GBR Helen Wardley
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:31:49 at Glasgow 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Helen Wardley at each race, oldest on the left; lower is faster.The best was 1:31:49 at Glasgow (Mar 2026); Helen Wardley was 11:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Women | 1:43:39 |
| Glasgow | Mar 2026 | Doubles Women | 1:31:49 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,360th of 2,386 Doubles Women (faster than 43%). Against the 72 who finished around 1:30:58: most time gained on the roxzone (0:32), most lost on the eight runs (1:57). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:11 | 6:15 | faster than 53% |
| SkiErg: | 4:44 | 4:49 | faster than 62% |
| Run 2: | 5:55 | 6:02 | faster than 54% |
| Sled push: | 1:56 | 1:49 | faster than 33% |
| Run 3: | 6:33 | 6:19 | faster than 41% |
| Sled pull: | 4:21 | 3:59 | faster than 29% |
| Run 4: | 6:40 | 6:23 | faster than 39% |
| Burpee broad jump: | 4:32 | 4:28 | faster than 48% |
| Run 5: | 7:08 | 6:28 | faster than 31% |
| Row: | 5:27 | 5:24 | faster than 45% |
| Run 6: | 7:02 | 6:25 | faster than 31% |
| Farmers carry: | 2:01 | 1:56 | faster than 37% |
| Run 7: | 7:08 | 6:25 | faster than 29% |
| Sandbag lunges: | 3:45 | 3:56 | faster than 60% |
| Run 8: | 8:14 | 7:15 | faster than 28% |
| Wall balls: | 4:57 | 4:49 | faster than 44% |
| Roxzone: | 5:23 | 5:47 | faster than 59% |
| Runs (8 km) | 54:48 | 51:40 | faster than 36% |
| Stations (8) | 31:43 | ||
| Finish | 1:31:49 | 1:29:12 | 1360th of 2,386 · faster than 43% |
2,179th of 2,427 Doubles Women (faster than 10%). Against the 73 who finished around 1:43:50: most time gained on the eight runs (1:37), most lost on the roxzone (1:09). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:48 | 6:34 | faster than 11% |
| SkiErg: | 4:52 | 4:45 | faster than 36% |
| Run 2: | 6:28 | 5:35 | faster than 16% |
| Sled push: | 2:03 | 1:56 | faster than 37% |
| Run 3: | 6:40 | 5:49 | faster than 18% |
| Sled pull: | 5:02 | 4:20 | faster than 18% |
| Run 4: | 6:53 | 5:54 | faster than 15% |
| Burpee broad jump: | 6:15 | 4:14 | faster than 7% |
| Run 5: | 8:03 | 5:59 | faster than 5% |
| Row: | 5:29 | 5:11 | faster than 21% |
| Run 6: | 6:52 | 5:53 | faster than 17% |
| Farmers carry: | 2:11 | 1:51 | faster than 11% |
| Run 7: | 7:00 | 5:53 | faster than 15% |
| Sandbag lunges: | 5:24 | 3:38 | faster than 5% |
| Run 8: | 7:07 | 5:54 | faster than 16% |
| Wall balls: | 5:26 | 4:23 | faster than 13% |
| Roxzone: | 10:15 | 7:03 | faster than 5% |
| Runs (8 km) | 56:46 | 47:38 | faster than 14% |
| Stations (8) | 36:42 | ||
| Finish | 1:43:39 | 1:25:22 | 2179th of 2,427 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Helen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Glasgow 2026 · best of 2 | 4:49 |
| Sled push | 1:56 | Glasgow 2026 · best of 2 | 1:52 |
| Sled pull | 4:21 | Glasgow 2026 · best of 2 | 4:13 |
| Burpee broad jump | 4:32 | Glasgow 2026 · best of 2 | 4:18 |
| Row | 5:27 | Glasgow 2026 · best of 2 | 5:13 |
| Farmers carry | 2:01 | Glasgow 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:45 | Glasgow 2026 · best of 2 | 3:47 |
| Wall balls | 4:57 | Glasgow 2026 · best of 2 | 4:22 |
| Runs (8 km) | 54:48 | Glasgow 2026 · best of 2 | 49:17 |
| Roxzone | 5:23 | Glasgow 2026 · best of 2 | 7:46 |
How to read
Each station's best across Helen's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gemma Tomkins1 race
- Sarah Collett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,386 Doubles Women
Shape of the race
This chart shows where Helen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 63% of the field), weakest on Pull (faster than 30%).
See the numbers
| Part | Helen: faster than |
|---|---|
| Ski | 63% |
| Push | 34% |
| Pull | 30% |
| BBJ | 48% |
| Row | 46% |
| Carry | 38% |
| Lunges | 60% |
| Wall balls | 44% |
| Roxzone | 60% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Helen beat on each part of the race, at this race.Best: SkiErg (faster than 63%); weakest: Sled pull (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Helen's time on each part against the typical Doubles Women finisher at this race.Best: Roxzone (0:24 faster); weakest: Runs (8 km) (3:08 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helen: 54:50 running, 31:43 at the stations and 5:23 in the roxzone; the longest station was the row (5:27) and the shortest the sled push (1:56).Below, Typical Doubles Women: 51:32 running, 31:10 at the stations and 5:47 in the roxzone; the longest station was the row (5:24) and the shortest the sled push (1:49).
See the numbers
| Part | Helen | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:11 | 6:15 |
| SkiErg | 4:44 | 4:49 |
| Run 2 | 5:55 | 6:02 |
| Sled push | 1:56 | 1:49 |
| Run 3 | 6:33 | 6:19 |
| Sled pull | 4:21 | 3:59 |
| Run 4 | 6:40 | 6:23 |
| Burpee broad jump | 4:32 | 4:28 |
| Run 5 | 7:08 | 6:28 |
| Row | 5:27 | 5:24 |
| Run 6 | 7:02 | 6:25 |
| Farmers carry | 2:01 | 1:56 |
| Run 7 | 7:08 | 6:25 |
| Sandbag lunges | 3:45 | 3:56 |
| Run 8 | 8:14 | 7:15 |
| Wall balls | 4:57 | 4:49 |
| Roxzone | 5:23 | 5:47 |
| Finish | 1:31:49 | 1:29:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:22 against the typical Doubles Women finisher at Glasgow 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
