USA Helen Tran
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,365th of 3,479 Doubles Women (faster than 32%). Against the 104 who finished around 1:33:01: most time gained on wall balls (0:32), most lost on burpee broad jump (0:38). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:20 | 6:27 | faster than 55% |
| SkiErg: | 4:46 | 4:46 | faster than 51% |
| Run 2: | 5:54 | 5:37 | faster than 35% |
| Sled push: | 2:42 | 2:05 | faster than 5% |
| Run 3: | 6:37 | 5:50 | faster than 21% |
| Sled pull: | 4:13 | 4:10 | faster than 47% |
| Run 4: | 6:29 | 5:53 | faster than 25% |
| Burpee broad jump: | 5:44 | 4:29 | faster than 18% |
| Run 5: | 6:26 | 5:57 | faster than 30% |
| Row: | 5:10 | 5:11 | faster than 52% |
| Run 6: | 6:21 | 5:54 | faster than 30% |
| Farmers carry: | 2:14 | 1:49 | faster than 7% |
| Run 7: | 6:15 | 5:54 | faster than 35% |
| Sandbag lunges: | 4:05 | 3:46 | faster than 35% |
| Run 8: | 6:43 | 5:58 | faster than 25% |
| Wall balls: | 4:30 | 4:34 | faster than 53% |
| Roxzone: | 7:39 | 7:10 | faster than 39% |
| Runs (8 km) | 51:02 | 47:32 | faster than 31% |
| Stations (8) | 33:24 | ||
| Finish | 1:32:00 | 1:25:56 | 2365th of 3,479 · faster than 32% |
1,883rd of 1,997 Open Women (faster than 5%). Against the 60 who finished around 2:35:32: most time gained on sandbag lunges (3:08), most lost on sled pull (3:10). Runs 5 to 8 took 6:31 more than runs 1 to 4 (them: 5:29 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 8:02 | 6:10 | faster than 7% |
| SkiErg: | 6:11 | 5:26 | faster than 9% |
| Run 2: | 8:13 | 5:45 | faster than 8% |
| Sled push: | 4:56 | 3:13 | faster than 6% |
| Run 3: | 8:15 | 6:05 | faster than 11% |
| Sled pull: | 12:30 | 6:44 | faster than 1% |
| Run 4: | 8:16 | 6:07 | faster than 10% |
| Burpee broad jump: | 9:50 | 7:10 | faster than 17% |
| Run 5: | 11:09 | 6:19 | faster than 2% |
| Row: | 6:39 | 5:39 | faster than 8% |
| Run 6: | 8:37 | 6:09 | faster than 10% |
| Farmers carry: | 4:11 | 2:29 | faster than 3% |
| Run 7: | 9:21 | 6:07 | faster than 6% |
| Sandbag lunges: | 7:25 | 5:43 | faster than 20% |
| Run 8: | 10:10 | 6:36 | faster than 11% |
| Wall balls: | 14:29 | 7:23 | faster than 5% |
| Roxzone: | 13:01 | 8:48 | faster than 9% |
| Runs (8 km) | 1:11:59 | 49:27 | faster than 7% |
| Stations (8) | 1:06:11 | ||
| Finish | 2:31:08 | 1:43:26 | 1883rd of 1,997 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sophie Herron1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 1,997 Open Women
Shape of the race
This chart shows where Helen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 20% of the field), weakest on Pull (faster than 2%).
See the numbers
| Part | Helen: faster than |
|---|---|
| Ski | 9% |
| Push | 6% |
| Pull | 2% |
| BBJ | 18% |
| Row | 9% |
| Carry | 4% |
| Lunges | 20% |
| Wall balls | 6% |
| Roxzone | 9% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Helen beat on each part of the race, at this race.Best: Sandbag lunges (faster than 20%); weakest: Sled pull (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Helen's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:45 slower); weakest: Runs (8 km) (22:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helen: 1:12:04 running, 1:06:10 at the stations and 13:01 in the roxzone; the longest station was the wall balls (14:29).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Helen | Typical Open Women |
|---|---|---|
| Run 1 | 8:02 | 6:10 |
| SkiErg | 6:11 | 5:26 |
| Run 2 | 8:13 | 5:45 |
| Sled push | 4:56 | 3:13 |
| Run 3 | 8:15 | 6:05 |
| Sled pull | 12:30 | 6:44 |
| Run 4 | 8:16 | 6:07 |
| Burpee broad jump | 9:50 | 7:10 |
| Run 5 | 11:09 | 6:19 |
| Row | 6:39 | 5:39 |
| Run 6 | 8:37 | 6:09 |
| Farmers carry | 4:11 | 2:29 |
| Run 7 | 9:21 | 6:07 |
| Sandbag lunges | 7:25 | 5:43 |
| Run 8 | 10:10 | 6:36 |
| Wall balls | 14:29 | 7:23 |
| Roxzone | 13:01 | 8:48 |
| Finish | 2:31:08 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:06 against the typical Open Women finisher at Houston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:31:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
