 17%Farmers carry1:32fastest 14%Sandbag lunges3:09fastest 32%Wall balls4:09fastest 50%Runs (8 km)55:12faster than 22%Roxzone5:38fastest 41%Run 17:47faster than 1%Run 27:08faster than 14%Run 37:12faster than 21%Run 47:06faster than 24%Run 56:54faster than 34%Run 66:45faster than 39%Run 76:39faster than 44%Run 85:44faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Helena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Warsaw 2025 · best of 2 | 4:48 |
| Sled push | 1:29 | Warsaw 2025 · best of 2 | 1:51 |
| Sled pull | 3:07 | Warsaw 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:50 | Warsaw 2025 · best of 2 | 4:17 |
| Row | 4:46 | Warsaw 2025 · best of 2 | 5:12 |
| Farmers carry | 1:32 | Warsaw 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:09 | Warsaw 2025 · best of 2 | 3:47 |
| Wall balls | 4:09 | Warsaw 2025 · best of 2 | 4:22 |
| Runs (8 km) | 55:12 | Warsaw 2025 · best of 2 | 49:12 |
| Roxzone | 5:38 | Warsaw 2025 · best of 2 | 7:49 |
How to read
Each station's best across Helena's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jennifer Beckmann1 race
- Katharina Von Ciriacy-Wantrup1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 456 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helena against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
