Athlete · Open Women · 25-29 ·

GBR

Helen Singleton

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:23:53 (Málaga 2025) · Doubles Women 1:25:27 (Glasgow 2026).

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1:23:53 best Open Women time · Málaga 2025 also raced Doubles Women: each has its own best below

top 27% best Open Women place · Málaga 2025 207th of 791 Open Women finishers there

1:25:27 latest race · Glasgow 2026 first Doubles Women race Doubles Women with Barbara Henderson

Wall balls strongest segment · Málaga 2025 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:53Málaga 2025 · 2 races Doubles Women1:25:27Glasgow 2026 · 1 race · with Barbara Henderson

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:001:27:00 best 1:23:53

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 13 Mar 2026team: Helen Singleton, Barbara Hendersonwhat the whole field did →	Doubles Women · team 35-39	1:25:27	top 39% 923/2,386	51:06	29:36	4:50	splits SkiErg4:39Sled push1:43Sled pull3:41Burpee broad jump4:10Row5:11Farmers carry2:05Sandbag lunges3:34Wall balls4:33Run 15:36Run 26:08Run 36:37Run 46:26Run 56:24Run 66:23Run 76:20Run 87:15Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 25-29	1:27:34	top 40% 1159/2,921	37:01*	38:49*	11:49	splits SkiErg5:38Sled push3:04Sled pull5:16Burpee broad jump6:52Row5:43Farmers carry2:03Sandbag lunges5:00Wall balls5:13Run 13:25Run 24:14Run 34:17Run 44:26Run 54:35Run 64:38Run 74:35Run 86:55Full report for this race →
Málaga 2025 23 Mar 2025what the whole field did →	Open Women · 25-29	1:23:53	top 27% 207/791	41:48	34:49	7:19	splits SkiErg5:00Sled push2:30Sled pull4:24Burpee broad jump6:06Row5:51Farmers carry2:02Sandbag lunges4:31Wall balls4:25Run 14:44Run 24:51Run 35:18Run 45:27Run 55:23Run 65:10Run 75:20Run 85:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Málaga 2025, against 791 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Helenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 79%

Sled pull faster than 87%

Burpee broad jump faster than 57%

Row faster than 29%

Farmers carry faster than 73%

Sandbag lunges faster than 66%

Wall balls faster than 91%

Roxzone faster than 43%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:26 faster

Sled pull 1:06 faster

Burpee broad jump 0:23 faster

Row 0:17 slower

Farmers carry 0:15 faster

Sandbag lunges 0:23 faster

Wall balls 1:42 faster

Roxzone 0:24 slower

Runs (8 km) 3:21 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Helen against the typical Open Women finisher

Helen1:23:53

4:445:004:512:305:184:245:276:065:235:515:102:025:204:315:384:257:19

Typical Open Women1:30:45

4:535:065:212:565:385:305:436:295:535:345:442:175:444:546:016:076:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:24 against the typical Open Women finisher at Málaga 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown