GER Helena Moog
4 HYROX results over 1 season. Best Open Women time 1:26:50 at Berlin 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 46:33 faster (2:13:23 to 1:26:50).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2025 18 May 2025what the whole field did → | Open Women · 16-24 | 1:26:50 | top 50% 677/1,373 | 42:50 | 34:47 | 9:18 | splitsSkiErg4:48Sled push2:36Sled pull4:06Burpee broad jump5:57Row5:43Farmers carry2:00Sandbag lunges4:34Wall balls5:03Run 13:55Run 25:11Run 35:30Run 45:29Run 55:30Run 65:24Run 75:15Run 86:40Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Women · 16-24 | 1:31:47 | 464th of 685 | 48:45 | 37:11 | 5:55 | splitsSkiErg4:54Sled push2:28Sled pull4:38Burpee broad jump7:30Row5:50Farmers carry1:48Sandbag lunges4:02Wall balls6:01Run 15:20Run 25:42Run 35:54Run 46:03Run 56:41Run 66:15Run 76:07Run 86:46Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Women · 16-24 | 1:45:11 | 627th of 763 | 51:40 | 44:37 | 8:58 | splitsSkiErg5:17Sled push2:35Sled pull4:59Burpee broad jump10:06Row6:14Farmers carry2:13Sandbag lunges5:21Wall balls7:52Run 14:33Run 25:50Run 36:16Run 46:35Run 56:49Run 66:43Run 76:54Run 88:02Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Open Women · 16-24 | 2:13:23 | 354th of 361 | 1:21:02 | 44:02 | 8:23 | splitsSkiErg5:20Sled push2:13Sled pull5:20Burpee broad jump9:49Row5:57Farmers carry2:15Sandbag lunges5:34Wall balls7:34Run 15:48Run 210:12Run 310:25Run 410:28Run 510:47Run 610:49Run 710:52Run 811:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Berlin 2025, against 1,373 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helena against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:29 against the typical Open Women finisher at Berlin 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:26:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
