GER Helena Moog
4 HYROX races over 1 season. Best Open Women time: 1:26:50 at Berlin 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Helena Moog at each race, oldest on the left; lower is faster.The best was 1:26:50 at Berlin (May 2025); Helena Moog was 46:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Women | 2:13:23 |
| Frankfurt | Dec 2024 | Open Women | 1:45:11 |
| Vienna | Feb 2025 | Open Women | 1:31:47 |
| Berlin | May 2025 | Open Women | 1:26:50 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 46:33 faster (2:13:23 to 1:26:50).
4 results at 4 races
677th of 1,373 Open Women (faster than 50%). Against the 44 who finished around 1:26:59: most time gained on sled pull (0:53), most lost on the eight runs (2:12). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:01 | faster than 57% |
| SkiErg: | 4:48 | 5:04 | faster than 81% |
| Run 2: | 5:11 | 4:44 | faster than 24% |
| Sled push: | 2:36 | 2:42 | faster than 59% |
| Run 3: | 5:30 | 4:54 | faster than 20% |
| Sled pull: | 4:06 | 5:02 | faster than 88% |
| Run 4: | 5:29 | 4:58 | faster than 24% |
| Burpee broad jump: | 5:57 | 6:17 | faster than 57% |
| Run 5: | 5:30 | 5:06 | faster than 28% |
| Row: | 5:43 | 5:14 | faster than 12% |
| Run 6: | 5:24 | 5:00 | faster than 30% |
| Farmers carry: | 2:00 | 2:09 | faster than 69% |
| Run 7: | 5:15 | 5:01 | faster than 38% |
| Sandbag lunges: | 4:34 | 4:53 | faster than 60% |
| Run 8: | 6:40 | 6:34 | faster than 45% |
| Wall balls: | 5:03 | 5:51 | faster than 73% |
| Roxzone: | 9:18 | 9:11 | faster than 47% |
| Runs (8 km) | 42:50 | 40:15 | faster than 33% |
| Stations (8) | 34:47 | ||
| Finish | 1:26:50 | 1:26:59 | 677th of 1,373 · faster than 50% |
464th of 685 Open Women (faster than 32%).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:09 | faster than 42% |
| SkiErg: | 4:54 | 4:54 | faster than 52% |
| Run 2: | 5:42 | 5:11 | faster than 27% |
| Sled push: | 2:28 | 2:19 | faster than 35% |
| Run 3: | 5:54 | 5:28 | faster than 29% |
| Sled pull: | 4:38 | 4:45 | faster than 54% |
| Run 4: | 6:03 | 5:28 | faster than 26% |
| Burpee broad jump: | 7:30 | 5:57 | faster than 22% |
| Run 5: | 6:41 | 5:33 | faster than 14% |
| Row: | 5:50 | 5:09 | faster than 7% |
| Run 6: | 6:15 | 5:27 | faster than 19% |
| Farmers carry: | 1:48 | 2:00 | faster than 75% |
| Run 7: | 6:07 | 5:28 | faster than 24% |
| Sandbag lunges: | 4:02 | 4:27 | faster than 65% |
| Run 8: | 6:46 | 6:03 | faster than 26% |
| Wall balls: | 6:01 | 5:28 | faster than 35% |
| Roxzone: | 5:55 | 5:49 | faster than 47% |
| Runs (8 km) | 48:45 | 43:58 | faster than 25% |
| Stations (8) | 37:11 | ||
| Finish | 1:31:47 | 1:25:38 | 464th of 685 · faster than 32% |
627th of 763 Open Women (faster than 17%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:43 | faster than 57% |
| SkiErg: | 5:17 | 5:17 | faster than 50% |
| Run 2: | 5:50 | 5:19 | faster than 24% |
| Sled push: | 2:35 | 2:36 | faster than 51% |
| Run 3: | 6:16 | 5:35 | faster than 20% |
| Sled pull: | 4:59 | 4:57 | faster than 49% |
| Run 4: | 6:35 | 5:37 | faster than 14% |
| Burpee broad jump: | 10:06 | 6:13 | faster than 5% |
| Run 5: | 6:49 | 5:44 | faster than 14% |
| Row: | 6:14 | 5:13 | faster than 3% |
| Run 6: | 6:43 | 5:41 | faster than 14% |
| Farmers carry: | 2:13 | 2:02 | faster than 29% |
| Run 7: | 6:54 | 5:42 | faster than 13% |
| Sandbag lunges: | 5:21 | 4:42 | faster than 30% |
| Run 8: | 8:02 | 6:19 | faster than 13% |
| Wall balls: | 7:52 | 6:06 | faster than 20% |
| Roxzone: | 8:58 | 7:18 | faster than 22% |
| Runs (8 km) | 51:40 | 44:51 | faster than 17% |
| Stations (8) | 44:37 | ||
| Finish | 1:45:11 | 1:29:41 | 627th of 763 · faster than 17% |
354th of 361 Open Women (faster than 1%).
