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Athlete · Open Women · 30-34 · USA USA

Helen Stratigakis

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www.roxtimes.com/athletes/helen-stratigakis-2f05e756

6 HYROX races over 2 seasons: 2 solo, 4 in a team with 1 partner.

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Best Open Women time2:09:43Washington DC 2026
Best Open Women place2301stof 2,675 · Washington DC 2026
Latest race2:09:43Washington DC 2026 · Open WomenHelen's best Open Women time so far
Strongest part of the raceSkiErgfaster than 65% of Open Women at Washington DC 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women2:09:43Washington DC 2026 · 2 racesDoubles Mixed1:29:05New York 2026 · 4 races · with Jason Lee

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
2:10:002:14:002:18:002:22:00 best 2:09:43

This line shows the finish time of Helen Stratigakis at each race, oldest on the left; lower is faster.The best was 2:09:43 at Washington DC (Sep 2026); Helen Stratigakis was 13:37 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
New York May 2026 Open Women 2:23:20
Washington DC Sep 2026 Open Women 2:09:43

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

6 results at 5 races

Tap a result for its full report
Washington DC 2026 3 Sep 2026
Race results
Open Women, 30-34 2:09:43 2301st of 2,675; 493rd of 570 aged 30-34 1:02:23 56:28 10:57 Runs 1:02:23 · Stations 56:28 · Roxzone 10:57

2,301st of 2,675 Open Women (faster than 13%). Against the 82 who finished around 2:08:11: most time gained on the roxzone (1:03), most lost on the eight runs (2:26). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 3:23 more).

Helen Stratigakis at HYROX Washington DC 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,675 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,675 Open Women here
Run 1: 6:09 4:49 faster than 7%
SkiErg: 5:19 5:30 faster than 65%
Run 2: 7:33 5:59 faster than 11%
Sled push: 3:38 2:56 faster than 19%
Run 3: 7:56 6:20 faster than 14%
Sled pull: 6:46 5:56 faster than 30%
Run 4: 7:46 6:20 faster than 17%
Burpee broad jump: 10:43 7:12 faster than 15%
Run 5: 8:14 6:24 faster than 15%
Row: 6:13 5:43 faster than 22%
Run 6: 8:14 6:21 faster than 13%
Farmers carry: 3:21 2:14 faster than 5%
Run 7: 8:31 6:17 faster than 10%
Sandbag lunges: 10:14 5:48 faster than 6%
Run 8: 8:04 6:02 faster than 17%
Wall balls: 10:14 7:22 faster than 19%
Roxzone: 10:57 9:09 faster than 26%
Runs (8 km) 1:02:23 48:49 faster than 13%
Stations (8) 56:28
Finish 2:09:43 1:41:26 2301st of 2,675 · faster than 13%

Full report for this race →This result as data (JSON)

New York 2026 28 May 2026 · 2 results
Race results
Open Women, 30-34 2:23:20 4195th of 4,639; 981st of 1,090 aged 30-34 1:06:11 1:07:49 9:24 Runs 1:06:11 · Stations 1:07:49 · Roxzone 9:24

4,195th of 4,639 Open Women (faster than 9%). Against the 140 who finished around 2:22:19: most time gained on the eight runs (3:44), most lost on sandbag lunges (5:46). Runs 5 to 8 took 7:51 more than runs 1 to 4 (them: 7:51 more).

Helen Stratigakis at HYROX New York 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 4,639 Open Women finishers here who were slower on that part.
Part Time Typical here vs 4,639 Open Women here
Run 1: 7:18 6:04 faster than 13%
SkiErg: 5:02 5:21 faster than 76%
Run 2: 7:10 5:47 faster than 16%
Sled push: 3:29 2:51 faster than 19%
Run 3: 7:03 6:03 faster than 25%
Sled pull: 7:32 5:47 faster than 16%
Run 4: 7:41 6:10 faster than 20%
Burpee broad jump: 13:12 7:20 faster than 6%
Run 5: 8:42 6:29 faster than 16%
Row: 6:20 5:41 faster than 17%
Run 6: 8:12 6:18 faster than 17%
Farmers carry: 4:08 2:40 faster than 5%
Run 7: 8:25 6:18 faster than 14%
Sandbag lunges: 14:22 5:50 faster than 1%
Run 8: 11:44 8:10 faster than 15%
Wall balls: 13:44 7:33 faster than 7%
Roxzone: 9:24 7:57 faster than 29%
Runs (8 km) 1:06:11 51:48 faster than 16%
Stations (8) 1:07:49
Finish 2:23:20 1:43:35 4195th of 4,639 · faster than 9%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Jason Lee 1:29:05 2567th of 4,847; 465th of 901 aged 35-39 57:13 26:00 5:55 Runs 57:13 · Stations 26:00 · Roxzone 5:55

2,567th of 4,847 Doubles Mixed (faster than 47%). Against the 146 who finished around 1:29:56: most time gained on burpee broad jump (1:36), most lost on the eight runs (6:48). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:41 more).

