GBR Helen Trotter
7 HYROX races over 1 season: 2 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Helen Trotter at each race, oldest on the left; lower is faster.The best was 1:07:33 at Cardiff (Apr 2026); Helen Trotter was 4:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Mixed | 1:12:12 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:07:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Helen Trotter at each race, oldest on the left; lower is faster.The best was 1:21:30 at Málaga (Apr 2026); Helen Trotter was 13:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Doubles Women | 1:34:43 |
| Málaga | Apr 2026 | Doubles Women | 1:21:30 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
268th of 2,365 Doubles Mixed (faster than 88%). Against the 75 who finished around 1:06:58: most time gained on sled pull (0:26), most lost on the eight runs (1:09). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 5:51 | faster than 87% |
| SkiErg: | 3:58 | 4:21 | faster than 94% |
| Run 2: | 4:20 | 5:21 | faster than 91% |
| Sled push: | 2:11 | 2:15 | faster than 56% |
| Run 3: | 4:48 | 5:39 | faster than 84% |
| Sled pull: | 2:49 | 3:37 | faster than 92% |
| Run 4: | 4:49 | 5:39 | faster than 83% |
| Burpee broad jump: | 2:54 | 3:56 | faster than 89% |
| Run 5: | 4:54 | 5:45 | faster than 84% |
| Row: | 4:32 | 4:47 | faster than 76% |
| Run 6: | 5:04 | 5:59 | faster than 84% |
| Farmers carry: | 2:02 | 2:18 | faster than 79% |
| Run 7: | 4:46 | 5:23 | faster than 78% |
| Sandbag lunges: | 2:59 | 3:52 | faster than 88% |
| Run 8: | 5:31 | 6:30 | faster than 84% |
| Wall balls: | 3:59 | 4:31 | faster than 76% |
| Roxzone †: | 3:07 | ||
| Runs (8 km) | 39:02 | 46:20 | faster than 86% |
| Stations (8) | 25:24 | ||
| Finish | 1:07:33 | 1:20:48 | 268th of 2,365 · faster than 88% |
579th of 1,468 Doubles Women (faster than 60%). Against the 45 who finished around 1:21:34: most time gained on burpee broad jump (0:23), most lost on wall balls (0:25). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,468 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:56 | 5:23 | faster than 72% |
| SkiErg: | 4:45 | 4:43 | faster than 46% |
| Run 2: | 5:07 | 5:38 | faster than 75% |
| Sled push: | 1:54 | 1:48 | faster than 36% |
| Run 3: | 5:54 | 5:53 | faster than 49% |
| Sled pull: | 4:17 | 4:05 | faster than 41% |
| Run 4: | 5:53 | 5:56 | faster than 53% |
| Burpee broad jump: | 3:31 | 4:13 | faster than 78% |
| Run 5: | 5:58 | 6:03 | faster than 54% |
| Row: | 5:16 | 5:16 | faster than 51% |
| Run 6: | 5:48 | 5:58 | faster than 58% |
| Farmers carry: | 1:34 | 1:46 | faster than 81% |
| Run 7: | 5:55 | 6:01 | faster than 55% |
| Sandbag lunges: | 3:27 | 3:36 | faster than 60% |
| Run 8: | 5:48 | 5:53 | faster than 53% |
| Wall balls: | 4:31 | 4:15 | faster than 36% |
| Roxzone: | 7:05 | 7:14 | faster than 53% |
| Runs (8 km) | 45:15 | 46:53 | faster than 60% |
| Stations (8) | 29:15 | ||
| Finish | 1:21:30 | 1:24:02 | 579th of 1,468 · faster than 60% |
118th of 215 Pro Doubles Women (faster than 45%).
