Athlete · Doubles Mixed · team 50-54 ·

GBR

Helen Westwood

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:14 at Birmingham 2025.

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Doubles Mixed time1:18:14Birmingham 2025

Doubles Mixed place953rdof 2,158 · Birmingham 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 82% of Doubles Mixed at Birmingham 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2025 22 Oct 2025team: Helen Westwood, Lee Westwoodwhole field →	Doubles Mixed · team 50-54	1:18:14	953rd of 2,15823rd of 79 aged 50-54	44:30	27:53	5:55	View results	See splits Hide splits SkiErg4:11fastest 33%Sled push2:22faster than 46%Sled pull3:25fastest 18%Burpee broad jump3:25fastest 45%Row4:38fastest 39%Farmers carry1:52faster than 39%Sandbag lunges3:44fastest 43%Wall balls4:16fastest 32%Runs (8 km)44:30faster than 45%Roxzone5:55fastest 35%Run 16:05faster than 45%Run 25:14faster than 43%Run 35:20fastest 49%Run 45:29faster than 45%Run 55:45faster than 39%Run 65:35faster than 41%Run 75:27faster than 49%Run 85:39faster than 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lee Westwood1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Birmingham 2025, against 2,158 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Helenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 67%

Sled push faster than 46%

Sled pull faster than 82%

Burpee broad jump faster than 55%

Row faster than 62%

Farmers carry faster than 40%

Sandbag lunges faster than 57%

Wall balls faster than 69%

Roxzone faster than 65%

Runs (8 km) faster than 45%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:04 slower

Sled pull 0:36 faster

Burpee broad jump 0:07 faster

Row 0:05 faster

Farmers carry 0:05 slower

Sandbag lunges 0:08 faster

Wall balls 0:23 faster

Roxzone 0:35 faster

Runs (8 km) 0:49 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Helen against the typical Doubles Mixed finisher

Helen1:18:14

6:054:115:142:225:203:255:293:255:454:385:351:525:273:445:394:165:55

Typical Doubles Mixed1:19:17

5:594:185:062:185:214:015:233:325:304:435:251:475:263:525:274:396:30

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up