BEL Helena van Lierop
5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:20:41 (Maastricht 2025) · Doubles Mixed 1:08:03 (Maastricht 2026) · Doubles Women 1:27:13 (Bangkok Mar 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 6:26 faster (1:27:07 to 1:20:41).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Jeffrey Van Walle, Helena Van Lieropwhat the whole field did → | Doubles Mixed · team 25-29 | 1:08:03 | top 10% 134/1,366 | 39:09 | 23:05 | 5:53 | splitsSkiErg3:58Sled push2:09Sled pull2:17Burpee broad jump2:39Row4:25Farmers carry1:24Sandbag lunges2:35Wall balls3:38Run 13:22Run 24:33Run 34:51Run 45:00Run 55:10Run 65:22Run 75:26Run 85:29Full report for this race → |
| Bangkok Mar 2026 21 Mar 2026what the whole field did → | Open Women · 25-29 | 1:24:34 | top 9% 104/1,262 | 39:17 | 36:17 | 9:06 | splitsSkiErg5:03Sled push2:59Sled pull4:48Burpee broad jump6:00Row5:08Farmers carry1:59Sandbag lunges4:38Wall balls5:42Run 17:40Run 24:31Run 34:27Run 44:24Run 54:24Run 64:13Run 74:13Run 85:28Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026team: Helena Van Lierop, Atchara Kralamphakwhat the whole field did → | Doubles Women · team 16-24 | 1:27:13 | top 21% 290/1,405 | 47:36 | 28:30 | 11:12 | splitsSkiErg4:40Sled push1:57Sled pull3:53Burpee broad jump3:44Row5:01Farmers carry1:46Sandbag lunges3:10Wall balls4:19Run 17:51Run 25:14Run 35:06Run 45:15Run 55:38Run 65:43Run 75:46Run 87:08Full report for this race → |
| Maastricht 2025 21 Sept 2025what the whole field did → | Open Women · 25-29 | 1:20:41 | top 13% 118/939 | 40:53 | 34:12 | 5:42 | splitsSkiErg4:55Sled push2:19Sled pull4:32Burpee broad jump5:29Row4:56Farmers carry1:48Sandbag lunges4:22Wall balls5:51Run 15:03Run 24:57Run 35:03Run 45:06Run 55:15Run 64:59Run 75:04Run 85:29Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Women · 16-24 | 1:27:07 | top 32% 243/765 | 41:13 | 36:50 | 9:04 | splitsSkiErg5:22Sled push2:09Sled pull5:17Burpee broad jump6:10Row5:19Farmers carry1:55Sandbag lunges4:37Wall balls6:01Run 16:53Run 24:40Run 34:41Run 45:02Run 54:49Run 64:49Run 74:48Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Maastricht 2025, against 939 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helena against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
