SWE Helena Hernander
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:10:46 at Riga 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Charlotte Holmquist, Helena Hernanderwhole field → | Doubles Women · team 50-54 | 1:10:46 | 22nd of 4051st of 13 aged 50-54 | 40:41 | 26:16 | 3:52 | View results | See splits Hide splitsSkiErg4:32fastest 22%Sled push1:32fastest 24%Sled pull3:13fastest 13%Burpee broad jump3:28fastest 12%Row4:41fastest 22%Farmers carry1:31fastest 13%Sandbag lunges3:30fastest 37%Wall balls3:49fastest 21%Runs (8 km)40:41fastest 7%Roxzone3:52fastest 5%Run 15:43fastest 10%Run 24:45fastest 5%Run 35:03fastest 7%Run 44:58fastest 6%Run 55:03fastest 7%Run 65:12fastest 10%Run 75:09fastest 9%Run 84:50fastest 9%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Jenny Strömstedt, Helena Hernanderwhole field → | Doubles Women · team 50-54 | 1:19:36 | 392nd of 1,24912th of 54 aged 50-54 | 41:56 | 30:13 | 7:33 | View results | See splits Hide splitsSkiErg4:34fastest 46%Sled push1:34fastest 46%Sled pull4:02faster than 40%Burpee broad jump4:36faster than 38%Row5:20faster than 19%Farmers carry1:29fastest 14%Sandbag lunges3:28fastest 38%Wall balls5:10faster than 20%Runs (8 km)41:56fastest 21%Roxzone7:33fastest 35%Run 15:09fastest 27%Run 25:04fastest 24%Run 35:13fastest 23%Run 45:05fastest 16%Run 55:20fastest 22%Run 65:22fastest 24%Run 75:13fastest 18%Run 85:34fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Helena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Riga 2026 · best of 2 | 4:48 |
| Sled push | 1:32 | Riga 2026 · best of 2 | 1:51 |
| Sled pull | 3:13 | Riga 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:28 | Riga 2026 · best of 2 | 4:17 |
| Row | 4:41 | Riga 2026 · best of 2 | 5:12 |
| Farmers carry | 1:29 | Stockholm 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:28 | Stockholm 2025 · best of 2 | 3:47 |
| Wall balls | 3:49 | Riga 2026 · best of 2 | 4:22 |
| Runs (8 km) | 40:41 | Riga 2026 · best of 2 | 49:12 |
| Roxzone | 3:52 | Riga 2026 · best of 2 | 7:49 |
How to read
Each station's best across Helena's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Charlotte Holmquist1 race
- Jenny Strömstedt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 405 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helena against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
