GBR Helen Vrancken
2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Women 1:11:56 (London ExCeL 2025) · Doubles Mixed 1:31:12 (Birmingham 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Helen Vrancken, Emma Evanswhat the whole field did → | Doubles Women · team 16-24 | 1:11:56 | top 11% 363/3,491 | 33:06* | 27:49* | 11:05 | splitsSkiErg4:54Sled push1:35Sled pull3:32Burpee broad jump4:11Row5:07Farmers carry1:35Sandbag lunges2:59Wall balls3:56Run 13:13Run 23:42Run 34:08Run 44:05Run 54:06Run 64:09Run 74:13Run 85:32Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Adam Harris, Helen Vranckenwhat the whole field did → | Doubles Mixed · team 16-24 | 1:31:12 | 1710th of 2,158 | 46:32 | 37:36 | 7:07 | splitsSkiErg4:46Sled push3:32Sled pull4:59Burpee broad jump5:06Row5:07Farmers carry2:16Sandbag lunges4:23Wall balls7:27Run 16:00Run 25:12Run 35:51Run 45:50Run 55:51Run 65:39Run 75:40Run 86:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
