Athlete · Open Women · 45-49 ·

SWE

Helena Kvist

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:25:37 (Stockholm 2025) · Doubles Mixed 1:11:23 (Valencia 2025).

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1:25:37 Open Women time · Stockholm 2025 also raced Doubles Mixed: each has its own best below

top 36% Open Women place · Stockholm 2025 375th of 1,044 Open Women finishers there

1:12:00 latest race · Rimini 2026 0:37 slower than the best Doubles Mixed time Doubles Mixed with Tomas Nordlander

Runs (8 km) strongest segment · Stockholm 2025 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:37Stockholm 2025 · 1 race Doubles Mixed1:11:23Valencia 2025 · 2 races · with Tomas Nordlander

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:00 best 1:11:23

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 28 May 2026team: Helena Kvist, Tomas Nordlanderwhat the whole field did →	Doubles Mixed · team 50-54	1:12:00	top 13% 217/1,755	38:28	28:26	5:10	splits SkiErg4:09Sled push2:51Sled pull4:27Burpee broad jump3:10Row4:26Farmers carry1:43Sandbag lunges3:20Wall balls4:20Run 14:30Run 24:29Run 34:39Run 44:47Run 54:53Run 64:50Run 74:54Run 85:30Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Women · 45-49	1:25:37	top 36% 375/1,044	37:56	41:05	6:40	splits SkiErg4:55Sled push2:50Sled pull4:40Burpee broad jump7:41Row5:05Farmers carry1:51Sandbag lunges5:57Wall balls8:06Run 14:25Run 24:29Run 34:39Run 44:40Run 54:51Run 64:47Run 74:49Run 85:20Full report for this race →
Valencia 2025 17 Oct 2025team: Tomas Nordlander, Helena Kvistwhat the whole field did →	Doubles Mixed · team 50-54	1:11:23	top 16% 136/864	39:40	26:41	5:08	splits SkiErg4:14Sled push2:07Sled pull3:09Burpee broad jump3:07Row4:40Farmers carry1:45Sandbag lunges3:38Wall balls4:01Run 14:48Run 24:32Run 34:43Run 44:50Run 54:58Run 65:17Run 75:14Run 85:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2025, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Helenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 25%

Sled pull faster than 70%

Burpee broad jump faster than 30%

Row faster than 69%

Farmers carry faster than 75%

Sandbag lunges faster than 27%

Wall balls faster than 29%

Roxzone faster than 85%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:23 slower

Sled pull 0:34 faster

Burpee broad jump 1:08 slower

Row 0:11 faster

Farmers carry 0:12 faster

Sandbag lunges 0:58 slower

Wall balls 1:28 slower

Roxzone 1:23 faster

Runs (8 km) 6:14 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Helena against the typical Open Women finisher

Helena1:25:37

4:254:554:292:504:394:404:407:414:515:054:471:514:495:575:208:066:40

Typical Open Women1:30:29

5:105:065:152:275:285:145:306:335:395:165:342:035:314:596:036:388:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:28 against the typical Open Women finisher at Stockholm 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:25:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown