USA Helena Coppola
3 HYROX races over 3 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Zachary Hillman, Helena Coppolawhole field → | Doubles Mixed · team 25-29 | 1:09:07 | 197th of 2,81457th of 609 aged 25-29 | 36:59 | 26:13 | 5:59 | View results | See splits Hide splitsSkiErg4:09fastest 10%Sled push1:32fastest 2%Sled pull3:21fastest 15%Burpee broad jump2:52fastest 12%Row4:29fastest 10%Farmers carry1:35fastest 14%Sandbag lunges3:39fastest 18%Wall balls4:36fastest 32%Runs (8 km)36:59fastest 8%Roxzone5:59fastest 9%Run 13:48fastest 9%Run 24:42fastest 10%Run 34:45fastest 6%Run 44:45fastest 7%Run 54:50fastest 7%Run 64:52fastest 9%Run 74:56fastest 10%Run 84:25fastest 9%Full report for this race → |
| Boston 2025 26 Sep 2025team: Zachary Hillman, Helena Coppolawhole field → | Doubles Mixed · team 25-29 | 1:17:43 | 408th of 1,25998th of 301 aged 25-29 | 44:33 | 27:33 | 5:42 | View results | See splits Hide splitsSkiErg4:04fastest 12%Sled push1:43fastest 18%Sled pull4:21faster than 45%Burpee broad jump2:52fastest 25%Row4:26fastest 18%Farmers carry1:36fastest 22%Sandbag lunges3:46fastest 49%Wall balls4:45fastest 44%Runs (8 km)44:33fastest 37%Roxzone5:42fastest 36%Run 16:51faster than 44%Run 25:15fastest 43%Run 35:16fastest 31%Run 45:28fastest 38%Run 55:26fastest 34%Run 65:27fastest 37%Run 75:22fastest 36%Run 85:32fastest 29%Full report for this race → |
| New York 2025 30 May 2025team: Jean Pistone, Helena Coppolawhole field → | Doubles Women · team 30-39 | 1:19:56 | 335th of 1,253144th of 541 aged 30-39 | 47:57 | 27:16 | 4:49 | View results | See splits Hide splitsSkiErg4:22fastest 12%Sled push1:34fastest 11%Sled pull3:15fastest 48%Burpee broad jump2:51fastest 9%Row4:51fastest 20%Farmers carry1:35fastest 9%Sandbag lunges3:29fastest 40%Wall balls5:19faster than 17%Runs (8 km)47:57fastest 31%Roxzone4:49fastest 25%Run 16:11fastest 49%Run 25:27fastest 28%Run 35:32fastest 25%Run 45:38fastest 24%Run 55:49fastest 30%Run 66:02fastest 39%Run 75:41fastest 25%Run 87:40fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Helena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Boston 2025 · best of 2 | 4:20 |
| Sled push | 1:32 | Washington DC 2026 · best of 2 | 2:11 |
| Sled pull | 3:21 | Washington DC 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:52 | Washington DC 2026 · best of 2 | 3:35 |
| Row | 4:26 | Boston 2025 · best of 2 | 4:47 |
| Farmers carry | 1:35 | Washington DC 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:39 | Washington DC 2026 · best of 2 | 4:03 |
| Wall balls | 4:36 | Washington DC 2026 · best of 2 | 4:34 |
| Runs (8 km) | 36:59 | Washington DC 2026 · best of 2 | 45:36 |
| Roxzone | 5:42 | Boston 2025 · best of 2 | 7:11 |
How to read
Each station's best across Helena's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Zachary Hillman2 races
- Jean Pistone1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,814 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helena against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
