Athlete · Relay Women · team 40+ ·

SWE

Helena Lindström

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:23:04 at Oslo 2026.

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Relay Women time1:23:04Oslo 2026

Relay Women place22ndof 43 · Oslo 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 64% of Relay Women at Oslo 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Oslo 2026 25 Sep 2026team: Anne Edenro, Helena Lindström, Susanne Fridman, Sofia Erikssonwhole field →	Relay Women · team 40+	1:23:04	22nd of 435th of 12 aged 40+	45:11	33:37	4:21	View results	See splits Hide splits SkiErg5:04fastest 46%Sled push2:18fastest 46%Sled pull4:30fastest 46%Burpee broad jump4:26fastest 36%Row5:03faster than 45%Farmers carry1:49fastest 46%Sandbag lunges4:28faster than 42%Wall balls5:59faster than 26%Runs (8 km)45:11faster than 30%Roxzone4:21fastest 48%Run 17:20faster than 4%Run 25:13fastest 44%Run 35:01fastest 35%Run 45:21faster than 34%Run 55:06faster than 49%Run 65:34faster than 26%Run 75:09faster than 40%Run 86:29faster than 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Oslo 2026, against 43 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Helenaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 55%

Sled push faster than 55%

Sled pull faster than 55%

Burpee broad jump faster than 64%

Row faster than 45%

Farmers carry faster than 55%

Sandbag lunges faster than 43%

Wall balls faster than 26%

Roxzone faster than 52%

Runs (8 km) faster than 31%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:06 faster

Sled pull 0:06 faster

Burpee broad jump 0:14 faster

Row 0:08 slower

Farmers carry 0:01 faster

Sandbag lunges 0:10 slower

Wall balls 0:52 slower

Roxzone level

Runs (8 km) 1:41 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Helena against the typical Relay Women finisher

Helena1:23:04

7:205:045:132:185:014:305:214:265:065:035:341:495:094:286:295:594:21

Typical Relay Women1:19:37

5:235:055:192:245:194:365:084:405:064:555:011:505:034:186:025:074:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 0:52 against the typical Relay Women finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up