Athlete · Open Women · 65-69 ·

USA

Helen White

2 HYROX results over 2 seasons. Best Open Women time 2:15:13 at Chicago 2025.

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2:15:13 best Open Women time · Chicago 2025 2 Open Women races

1073rd of 1,127 best Open Women place · Chicago 2025 among Open Women finishers there

2:15:13 latest race · Chicago 2025 best Open Women time so far Open Women

Burpee broad jump strongest segment · Chicago 2025 faster than 31% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:16:002:18:002:20:002:22:00 best 2:15:13

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chicago 2025 16 Nov 2025what the whole field did →	Open Women · 65-69	2:15:13	1073rd of 1,127	1:11:54	54:55	8:28	splits SkiErg5:37Sled push3:03Sled pull9:28Burpee broad jump7:40Row6:16Farmers carry4:01Sandbag lunges9:13Wall balls9:37Run 16:42Run 28:36Run 38:55Run 49:08Run 59:27Run 69:19Run 79:14Run 810:37Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024what the whole field did →	Open Women · 65-69	2:23:20	587th of 599	1:11:47	1:02:00	9:38	splits SkiErg5:31Sled push4:45Sled pull9:46Burpee broad jump9:36Row6:08Farmers carry2:28Sandbag lunges12:59Wall balls10:47Run 16:45Run 28:33Run 38:56Run 49:06Run 59:18Run 69:24Run 79:43Run 810:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Chicago 2025, against 1,127 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Helenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 8%

Sled pull faster than 2%

Burpee broad jump faster than 31%

Row faster than 7%

Farmers carry faster than 1%

Sandbag lunges faster than 4%

Wall balls faster than 13%

Roxzone faster than 20%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:50 slower

Sled pull 4:06 slower

Burpee broad jump 1:07 slower

Row 0:53 slower

Farmers carry 1:55 slower

Sandbag lunges 4:07 slower

Wall balls 3:07 slower

Roxzone 1:49 slower

Runs (8 km) 24:01 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Helen against the typical Open Women finisher

Helen2:15:13

6:425:378:363:038:559:289:087:409:276:169:194:019:149:1310:379:378:28

Typical Open Women1:32:46

4:185:085:472:136:035:226:086:336:155:236:102:066:085:066:576:306:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:07 against the typical Open Women finisher at Chicago 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:15:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown