GBR Helena Greer
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:21:25 at London ExCeL 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Helena Greer, Charlotte Rowlandswhole field → | Doubles Women · team 25-29 | 1:21:25 | 1404th of 3,491380th of 794 aged 25-29 | 38:07* | 31:08* | 12:16 | View results | See splits Hide splitsSkiErg5:08faster than 49%Sled push1:43fastest 30%Sled pull3:54fastest 32%Burpee broad jump4:54faster than 33%Row5:28faster than 35%Farmers carry1:50faster than 47%Sandbag lunges3:30fastest 40%Wall balls4:41faster than 39%Runs (8 km)38:07fastest 39%Roxzone12:16fastest 31%Run 13:59fastest 47%Run 24:25fastest 38%Run 34:31fastest 35%Run 44:37fastest 38%Run 54:49fastest 46%Run 64:52fastest 50%Run 74:38fastest 35%Run 86:20fastest 35%Full report for this race → |
| Paris 2024 9 Nov 2024team: Helena Greer, Cara Doylewhole field → | Doubles Women · team U29 | 1:27:40 | 365th of 698156th of 289 aged U29 | 47:46 | 32:26 | 7:33 | View results | See splits Hide splitsSkiErg4:37fastest 49%Sled push1:55faster than 40%Sled pull4:56faster than 37%Burpee broad jump5:18faster than 21%Row5:02fastest 50%Farmers carry2:02faster than 21%Sandbag lunges3:15fastest 28%Wall balls5:21faster than 11%Runs (8 km)47:46fastest 40%Roxzone7:33fastest 48%Run 15:22faster than 41%Run 25:43fastest 40%Run 36:01fastest 42%Run 46:00fastest 38%Run 56:10fastest 42%Run 66:13fastest 47%Run 75:56fastest 32%Run 86:25fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Helena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Paris 2024 · best of 2 | 4:48 |
| Sled push | 1:43 | London ExCeL 2025 · best of 2 | 1:51 |
| Sled pull | 3:54 | London ExCeL 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:54 | London ExCeL 2025 · best of 2 | 4:17 |
| Row | 5:02 | Paris 2024 · best of 2 | 5:12 |
| Farmers carry | 1:50 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:15 | Paris 2024 · best of 2 | 3:47 |
| Wall balls | 4:41 | London ExCeL 2025 · best of 2 | 4:22 |
| Runs (8 km) | 38:07 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 7:33 | Paris 2024 · best of 2 | 7:49 |
How to read
Each station's best across Helena's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Cara Doyle1 race
- Charlotte Rowlands1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helena against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:31 against the typical Doubles Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
