RSA Helena Visser
2 races · 2 race weekends · 1 season · 1 partner
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Women time 1:27:56 at Cape Town 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Liezl Le Roux, Helena Visserwhat the whole field did → | Doubles Women · team 50-54 | 1:27:56 | top 28% 208/7532nd of 12 aged 50-54 | 50:23 | 32:14 | 5:25 | View results | splitsSkiErg4:26Sled push1:50Sled pull4:23Burpee broad jump4:33Row5:09Farmers carry1:55Sandbag lunges4:02Wall balls5:56Run 16:20Run 25:57Run 36:21Run 46:13Run 56:12Run 66:13Run 76:10Run 86:59Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Helena Visser, Liezl Le Rouxwhat the whole field did → | Doubles Women · team 50-54 | 1:29:51 | top 37% 265/7234th of 13 aged 50-54 | 51:15 | 33:08 | 5:31 | View results | splitsSkiErg4:29Sled push1:59Sled pull4:07Burpee broad jump4:33Row5:01Farmers carry1:55Sandbag lunges4:15Wall balls6:49Run 14:40Run 28:38Run 36:16Run 46:09Run 56:19Run 66:19Run 76:19Run 86:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest HELENA has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Cape Town 2026 · best of 2 | 4:48 |
| Sled push | 1:50 | Cape Town 2026 · best of 2 | 1:51 |
| Sled pull | 4:07 | Cape Town 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:33 | Cape Town 2026 · best of 2 | 4:17 |
| Row | 5:01 | Cape Town 2025 · best of 2 | 5:12 |
| Farmers carry | 1:55 | Cape Town 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:02 | Cape Town 2026 · best of 2 | 3:47 |
| Wall balls | 5:56 | Cape Town 2026 · best of 2 | 4:22 |
| Runs (8 km) | 50:23 | Cape Town 2026 · best of 2 | 49:13 |
| Roxzone | 5:25 | Cape Town 2026 · best of 2 | 7:50 |
Each station's best across HELENA's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Liezl Le Roux2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 753 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: HELENA against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:48 against the typical Doubles Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:56.
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- Every session written for your weak station, not a generic plan
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