GBR Helen Singleton
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Helen Singleton at each race, oldest on the left; lower is faster.The best was 1:23:53 at Málaga (Mar 2025); Helen Singleton was 3:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Women | 1:23:53 |
| London ExCeL | Dec 2025 | Open Women | 1:27:34 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
923rd of 2,386 Doubles Women (faster than 61%). Against the 73 who finished around 1:25:52: most time gained on the roxzone (0:40), most lost on the eight runs (1:25). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:36 | 6:15 | faster than 77% |
| SkiErg: | 4:39 | 4:49 | faster than 72% |
| Run 2: | 6:08 | 6:02 | faster than 45% |
| Sled push: | 1:43 | 1:49 | faster than 66% |
| Run 3: | 6:37 | 6:19 | faster than 39% |
| Sled pull: | 3:41 | 3:59 | faster than 69% |
| Run 4: | 6:26 | 6:23 | faster than 48% |
| Burpee broad jump: | 4:10 | 4:28 | faster than 62% |
| Run 5: | 6:24 | 6:28 | faster than 52% |
| Row: | 5:11 | 5:24 | faster than 70% |
| Run 6: | 6:23 | 6:25 | faster than 51% |
| Farmers carry: | 2:05 | 1:56 | faster than 29% |
| Run 7: | 6:20 | 6:25 | faster than 53% |
| Sandbag lunges: | 3:34 | 3:56 | faster than 68% |
| Run 8: | 7:15 | 7:15 | faster than 50% |
| Wall balls: | 4:33 | 4:49 | faster than 64% |
| Roxzone: | 4:50 | 5:47 | faster than 74% |
| Runs (8 km) | 51:06 | 51:40 | faster than 52% |
| Stations (8) | 29:36 | ||
| Finish | 1:25:27 | 1:29:12 | 923rd of 2,386 · faster than 61% |
1,160th of 2,921 Open Women (faster than 60%). Against the 88 who finished around 1:27:38: most time gained on wall balls (1:20), most lost on sled push (0:26). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:25 | 3:39 | faster than 65% |
| SkiErg: | 5:38 | 5:33 | faster than 42% |
| Run 2: | 4:14 | 4:20 | faster than 57% |
| Sled push: | 3:04 | 2:46 | faster than 30% |
| Run 3: | 4:17 | 4:30 | faster than 62% |
| Sled pull: | 5:16 | 5:34 | faster than 60% |
| Run 4: | 4:26 | 4:35 | faster than 58% |
| Burpee broad jump: | 6:52 | 6:43 | faster than 46% |
| Run 5: | 4:35 | 4:39 | faster than 54% |
| Row: | 5:43 | 5:34 | faster than 37% |
| Run 6: | 4:38 | 4:37 | faster than 48% |
| Farmers carry: | 2:03 | 2:11 | faster than 64% |
| Run 7: | 4:35 | 4:36 | faster than 50% |
| Sandbag lunges: | 5:00 | 5:02 | faster than 50% |
| Run 8: | 6:55 | 6:33 | faster than 39% |
| Wall balls: | 5:13 | 6:49 | faster than 82% |
| Roxzone: | 11:49 | 13:10 | faster than 72% |
| Runs (8 km) | 37:01 | 37:29 | faster than 53% |
| Stations (8) | 38:49 | ||
| Finish | 1:27:34 | 1:31:10 | 1160th of 2,921 · faster than 60% |
207th of 791 Open Women (faster than 73%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:53 | faster than 59% |
| SkiErg: | 5:00 | 5:06 | faster than 61% |
| Run 2: | 4:51 | 5:20 | faster than 77% |
| Sled push: | 2:30 | 2:56 | faster than 78% |
| Run 3: | 5:18 | 5:38 | faster than 69% |
| Sled pull: | 4:24 | 5:30 | faster than 86% |
| Run 4: | 5:27 | 5:43 | faster than 63% |
| Burpee broad jump: | 6:06 | 6:28 | faster than 57% |
| Run 5: | 5:23 | 5:52 | faster than 73% |
| Row: | 5:51 | 5:34 | faster than 29% |
| Run 6: | 5:10 | 5:44 | faster than 75% |
| Farmers carry: | 2:02 | 2:17 | faster than 73% |
| Run 7: | 5:20 | 5:44 | faster than 69% |
| Sandbag lunges: | 4:31 | 4:54 | faster than 66% |
| Run 8: | 5:38 | 6:01 | faster than 64% |
| Wall balls: | 4:25 | 6:07 | faster than 90% |
| Roxzone: | 7:19 | 6:55 | faster than 42% |
| Runs (8 km) | 41:48 | 45:08 | faster than 72% |
| Stations (8) | 34:49 | ||
| Finish | 1:23:53 | 1:31:15 | 207th of 791 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Helen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Málaga 2025 · best of 2 | 5:16 |
| Sled push | 2:30 | Málaga 2025 · best of 2 | 2:55 |
| Sled pull | 4:24 | Málaga 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:06 | Málaga 2025 · best of 2 | 6:46 |
| Row | 5:43 | London ExCeL 2025 · best of 2 | 5:31 |
| Farmers carry | 2:02 | Málaga 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:31 | Málaga 2025 · best of 2 | 5:13 |
| Wall balls | 4:25 | Málaga 2025 · best of 2 | 6:43 |
| Runs (8 km) | 37:01 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 7:19 | Málaga 2025 · best of 2 | 7:57 |
How to read
Each station's best across Helen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Barbara Henderson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 791 Open Women
Shape of the race
This chart shows where Helen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Row (faster than 29%).
See the numbers
| Part | Helen: faster than |
|---|---|
| Ski | 62% |
| Push | 79% |
| Pull | 87% |
| BBJ | 57% |
| Row | 29% |
| Carry | 73% |
| Lunges | 66% |
| Wall balls | 91% |
| Roxzone | 43% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Helen beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Row (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Helen's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:20 faster); weakest: Roxzone (0:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helen: 41:50 running, 34:49 at the stations and 7:19 in the roxzone; the longest station was the burpee broad jumps (6:06).Below, Typical Open Women: 44:54 running, 38:52 at the stations and 6:55 in the roxzone; the longest station was the burpee broad jumps (6:28).
See the numbers
| Part | Helen | Typical Open Women |
|---|---|---|
| Run 1 | 4:44 | 4:53 |
| SkiErg | 5:00 | 5:06 |
| Run 2 | 4:51 | 5:20 |
| Sled push | 2:30 | 2:56 |
| Run 3 | 5:18 | 5:38 |
| Sled pull | 4:24 | 5:30 |
| Run 4 | 5:27 | 5:43 |
| Burpee broad jump | 6:06 | 6:28 |
| Run 5 | 5:23 | 5:52 |
| Row | 5:51 | 5:34 |
| Run 6 | 5:10 | 5:44 |
| Farmers carry | 2:02 | 2:17 |
| Run 7 | 5:20 | 5:44 |
| Sandbag lunges | 4:31 | 4:54 |
| Run 8 | 5:38 | 6:01 |
| Wall balls | 4:25 | 6:07 |
| Roxzone | 7:19 | 6:55 |
| Finish | 1:23:53 | 1:31:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:24 against the typical Open Women finisher at Málaga 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
