GBR Helen Walmsley
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:25:13 (London 2024) · Doubles Mixed 1:26:19 (Barcelona 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 0:25 faster (1:25:38 to 1:25:13).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 15 May 2026team: Helen Walmsley, Andrew Walmsleywhat the whole field did → | Doubles Mixed · team 45-49 | 1:26:19 | 1479th of 2,057 | 46:44 | 32:56 | 6:43 | splitsSkiErg4:50Sled push2:50Sled pull4:20Burpee broad jump3:45Row5:21Farmers carry2:02Sandbag lunges4:26Wall balls5:22Run 15:31Run 25:35Run 35:48Run 45:51Run 55:52Run 65:53Run 76:03Run 86:14Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Women · 45-49 | 1:27:46 | top 39% 304/791 | 43:10 | 35:37 | 9:03 | splitsSkiErg5:02Sled push2:28Sled pull5:05Burpee broad jump4:50Row5:26Farmers carry2:14Sandbag lunges4:38Wall balls5:54Run 14:47Run 25:06Run 35:18Run 45:23Run 55:46Run 65:28Run 75:30Run 85:55Full report for this race → |
| London 2024 1 Dec 2024what the whole field did → | Open Women · 45-49 | 1:25:13 | top 28% 416/1,531 | 41:10 | 35:21 | 8:45 | splitsSkiErg5:06Sled push2:28Sled pull4:22Burpee broad jump5:27Row5:21Farmers carry2:26Sandbag lunges4:47Wall balls5:24Run 16:09Run 24:37Run 34:48Run 44:48Run 55:16Run 64:56Run 74:59Run 85:41Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Open Women · 45-49 | 1:25:38 | top 33% 116/361 | 42:00 | 35:02 | 8:40 | splitsSkiErg4:59Sled push2:16Sled pull4:12Burpee broad jump6:30Row5:27Farmers carry2:12Sandbag lunges4:20Wall balls5:06Run 15:10Run 24:45Run 35:06Run 45:14Run 55:21Run 65:09Run 75:06Run 86:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2024, against 1,531 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:36 against the typical Open Women finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