| Part | Time | Typical here | vs 215 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:21 | faster than 34% |
| SkiErg: | 4:40 | 4:30 | faster than 32% |
| Run 2: | 5:10 | 5:11 | faster than 52% |
| Sled push: | 1:56 | 2:20 | faster than 86% |
| Run 3: | 5:17 | 5:25 | faster than 56% |
| Sled pull: | 4:04 | 4:00 | faster than 44% |
| Run 4: | 5:18 | 5:30 | faster than 56% |
| Burpee broad jump: | 3:18 | 3:30 | faster than 58% |
| Run 5: | 5:22 | 5:34 | faster than 56% |
| Row: | 5:38 | 4:57 | faster than 8% |
| Run 6: | 5:21 | 5:30 | faster than 54% |
| Farmers carry: | 1:59 | 1:58 | faster than 49% |
| Run 7: | 5:24 | 5:30 | faster than 53% |
| Sandbag lunges: | 3:54 | 4:00 | faster than 57% |
| Run 8: | 6:07 | 6:11 | faster than 52% |
| Wall balls: | 6:24 | 4:23 | faster than 8% |
| Roxzone: | 5:17 | 4:37 | faster than 30% |
| Runs (8 km) | 43:38 | 44:30 | faster than 53% |
| Stations (8) | 31:53 | ||
| Finish | 1:20:43 | 1:19:21 | 118th of 215 · faster than 45% |
540th of 1,356 Open Women (faster than 60%). Against the 41 who finished around 1:30:02: most time gained on the eight runs (1:47), most lost on wall balls (1:57). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:43 | 4:13 | faster than 75% |
| SkiErg: | 5:06 | 5:07 | faster than 52% |
| Run 2: | 5:30 | 5:56 | faster than 68% |
| Sled push: | 2:40 | 2:39 | faster than 49% |
| Run 3: | 5:57 | 6:18 | faster than 62% |
| Sled pull: | 5:40 | 5:28 | faster than 43% |
| Run 4: | 5:55 | 6:20 | faster than 64% |
| Burpee broad jump: | 6:26 | 6:43 | faster than 55% |
| Run 5: | 6:12 | 6:29 | faster than 59% |
| Row: | 5:21 | 5:24 | faster than 56% |
| Run 6: | 5:57 | 6:22 | faster than 64% |
| Farmers carry: | 2:02 | 2:18 | faster than 76% |
| Run 7: | 5:35 | 6:18 | faster than 76% |
| Sandbag lunges: | 4:50 | 5:17 | faster than 61% |
| Run 8: | 4:47 | 5:20 | faster than 71% |
| Wall balls: | 7:55 | 6:41 | faster than 31% |
| Roxzone: | 6:26 | 6:08 | faster than 44% |
| Runs (8 km) | 43:32 | 47:39 | faster than 70% |
| Stations (8) | 40:00 | ||
| Finish | 1:29:54 | 1:34:09 | 540th of 1,356 · faster than 60% |
340th of 1,418 Doubles Mixed (faster than 76%). Against the 43 who finished around 1:12:45: most time gained on farmers carry (0:19), most lost on sandbag lunges (0:43). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:57 | 4:04 | faster than 56% |
| SkiErg: | 3:55 | 4:10 | faster than 85% |
| Run 2: | 5:10 | 5:43 | faster than 73% |
| Sled push: | 1:42 | 2:01 | faster than 88% |
| Run 3: | 5:15 | 6:03 | faster than 80% |
| Sled pull: | 3:37 | 3:44 | faster than 57% |
| Run 4: | 5:12 | 6:04 | faster than 82% |
| Burpee broad jump: | 3:26 | 3:42 | faster than 61% |
| Run 5: | 5:34 | 6:11 | faster than 72% |
| Row: | 4:21 | 4:42 | faster than 82% |
| Run 6: | 5:32 | 6:07 | faster than 73% |
| Farmers carry: | 1:28 | 1:50 | faster than 93% |
| Run 7: | 5:37 | 6:07 | faster than 71% |
| Sandbag lunges: | 4:21 | 4:04 | faster than 39% |
| Run 8: | 4:21 | 5:00 | faster than 79% |
| Wall balls: | 4:26 | 4:30 | faster than 53% |
| Roxzone: | 4:25 | 5:25 | faster than 75% |
| Runs (8 km) | 40:34 | 45:34 | faster than 76% |
| Stations (8) | 27:16 | ||
| Finish | 1:12:12 | 1:20:33 | 340th of 1,418 · faster than 76% |
1,093rd of 1,496 Doubles Women (faster than 26%). Against the 45 who finished around 1:35:31: most time gained on the eight runs (1:37), most lost on the roxzone (1:18). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:45 | 5:13 | faster than 22% |
| SkiErg: | 4:50 | 4:44 | faster than 39% |
| Run 2: | 6:02 | 5:56 | faster than 45% |
| Sled push: | 2:21 | 2:12 | faster than 33% |
| Run 3: | 6:52 | 6:10 | faster than 21% |
| Sled pull: | 5:13 | 4:15 | faster than 11% |
| Run 4: | 6:43 | 6:13 | faster than 28% |
| Burpee broad jump: | 4:23 | 4:06 | faster than 39% |
| Run 5: | 6:39 | 6:23 | faster than 38% |
| Row: | 5:51 | 5:06 | faster than 3% |
| Run 6: | 6:22 | 6:15 | faster than 44% |
| Farmers carry: | 1:46 | 1:48 | faster than 56% |
| Run 7: | 6:37 | 6:12 | faster than 34% |
| Sandbag lunges: | 3:53 | 3:36 | faster than 34% |
| Run 8: | 6:45 | 6:38 | faster than 45% |
| Wall balls: | 4:27 | 4:18 | faster than 40% |
| Roxzone: | 10:23 | 7:55 | faster than 12% |
| Runs (8 km) | 51:42 | 49:15 | faster than 36% |
| Stations (8) | 32:44 | ||
| Finish | 1:34:43 | 1:27:45 | 1093rd of 1,496 · faster than 26% |
119th of 131 Pro Women (faster than 9%).
