NZL Helena Thompson
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:21:23 at Sydney 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Helena Thompson, Maya Duckworthwhole field → | Doubles Women · team 16-24 | 1:21:23 | 1140th of 3,169219th of 568 aged 16-24 | 43:31 | 29:20 | 8:37 | View results | See splits Hide splitsSkiErg4:24fastest 18%Sled push1:43faster than 32%Sled pull3:20fastest 18%Burpee broad jump5:05faster than 27%Row4:47fastest 22%Farmers carry2:01faster than 17%Sandbag lunges3:27fastest 30%Wall balls4:33faster than 36%Runs (8 km)43:31fastest 34%Roxzone8:37fastest 33%Run 14:36fastest 31%Run 25:00fastest 35%Run 35:01fastest 28%Run 45:15fastest 37%Run 55:25fastest 38%Run 65:38fastest 47%Run 75:10fastest 27%Run 87:28fastest 38%Full report for this race → |
| Auckland 2026 29 Jan 2026team: Helena Thompson, Olivia Bestwickwhole field → | Doubles Women · team 16-24 | 1:29:13 | 581st of 1,356113th of 188 aged 16-24 | 54:37 | 28:47 | 5:56 | View results | See splits Hide splitsSkiErg4:25fastest 35%Sled push1:56faster than 49%Sled pull3:39fastest 22%Burpee broad jump4:18fastest 42%Row5:08fastest 37%Farmers carry1:30fastest 11%Sandbag lunges3:44fastest 40%Wall balls4:07fastest 39%Runs (8 km)54:37faster than 49%Roxzone5:56fastest 38%Run 16:31fastest 49%Run 26:14faster than 43%Run 36:27fastest 48%Run 46:23fastest 39%Run 57:03faster than 46%Run 67:14faster than 40%Run 76:58faster than 48%Run 87:49faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Helena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Sydney 2026 · best of 2 | 4:48 |
| Sled push | 1:43 | Sydney 2026 · best of 2 | 1:51 |
| Sled pull | 3:20 | Sydney 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:18 | Auckland 2026 · best of 2 | 4:17 |
| Row | 4:47 | Sydney 2026 · best of 2 | 5:12 |
| Farmers carry | 1:30 | Auckland 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:27 | Sydney 2026 · best of 2 | 3:47 |
| Wall balls | 4:07 | Auckland 2026 · best of 2 | 4:22 |
| Runs (8 km) | 43:31 | Sydney 2026 · best of 2 | 49:12 |
| Roxzone | 5:56 | Auckland 2026 · best of 2 | 7:49 |
How to read
Each station's best across Helena's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Maya Duckworth1 race
- Olivia Bestwick1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helena against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:43 against the typical Doubles Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
