GBR Helen Trotter
7 HYROX results (2 solo, 5 in a team) over 1 season. Personal bests: Open Women 1:29:54 (Manchester Jan 2026) · Pro Women 1:44:30 (Valencia 2025) · Doubles Mixed 1:07:33 (Cardiff 2026) · Doubles Women 1:21:30 (Málaga 2026) · Pro Doubles Women 1:20:43 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026team: Steven Copeland, Helen Trotterwhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:33 | top 12% 268/2,365 | 39:02 | 25:24 | 3:07 | splitsSkiErg3:58Sled push2:11Sled pull2:49Burpee broad jump2:54Row4:32Farmers carry2:02Sandbag lunges2:59Wall balls3:59Run 14:53Run 24:20Run 34:48Run 44:49Run 54:54Run 65:04Run 74:46Run 85:31Full report for this race → |
| Málaga 2026 16 Apr 2026team: Rebecca Halliwell, Helen Trotterwhat the whole field did → | Doubles Women · team 35-39 | 1:21:30 | top 40% 579/1,468 | 45:15 | 29:15 | 7:05 | splitsSkiErg4:45Sled push1:54Sled pull4:17Burpee broad jump3:31Row5:16Farmers carry1:34Sandbag lunges3:27Wall balls4:31Run 14:56Run 25:07Run 35:54Run 45:53Run 55:58Run 65:48Run 75:55Run 85:48Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Abby Noonan, Helen Trotterwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:20:43 | 118th of 215 | 43:38 | 31:53 | 5:17 | splitsSkiErg4:40Sled push1:56Sled pull4:04Burpee broad jump3:18Row5:38Farmers carry1:59Sandbag lunges3:54Wall balls6:24Run 15:42Run 25:10Run 35:17Run 45:18Run 55:22Run 65:21Run 75:24Run 86:07Full report for this race → |
| Manchester Jan 2026 25 Jan 2026what the whole field did → | Open Women · 30-34 | 1:29:54 | top 40% 540/1,356 | 43:32 | 40:00 | 6:26 | splitsSkiErg5:06Sled push2:40Sled pull5:40Burpee broad jump6:26Row5:21Farmers carry2:02Sandbag lunges4:50Wall balls7:55Run 13:43Run 25:30Run 35:57Run 45:55Run 56:12Run 65:57Run 75:35Run 84:47Full report for this race → |
| Manchester Jan 2026 21 Jan 2026team: Helen Trotter, Steven Copelandwhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:12 | top 24% 340/1,418 | 40:34 | 27:16 | 4:25 | splitsSkiErg3:55Sled push1:42Sled pull3:37Burpee broad jump3:26Row4:21Farmers carry1:28Sandbag lunges4:21Wall balls4:26Run 13:57Run 25:10Run 35:15Run 45:12Run 55:34Run 65:32Run 75:37Run 84:21Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Helen Trotter, Rebecca Halliwellwhat the whole field did → | Doubles Women · team 35-39 | 1:34:43 | 1092nd of 1,496 | 51:42 | 32:44 | 10:23 | splitsSkiErg4:50Sled push2:21Sled pull5:13Burpee broad jump4:23Row5:51Farmers carry1:46Sandbag lunges3:53Wall balls4:27Run 15:45Run 26:02Run 36:52Run 46:43Run 56:39Run 66:22Run 76:37Run 86:45Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Pro Women · 30-34 | 1:44:30 | 119th of 131 | 44:54 | 52:00 | 7:41 | splitsSkiErg5:01Sled push5:36Sled pull12:20Burpee broad jump6:08Row5:36Farmers carry2:48Sandbag lunges5:18Wall balls9:13Run 15:27Run 25:27Run 35:38Run 45:44Run 55:36Run 65:27Run 75:33Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester Jan 2026, against 1,356 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:14 against the typical Open Women finisher at Manchester Jan 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
