Athlete · Doubles Mixed · team 25-29 ·

AUS

Helena de Gruchy

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:08:39 at Sydney 2025.

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Doubles Mixed time1:08:39Sydney 2025

Doubles Mixed place187thof 1,718 · Sydney 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 94% of Doubles Mixed at Sydney 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2025 4 Jul 2025team: Ashley Hagiel, Helena De Gruchywhat the whole field did →	Doubles Mixed · team 25-29	1:08:39	top 11% 187/1,71877th of 478 aged 25-29	35:18	26:07	7:19	View results	See splits Hide splits SkiErg4:23faster than 21%Sled push1:35fastest 29%Sled pull2:59fastest 7%Burpee broad jump3:00fastest 19%Row4:29fastest 27%Farmers carry1:39fastest 15%Sandbag lunges4:24faster than 39%Wall balls3:38fastest 6%Runs (8 km)35:18fastest 9%Roxzone7:19fastest 13%Run 14:07fastest 24%Run 24:08fastest 13%Run 34:15fastest 11%Run 44:19fastest 12%Run 54:22fastest 10%Run 64:18fastest 10%Run 74:17fastest 8%Run 85:34fastest 6%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ashley Hagiel1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Sydney 2025, against 1,718 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Helenaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 21%

Sled push faster than 71%

Sled pull faster than 94%

Burpee broad jump faster than 81%

Row faster than 74%

Farmers carry faster than 85%

Sandbag lunges faster than 39%

Wall balls faster than 94%

Roxzone faster than 88%

Runs (8 km) faster than 91%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:09 faster

Sled pull 0:54 faster

Burpee broad jump 0:39 faster

Row 0:11 faster

Farmers carry 0:15 faster

Sandbag lunges 0:15 slower

Wall balls 0:50 faster

Roxzone 1:39 faster

Runs (8 km) 7:36 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Helena against the typical Doubles Mixed finisher

Helena1:08:39

4:074:234:081:354:152:594:193:004:224:294:181:394:174:245:343:387:19

Typical Doubles Mixed1:20:20

4:364:094:511:445:053:535:103:395:184:405:151:545:174:097:144:288:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:08:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown