GBR Helen Salt
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Helen Salt at each race, oldest on the left; lower is faster.The best was 1:34:56 at Auckland (Feb 2025); Helen Salt was 1:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Doubles Women | 1:34:56 |
| Auckland | Jan 2026 | Doubles Women | 1:36:03 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
812th of 1,356 Doubles Women (faster than 40%). Against the 41 who finished around 1:36:05: most time gained on burpee broad jump (0:55), most lost on the eight runs (2:51). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 1,356 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:15 | 6:34 | faster than 24% |
| SkiErg: | 4:14 | 4:31 | faster than 87% |
| Run 2: | 6:35 | 6:06 | faster than 31% |
| Sled push: | 1:46 | 1:55 | faster than 71% |
| Run 3: | 7:09 | 6:31 | faster than 30% |
| Sled pull: | 3:46 | 4:10 | faster than 72% |
| Run 4: | 7:19 | 6:43 | faster than 31% |
| Burpee broad jump: | 3:58 | 4:31 | faster than 70% |
| Run 5: | 7:44 | 6:56 | faster than 29% |
| Row: | 5:15 | 5:15 | faster than 51% |
| Run 6: | 7:44 | 6:52 | faster than 28% |
| Farmers carry: | 1:51 | 1:47 | faster than 39% |
| Run 7: | 8:02 | 6:56 | faster than 22% |
| Sandbag lunges: | 4:44 | 3:56 | faster than 21% |
| Run 8: | 8:38 | 7:39 | faster than 30% |
| Wall balls: | 3:53 | 4:17 | faster than 78% |
| Roxzone: | 6:19 | 6:33 | faster than 55% |
| Runs (8 km) | 1:00:22 | 54:28 | faster than 28% |
| Stations (8) | 29:27 | ||
| Finish | 1:36:03 | 1:32:18 | 812th of 1,356 · faster than 40% |
490th of 760 Doubles Women (faster than 35%).
| Part | Time | Typical here | vs 760 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:43 | 6:20 | faster than 79% |
| SkiErg: | 4:04 | 4:28 | faster than 95% |
| Run 2: | 5:41 | 5:53 | faster than 61% |
| Sled push: | 1:32 | 1:41 | faster than 73% |
| Run 3: | 7:02 | 6:27 | faster than 31% |
| Sled pull: | 3:11 | 4:00 | faster than 91% |
| Run 4: | 7:06 | 6:42 | faster than 38% |
| Burpee broad jump: | 4:19 | 4:19 | faster than 50% |
| Run 5: | 7:44 | 7:01 | faster than 29% |
| Row: | 5:11 | 5:16 | faster than 59% |
| Run 6: | 7:39 | 6:55 | faster than 29% |
| Farmers carry: | 1:20 | 1:50 | faster than 99% |
| Run 7: | 8:04 | 6:56 | faster than 21% |
| Sandbag lunges: | 4:40 | 3:47 | faster than 19% |
| Run 8: | 8:17 | 6:52 | faster than 20% |
| Wall balls: | 3:34 | 3:57 | faster than 87% |
| Roxzone: | 10:19 | 7:39 | faster than 8% |
| Runs (8 km) | 57:02 | 53:09 | faster than 32% |
| Stations (8) | 27:51 | ||
| Finish | 1:34:56 | 1:30:27 | 490th of 760 · faster than 35% |
664th of 1,536 Open Women (faster than 56%). Against the 48 who finished around 1:30:20: most time gained on sled pull (0:47), most lost on the eight runs (2:46). Runs 5 to 8 took 5:07 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 3:03 | 3:36 | faster than 70% |
| SkiErg: | 4:27 | 4:58 | faster than 97% |
| Run 2: | 5:43 | 5:26 | faster than 37% |
| Sled push: | 1:56 | 2:19 | faster than 78% |
| Run 3: | 5:57 | 5:42 | faster than 40% |
| Sled pull: | 5:16 | 6:11 | faster than 74% |
| Run 4: | 6:10 | 5:48 | faster than 35% |
| Burpee broad jump: | 5:54 | 6:10 | faster than 57% |
| Run 5: | 6:21 | 5:58 | faster than 35% |
| Row: | 4:43 | 5:21 | faster than 97% |
| Run 6: | 6:15 | 5:54 | faster than 36% |
| Farmers carry: | 1:22 | 2:10 | fastest in the field |
| Run 7: | 6:14 | 5:53 | faster than 37% |
| Sandbag lunges: | 5:17 | 5:02 | faster than 43% |
| Run 8: | 7:10 | 6:38 | faster than 35% |
| Wall balls: | 4:28 | 5:07 | faster than 65% |
| Roxzone: | 9:38 | 8:36 | faster than 34% |
| Runs (8 km) | 46:48 | 45:40 | faster than 44% |
| Stations (8) | 33:23 | ||
| Finish | 1:29:45 | 1:32:15 | 664th of 1,536 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kathryn Broomfield2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,536 Open Women
Shape of the race
This chart shows where Helen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Roxzone (faster than 34%).
See the numbers
| Part | Helen: faster than |
|---|---|
| Ski | 97% |
| Push | 78% |
| Pull | 75% |
| BBJ | 57% |
| Row | 97% |
| Carry | 99% |
| Lunges | 43% |
| Wall balls | 66% |
| Roxzone | 34% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Helen beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Roxzone (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Helen's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:55 faster); weakest: Runs (8 km) (1:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helen: 46:53 running, 33:23 at the stations and 9:38 in the roxzone; the longest station was the burpee broad jumps (5:54).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Helen | Typical Open Women |
|---|---|---|
| Run 1 | 3:03 | 3:36 |
| SkiErg | 4:27 | 4:58 |
| Run 2 | 5:43 | 5:26 |
| Sled push | 1:56 | 2:19 |
| Run 3 | 5:57 | 5:42 |
| Sled pull | 5:16 | 6:11 |
| Run 4 | 6:10 | 5:48 |
| Burpee broad jump | 5:54 | 6:10 |
| Run 5 | 6:21 | 5:58 |
| Row | 4:43 | 5:21 |
| Run 6 | 6:15 | 5:54 |
| Farmers carry | 1:22 | 2:10 |
| Run 7 | 6:14 | 5:53 |
| Sandbag lunges | 5:17 | 5:02 |
| Run 8 | 7:10 | 6:38 |
| Wall balls | 4:28 | 5:07 |
| Roxzone | 9:38 | 8:36 |
| Finish | 1:29:45 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:02 against the typical Open Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