| Part | Time | Typical here | vs 131 Pro Women here |
|---|---|---|---|
| Run 1: | 5:27 | 4:55 | faster than 22% |
| SkiErg: | 5:01 | 4:54 | faster than 30% |
| Run 2: | 5:27 | 4:37 | faster than 9% |
| Sled push: | 5:36 | 4:29 | faster than 16% |
| Run 3: | 5:38 | 4:56 | faster than 20% |
| Sled pull: | 12:20 | 6:05 | faster than 0% |
| Run 4: | 5:44 | 4:57 | faster than 16% |
| Burpee broad jump: | 6:08 | 4:48 | faster than 16% |
| Run 5: | 5:36 | 5:06 | faster than 26% |
| Row: | 5:36 | 5:01 | faster than 4% |
| Run 6: | 5:27 | 4:59 | faster than 30% |
| Farmers carry: | 2:48 | 2:33 | faster than 31% |
| Run 7: | 5:33 | 5:04 | faster than 27% |
| Sandbag lunges: | 5:18 | 5:00 | faster than 38% |
| Run 8: | 6:07 | 5:29 | faster than 26% |
| Wall balls: | 9:13 | 5:41 | faster than 6% |
| Roxzone: | 7:41 | 5:32 | faster than 6% |
| Runs (8 km) | 44:54 | 40:08 | faster than 24% |
| Stations (8) | 52:00 | ||
| Finish | 1:44:30 | 1:24:59 | 119th of 131 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Rebecca Halliwell2 races
- Steven Copeland2 races
- Abby Noonan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Helen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 77% of the field), weakest on Wall balls (faster than 31%).
See the numbers
| Part | Helen: faster than |
|---|---|
| Ski | 52% |
| Push | 50% |
| Pull | 43% |
| BBJ | 56% |
| Row | 57% |
| Carry | 77% |
| Lunges | 62% |
| Wall balls | 31% |
| Roxzone | 45% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Helen beat on each part of the race, at this race.Best: Farmers carry (faster than 77%); weakest: Wall balls (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Helen's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:07 faster); weakest: Wall balls (1:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helen: 43:36 running, 40:00 at the stations and 6:26 in the roxzone; the longest station was the wall balls (7:55).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Helen | Typical Open Women |
|---|---|---|
| Run 1 | 3:43 | 4:13 |
| SkiErg | 5:06 | 5:07 |
| Run 2 | 5:30 | 5:56 |
| Sled push | 2:40 | 2:39 |
| Run 3 | 5:57 | 6:18 |
| Sled pull | 5:40 | 5:28 |
| Run 4 | 5:55 | 6:20 |
| Burpee broad jump | 6:26 | 6:43 |
| Run 5 | 6:12 | 6:29 |
| Row | 5:21 | 5:24 |
| Run 6 | 5:57 | 6:22 |
| Farmers carry | 2:02 | 2:18 |
| Run 7 | 5:35 | 6:18 |
| Sandbag lunges | 4:50 | 5:17 |
| Run 8 | 4:47 | 5:20 |
| Wall balls | 7:55 | 6:41 |
| Roxzone | 6:26 | 6:08 |
| Finish | 1:29:54 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:14 against the typical Open Women finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:54.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
