GER Helena Herwix
6 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Helena Herwix, Jacqueline Godderwhole field → | Pro Doubles Women · team 35-39 | 1:12:21 | 55th of 27611th of 42 aged 35-39 | 39:44 | 27:27 | 5:15 | View results | See splits Hide splitsSkiErg4:27faster than 49%Sled push2:19fastest 13%Sled pull3:49fastest 25%Burpee broad jump2:58fastest 16%Row4:47fastest 30%Farmers carry1:36fastest 17%Sandbag lunges3:38fastest 32%Wall balls3:53fastest 22%Runs (8 km)39:44fastest 24%Roxzone5:15fastest 24%Run 14:01fastest 24%Run 24:54fastest 25%Run 35:09fastest 24%Run 45:09fastest 25%Run 55:16fastest 27%Run 65:16fastest 26%Run 75:23fastest 28%Run 84:40fastest 20%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Helena Herwix, Steffen Klareswhole field → | Doubles Mixed · team 30-34 | 1:11:44 | 279th of 1,46897th of 425 aged 30-34 | 40:10 | 25:39 | 5:59 | View results | See splits Hide splitsSkiErg4:10fastest 39%Sled push2:39faster than 47%Sled pull3:06fastest 8%Burpee broad jump2:53fastest 21%Row4:16fastest 8%Farmers carry1:40fastest 35%Sandbag lunges2:58fastest 11%Wall balls3:57fastest 20%Runs (8 km)40:10fastest 25%Roxzone5:59fastest 24%Run 14:23fastest 35%Run 24:48fastest 22%Run 35:00fastest 22%Run 44:59fastest 20%Run 55:18fastest 27%Run 65:08fastest 25%Run 75:17fastest 31%Run 85:21fastest 23%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Helena Herwix, Jacqueline Godderwhole field → | Pro Doubles Women · team 30-39 | 1:12:46 | 35th of 12422nd of 64 aged 30-39 | 39:25 | 27:51 | 5:30† | View results | See splits Hide splitsSkiErg4:30faster than 30%Sled push2:06fastest 44%Sled pull3:55fastest 38%Burpee broad jump3:17fastest 31%Row4:43fastest 40%Farmers carry1:47fastest 42%Sandbag lunges3:32fastest 28%Wall balls4:01fastest 37%Runs (8 km)39:25fastest 23%Roxzone5:30Run 14:51fastest 26%Run 24:35fastest 25%Run 34:47fastest 25%Run 44:51fastest 27%Run 54:50fastest 21%Run 64:54fastest 28%Run 74:56fastest 26%Run 85:41fastest 27%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Helena Herwix, Steffen Klareswhole field → | Doubles Mixed · team 30-39 | 1:11:05 | 114th of 72661st of 345 aged 30-39 | 41:26 | 24:44 | 4:59 | View results | See splits Hide splitsSkiErg4:10fastest 49%Sled push2:01faster than 39%Sled pull3:30fastest 37%Burpee broad jump2:53fastest 19%Row4:25fastest 26%Farmers carry1:33fastest 36%Sandbag lunges2:39fastest 3%Wall balls3:33fastest 6%Runs (8 km)41:26fastest 19%Roxzone4:59fastest 18%Run 13:54fastest 40%Run 25:07fastest 23%Run 35:13fastest 16%Run 45:11fastest 15%Run 55:22fastest 17%Run 65:24fastest 21%Run 75:28fastest 20%Run 85:48fastest 24%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Helena Herwix, Lara Lehmkuhlwhole field → | Pro Doubles Women · team 30-39 | 1:18:53 | 40th of 8018th of 38 aged 30-39 | 41:51 | 30:47 | 6:19 | View results | See splits Hide splitsSkiErg4:47faster than 21%Sled push2:17faster than 45%Sled pull5:17faster than 29%Burpee broad jump3:53faster than 25%Row4:47faster than 44%Farmers carry1:46fastest 47%Sandbag lunges3:58faster than 37%Wall balls4:02faster than 48%Runs (8 km)41:51fastest 44%Roxzone6:19faster than 46%Run 14:29fastest 47%Run 25:04fastest 50%Run 35:13fastest 39%Run 45:18fastest 47%Run 55:20fastest 45%Run 65:19fastest 45%Run 75:29faster than 49%Run 85:43fastest 45%Full report for this race → |
| Stuttgart 2024 28 Sep 2024team: Helena Herwix, Jacqueline Godderwhole field → | Pro Doubles Women · team 30-39 | 1:16:08 | 10th of 284th of 10 aged 30-39 | 40:58 | 27:57 | 7:18 | View results | See splits Hide splitsSkiErg4:27faster than 48%Sled push2:29faster than 37%Sled pull4:14fastest 45%Burpee broad jump3:13fastest 30%Row4:42fastest 30%Farmers carry1:39fastest 12%Sandbag lunges3:07fastest 15%Wall balls4:06fastest 38%Runs (8 km)40:58fastest 26%Roxzone7:18faster than 29%Run 14:57Run 24:45Run 35:08Run 45:04Run 55:13Run 65:13Run 75:13Run 85:29Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Helena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Cologne 2026 · best of 4 | 4:30 |
| Sled push | 2:06 | Cologne 2025 · best of 4 | 2:27 |
| Sled pull | 3:49 | Cologne 2026 · best of 4 | 4:26 |
| Burpee broad jump | 2:58 | Cologne 2026 · best of 4 | 3:31 |
| Row | 4:42 | Stuttgart 2024 · best of 4 | 4:53 |
| Farmers carry | 1:36 | Cologne 2026 · best of 4 | 1:55 |
| Sandbag lunges | 3:07 | Stuttgart 2024 · best of 4 | 4:00 |
| Wall balls | 3:53 | Cologne 2026 · best of 4 | 4:12 |
| Runs (8 km) | 39:25 | Cologne 2025 · best of 4 | 42:53 |
| Roxzone | 5:15 | Cologne 2026 · best of 3 | 6:35 |
How to read
Each station's best across Helena's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jacqueline Godder3 races
- Steffen Klares2 races
- Lara Lehmkuhl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 276 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helena against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:21.
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