USA Helen Stratigakis
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 2:09:43 (Washington DC 2026) · Doubles Mixed 1:29:05 (New York May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Women · 30-34 | 2:09:43 | 2301st of 2,675 | 1:02:23 | 56:28 | 10:57 | splitsSkiErg5:19Sled push3:38Sled pull6:46Burpee broad jump10:43Row6:13Farmers carry3:21Sandbag lunges10:14Wall balls10:14Run 16:09Run 27:33Run 37:56Run 47:46Run 58:14Run 68:14Run 78:31Run 88:04Full report for this race → |
| New York Jun 2026 3 Jun 2026what the whole field did → | Open Women · 30-34 | 2:23:20 | 4195th of 4,639 | 1:06:11 | 1:07:49 | 9:24 | splitsSkiErg5:02Sled push3:29Sled pull7:32Burpee broad jump13:12Row6:20Farmers carry4:08Sandbag lunges14:22Wall balls13:44Run 17:18Run 27:10Run 37:03Run 47:41Run 58:42Run 68:12Run 78:25Run 811:44Full report for this race → |
| New York May 2026 30 May 2026team: Jason Lee, Helen Stratigakiswhat the whole field did → | Doubles Mixed · team 35-39 | 1:29:05 | 2567th of 4,847 | 57:13 | 26:00 | 5:55 | splitsSkiErg4:04Sled push2:07Sled pull3:35Burpee broad jump2:14Row4:06Farmers carry1:49Sandbag lunges4:06Wall balls3:59Run 16:56Run 26:31Run 37:00Run 46:49Run 56:59Run 67:09Run 77:19Run 88:36Full report for this race → |
| Miami 2026 4 Apr 2026team: Helen Stratigakis, Jason Leewhat the whole field did → | Doubles Mixed · team 35-39 | 1:29:56 | 874th of 1,479 | 55:45 | 27:22 | 6:53 | splitsSkiErg4:17Sled push2:11Sled pull4:13Burpee broad jump2:37Row4:21Farmers carry1:38Sandbag lunges3:58Wall balls4:07Run 17:48Run 26:20Run 36:49Run 46:46Run 56:46Run 67:01Run 77:06Run 87:12Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Helen Stratigakis, Jason Leewhat the whole field did → | Doubles Mixed · team 35-39 | 1:31:13 | 775th of 1,395 | 54:59 | 29:33 | 6:46 | splitsSkiErg4:22Sled push2:16Sled pull4:14Burpee broad jump2:35Row4:35Farmers carry1:45Sandbag lunges4:30Wall balls5:16Run 16:18Run 26:09Run 36:42Run 46:35Run 56:29Run 66:54Run 77:10Run 88:45Full report for this race → |
| Boston 2025 27 Sept 2025team: Jason Lee, Helen Stratigakiswhat the whole field did → | Doubles Mixed · team 30-34 | 1:30:37 | 900th of 1,259 | 56:14 | 28:23 | 6:04 | splitsSkiErg4:15Sled push1:50Sled pull4:34Burpee broad jump2:33Row4:16Farmers carry1:35Sandbag lunges4:04Wall balls5:16Run 17:55Run 26:25Run 36:34Run 46:54Run 57:05Run 67:06Run 77:11Run 87:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 2,675 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 4:26 against the typical Open Women finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:09:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
