GER Helen Sauer
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:18:54 at Berlin 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Helen Sauer at each race, oldest on the left; lower is faster.The best was 1:18:54 at Berlin (May 2025); Helen Sauer was 10:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Women | 1:18:54 |
| Stuttgart | Nov 2025 | Doubles Women | 1:29:29 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
584th of 908 Doubles Women (faster than 35%).
| Part | Time | Typical here | vs 908 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:56 | 5:56 | faster than 50% |
| SkiErg: | 4:44 | 4:42 | faster than 48% |
| Run 2: | 5:18 | 5:19 | faster than 51% |
| Sled push: | 1:48 | 1:49 | faster than 52% |
| Run 3: | 5:43 | 5:36 | faster than 44% |
| Sled pull: | 4:05 | 3:58 | faster than 41% |
| Run 4: | 5:54 | 5:36 | faster than 36% |
| Burpee broad jump: | 4:51 | 3:59 | faster than 18% |
| Run 5: | 6:04 | 5:40 | faster than 33% |
| Row: | 5:16 | 5:04 | faster than 25% |
| Run 6: | 5:58 | 5:37 | faster than 34% |
| Farmers carry: | 1:54 | 1:50 | faster than 38% |
| Run 7: | 6:12 | 5:35 | faster than 26% |
| Sandbag lunges: | 3:12 | 3:37 | faster than 78% |
| Run 8: | 6:36 | 5:53 | faster than 25% |
| Wall balls: | 4:02 | 4:13 | faster than 66% |
| Roxzone: | 12:05 | 10:35 | faster than 23% |
| Runs (8 km) | 47:37 | 45:08 | faster than 37% |
| Stations (8) | 29:52 | ||
| Finish | 1:29:29 | 1:25:18 | 584th of 908 · faster than 35% |
783rd of 1,701 Doubles Women (faster than 54%). Against the 52 who finished around 1:18:42: most time gained on sandbag lunges (0:32), most lost on the eight runs (1:10). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:20 | faster than 37% |
| SkiErg: | 4:33 | 4:36 | faster than 59% |
| Run 2: | 5:02 | 5:01 | faster than 48% |
| Sled push: | 1:29 | 1:46 | faster than 93% |
| Run 3: | 5:24 | 5:09 | faster than 37% |
| Sled pull: | 3:25 | 3:41 | faster than 68% |
| Run 4: | 5:20 | 5:12 | faster than 41% |
| Burpee broad jump: | 4:03 | 3:57 | faster than 45% |
| Run 5: | 5:23 | 5:18 | faster than 44% |
| Row: | 4:39 | 4:56 | faster than 83% |
| Run 6: | 5:21 | 5:15 | faster than 43% |
| Farmers carry: | 1:47 | 1:45 | faster than 45% |
| Run 7: | 5:28 | 5:14 | faster than 38% |
| Sandbag lunges: | 2:53 | 3:32 | faster than 88% |
| Run 8: | 6:24 | 6:38 | faster than 59% |
| Wall balls: | 3:56 | 4:01 | faster than 57% |
| Roxzone: | 9:25 | 9:15 | faster than 44% |
| Runs (8 km) | 42:48 | 42:06 | faster than 44% |
| Stations (8) | 26:45 | ||
| Finish | 1:18:54 | 1:19:51 | 783rd of 1,701 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Helen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Berlin 2025 · best of 2 | 4:49 |
| Sled push | 1:29 | Berlin 2025 · best of 2 | 1:52 |
| Sled pull | 3:25 | Berlin 2025 · best of 2 | 4:13 |
| Burpee broad jump | 4:03 | Berlin 2025 · best of 2 | 4:18 |
| Row | 4:39 | Berlin 2025 · best of 2 | 5:13 |
| Farmers carry | 1:47 | Berlin 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:53 | Berlin 2025 · best of 2 | 3:47 |
| Wall balls | 3:56 | Berlin 2025 · best of 2 | 4:22 |
| Runs (8 km) | 42:48 | Berlin 2025 · best of 2 | 49:17 |
| Roxzone | 9:25 | Berlin 2025 · best of 2 | 7:46 |
How to read
Each station's best across Helen's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Antonia Pfeiffer2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,701 Doubles Women
Shape of the race
This chart shows where Helen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Runs (faster than 45%).
See the numbers
| Part | Helen: faster than |
|---|---|
| Ski | 59% |
| Push | 94% |
| Pull | 68% |
| BBJ | 45% |
| Row | 83% |
| Carry | 46% |
| Lunges | 88% |
| Wall balls | 58% |
| Roxzone | 45% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Helen beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Runs (8 km) (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Helen's time on each part against the typical Doubles Women finisher at this race.Best: Sandbag lunges (0:39 faster); weakest: Runs (8 km) (0:42 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helen: 42:52 running, 26:44 at the stations and 9:25 in the roxzone; the longest station was the row (4:39) and the shortest the sled push (1:29).Below, Typical Doubles Women: 42:07 running, 28:14 at the stations and 9:15 in the roxzone; the longest station was the row (4:56).
See the numbers
| Part | Helen | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:30 | 4:20 |
| SkiErg | 4:33 | 4:36 |
| Run 2 | 5:02 | 5:01 |
| Sled push | 1:29 | 1:46 |
| Run 3 | 5:24 | 5:09 |
| Sled pull | 3:25 | 3:41 |
| Run 4 | 5:20 | 5:12 |
| Burpee broad jump | 4:03 | 3:57 |
| Run 5 | 5:23 | 5:18 |
| Row | 4:39 | 4:56 |
| Run 6 | 5:21 | 5:15 |
| Farmers carry | 1:47 | 1:45 |
| Run 7 | 5:28 | 5:14 |
| Sandbag lunges | 2:53 | 3:32 |
| Run 8 | 6:24 | 6:38 |
| Wall balls | 3:56 | 4:01 |
| Roxzone | 9:25 | 9:15 |
| Finish | 1:18:54 | 1:19:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:54.
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