Helen Stratigakis at HYROX New York 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 4,847 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 4,847 Doubles Mixed here
Run 1: 6:56 6:02 faster than 19%
SkiErg: 4:04 4:22 faster than 84%
Run 2: 6:31 5:36 faster than 20%
Sled push: 2:07 2:17 faster than 67%
Run 3: 7:00 5:54 faster than 20%
Sled pull: 3:35 3:54 faster than 66%
Run 4: 6:49 5:59 faster than 26%
Burpee broad jump: 2:14 3:37 faster than 97%
Run 5: 6:59 6:11 faster than 29%
Row: 4:06 4:51 faster than 98%
Run 6: 7:09 6:04 faster than 23%
Farmers carry: 1:49 2:00 faster than 73%
Run 7: 7:19 6:06 faster than 21%
Sandbag lunges: 4:06 4:17 faster than 57%
Run 8: 8:36 7:39 faster than 32%
Wall balls: 3:59 4:52 faster than 86%
Roxzone: 5:55 6:50 faster than 67%
Runs (8 km) 57:13 49:49 faster than 25%
Stations (8) 26:00
Finish 1:29:05 1:27:55 2567th of 4,847 · faster than 47%

Full report for this race →This result as data (JSON)

Miami 2026 3 Apr 2026
Race results
Doubles Mixed, team 35-39, with Jason Lee 1:29:56 874th of 1,479; 163rd of 290 aged 35-39 55:45 27:22 6:53 Runs 55:45 · Stations 27:22 · Roxzone 6:53

874th of 1,479 Doubles Mixed (faster than 40%). Against the 44 who finished around 1:30:15: most time gained on burpee broad jump (1:18), most lost on the eight runs (5:27). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:24 less).

Helen Stratigakis at HYROX Miami 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,479 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,479 Doubles Mixed here
Run 1: 7:48 6:49 faster than 22%
SkiErg: 4:17 4:35 faster than 81%
Run 2: 6:20 5:31 faster than 22%
Sled push: 2:11 2:17 faster than 59%
Run 3: 6:49 5:51 faster than 22%
Sled pull: 4:13 4:44 faster than 70%
Run 4: 6:46 5:53 faster than 24%
Burpee broad jump: 2:37 3:31 faster than 88%
Run 5: 6:46 5:59 faster than 28%
Row: 4:21 4:54 faster than 91%
Run 6: 7:01 5:52 faster than 20%
Farmers carry: 1:38 1:50 faster than 76%
Run 7: 7:06 5:51 faster than 18%
Sandbag lunges: 3:58 4:04 faster than 53%
Run 8: 7:12 5:57 faster than 22%
Wall balls: 4:07 4:48 faster than 77%
Roxzone: 6:53 6:57 faster than 51%
Runs (8 km) 55:45 47:53 faster than 22%
Stations (8) 27:22
Finish 1:29:56 1:26:30 874th of 1,479 · faster than 40%

Full report for this race →This result as data (JSON)

Anaheim 2025 12 Dec 2025
Race results
Doubles Mixed, team 35-39, with Jason Lee 1:31:13 775th of 1,395; 193rd of 327 aged 35-39 54:59 29:33 6:46 Runs 54:59 · Stations 29:33 · Roxzone 6:46

775th of 1,395 Doubles Mixed (faster than 44%). Against the 43 who finished around 1:30:47: most time gained on burpee broad jump (1:18), most lost on the eight runs (4:26). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 3:13 more).

Helen Stratigakis at HYROX Anaheim 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,395 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,395 Doubles Mixed here
Run 1: 6:18 5:35 faster than 23%
SkiErg: 4:22 4:37 faster than 76%
Run 2: 6:09 5:40 faster than 31%
Sled push: 2:16 2:21 faster than 58%
Run 3: 6:42 5:57 faster than 27%
Sled pull: 4:14 4:26 faster than 57%
Run 4: 6:35 6:00 faster than 30%
Burpee broad jump: 2:35 3:44 faster than 93%
Run 5: 6:29 6:14 faster than 42%
Row: 4:35 5:07 faster than 90%
Run 6: 6:54 6:06 faster than 27%
Farmers carry: 1:45 1:55 faster than 75%
Run 7: 7:10 6:09 faster than 24%
Sandbag lunges: 4:30 4:08 faster than 36%
Run 8: 8:45 7:42 faster than 32%
Wall balls: 5:16 5:04 faster than 44%
Roxzone: 6:46 7:00 faster than 53%
Runs (8 km) 54:59 49:51 faster than 29%
Stations (8) 29:33
Finish 1:31:13 1:28:44 775th of 1,395 · faster than 44%

Full report for this race →This result as data (JSON)

Boston 2025 26 Sep 2025
Race results
Doubles Mixed, team 30-34, with Jason Lee 1:30:37 900th of 1,259; 228th of 299 aged 30-34 56:14 28:23 6:04 Runs 56:14 · Stations 28:23 · Roxzone 6:04

900th of 1,259 Doubles Mixed (faster than 28%). Against the 37 who finished around 1:29:58: most time gained on burpee broad jump (0:57), most lost on the eight runs (3:58). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:20 less).

Helen Stratigakis at HYROX Boston 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,259 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,259 Doubles Mixed here
Run 1: 7:55 6:42 faster than 11%
SkiErg: 4:15 4:22 faster than 68%
Run 2: 6:25 5:25 faster than 13%
Sled push: 1:50 1:59 faster than 69%
Run 3: 6:34 5:42 faster than 18%
Sled pull: 4:34 4:15 faster than 36%
Run 4: 6:54 5:45 faster than 12%
Burpee broad jump: 2:33 3:21 faster than 87%
Run 5: 7:05 5:51 faster than 14%
Row: 4:16 4:46 faster than 92%
Run 6: 7:06 5:46 faster than 12%
Farmers carry: 1:35 1:49 faster than 81%
Run 7: 7:11 5:43 faster than 11%
Sandbag lunges: 4:04 3:49 faster than 41%
Run 8: 7:07 6:07 faster than 22%
Wall balls: 5:16 4:54 faster than 38%
Roxzone: 6:04 6:08 faster than 52%
Runs (8 km) 56:14 47:06 faster than 13%
Stations (8) 28:23
Finish 1:30:37 1:23:07 900th of 1,259 · faster than 28%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Women

The fastest Helen has done each station

Part Best Race Typical
SkiErg 5:02 New York 2026 · best of 2 5:16
Sled push 3:29 New York 2026 · best of 2 2:55
Sled pull 6:46 Washington DC 2026 · best of 2 5:47
Burpee broad jump 10:43 Washington DC 2026 · best of 2 6:46
Row 6:13 Washington DC 2026 · best of 2 5:31
Farmers carry 3:21 Washington DC 2026 · best of 2 2:19
Sandbag lunges 10:14 Washington DC 2026 · best of 2 5:13
Wall balls 10:14 Washington DC 2026 · best of 2 6:43
Runs (8 km) 1:02:23 Washington DC 2026 · best of 2 46:44
Roxzone 9:24 New York 2026 · best of 2 7:57
How to read

Each station's best across Helen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Helenedge = faster than everyone, centre = slowest

This chart shows where Helen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 65% of the field), weakest on Carry (faster than 5%).

See the numbers
Part Helen: faster than
Ski 65%
Push 20%
Pull 31%
BBJ 15%
Row 23%
Carry 5%
Lunges 6%
Wall balls 20%
Roxzone 27%
Runs 13%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 65%
Sled push faster than 20%
Sled pull faster than 31%
Burpee broad jump faster than 15%
Row faster than 23%
Farmers carry faster than 5%
Sandbag lunges faster than 6%
Wall balls faster than 20%
Roxzone faster than 27%
Runs (8 km) faster than 13%

How much of the field Helen beat on each part of the race, at this race.Best: SkiErg (faster than 65%); weakest: Farmers carry (faster than 5%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster
Sled push 0:42 slower
Sled pull 0:50 slower
Burpee broad jump 3:31 slower
Row 0:30 slower
Farmers carry 1:07 slower
Sandbag lunges 4:26 slower
Wall balls 2:52 slower
Roxzone 1:48 slower
Runs (8 km) 13:34 slower

Helen's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:11 faster); weakest: Runs (8 km) (13:34 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Helen against the typical Open Women finisher

Helen2:09:43
6:095:197:333:387:566:467:4610:438:146:138:143:218:3110:148:0410:1410:57
Typical Open Women1:40:22
4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helen: 1:02:27 running, 56:28 at the stations and 10:57 in the roxzone; the longest station was the burpee broad jumps (10:43).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).

See the numbers
Part Helen Typical Open Women
Run 1 6:09 4:49
SkiErg 5:19 5:30
Run 2 7:33 5:59
Sled push 3:38 2:56
Run 3 7:56 6:20
Sled pull 6:46 5:56
Run 4 7:46 6:20
Burpee broad jump 10:43 7:12
Run 5 8:14 6:24
Row 6:13 5:43
Run 6 8:14 6:21
Farmers carry 3:21 2:14
Run 7 8:31 6:17
Sandbag lunges 10:14 5:48
Run 8 8:04 6:02
Wall balls 10:14 7:22
Roxzone 10:57 9:09
Finish 2:09:43 1:41:26

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 4:26 against the typical Open Women finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

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