| Part | Time | Typical here | vs 361 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 5:34 | faster than 37% |
| SkiErg: | 5:20 | 5:10 | faster than 35% |
| Run 2: | 10:12 | 5:15 | faster than 0% |
| Sled push: | 2:13 | 2:38 | faster than 84% |
| Run 3: | 10:25 | 5:27 | faster than 0% |
| Sled pull: | 5:20 | 5:22 | faster than 51% |
| Run 4: | 10:28 | 5:30 | faster than 0% |
| Burpee broad jump: | 9:49 | 6:27 | faster than 10% |
| Run 5: | 10:47 | 5:42 | faster than 0% |
| Row: | 5:57 | 5:21 | faster than 11% |
| Run 6: | 10:49 | 5:35 | faster than 0% |
| Farmers carry: | 2:15 | 2:06 | faster than 34% |
| Run 7: | 10:52 | 5:30 | faster than 0% |
| Sandbag lunges: | 5:34 | 4:51 | faster than 33% |
| Run 8: | 11:44 | 6:12 | faster than 0% |
| Wall balls: | 7:34 | 6:12 | faster than 28% |
| Roxzone: | 8:23 | 7:45 | faster than 37% |
| Runs (8 km) | 1:21:02 | 44:41 | faster than 0% |
| Stations (8) | 44:02 | ||
| Finish | 2:13:23 | 1:31:20 | 354th of 361 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Helena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Berlin 2025 · best of 4 | 5:16 |
| Sled push | 2:13 | Stuttgart 2024 · best of 4 | 2:55 |
| Sled pull | 4:06 | Berlin 2025 · best of 4 | 5:47 |
| Burpee broad jump | 5:57 | Berlin 2025 · best of 4 | 6:46 |
| Row | 5:43 | Berlin 2025 · best of 4 | 5:31 |
| Farmers carry | 1:48 | Vienna 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:02 | Vienna 2025 · best of 4 | 5:13 |
| Wall balls | 5:03 | Berlin 2025 · best of 4 | 6:43 |
| Runs (8 km) | 42:50 | Berlin 2025 · best of 4 | 46:44 |
| Roxzone | 5:55 | Vienna 2025 · best of 4 | 7:57 |
How to read
Each station's best across Helena's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Helena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Row (faster than 12%).
See the numbers
| Part | Helena: faster than |
|---|---|
| Ski | 82% |
| Push | 59% |
| Pull | 89% |
| BBJ | 58% |
| Row | 12% |
| Carry | 69% |
| Lunges | 60% |
| Wall balls | 73% |
| Roxzone | 47% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Helena beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Row (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Helena's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:56 faster); weakest: Runs (8 km) (2:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helena: 42:54 running, 34:47 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (5:57).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Helena | Typical Open Women |
|---|---|---|
| Run 1 | 3:55 | 4:01 |
| SkiErg | 4:48 | 5:04 |
| Run 2 | 5:11 | 4:44 |
| Sled push | 2:36 | 2:42 |
| Run 3 | 5:30 | 4:54 |
| Sled pull | 4:06 | 5:02 |
| Run 4 | 5:29 | 4:58 |
| Burpee broad jump | 5:57 | 6:17 |
| Run 5 | 5:30 | 5:06 |
| Row | 5:43 | 5:14 |
| Run 6 | 5:24 | 5:00 |
| Farmers carry | 2:00 | 2:09 |
| Run 7 | 5:15 | 5:01 |
| Sandbag lunges | 4:34 | 4:53 |
| Run 8 | 6:40 | 6:34 |
| Wall balls | 5:03 | 5:51 |
| Roxzone | 9:18 | 9:11 |
| Finish | 1:26:50 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:29 against the typical Open Women finisher at Berlin 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:26:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
