Athlete · Open Women · 35-39 ·

GBR

Helen Salt

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:29:45 (Melbourne 2024) · Doubles Women 1:34:56 (Auckland 2025).

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1:29:45 Open Women time · Melbourne 2024 also raced Doubles Women: each has its own best below

top 44% Open Women place · Melbourne 2024 664th of 1,536 Open Women finishers there

1:36:03 latest race · Auckland 2026 1:07 slower than the best Doubles Women time Doubles Women with Kathryn Broomfield

Farmers carry strongest segment · Melbourne 2024 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:45Melbourne 2024 · 1 race Doubles Women1:34:56Auckland 2025 · 2 races · with Kathryn Broomfield

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:00 best 1:34:56

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 29 Jan 2026team: Helen Salt, Kathryn Broomfieldwhat the whole field did →	Doubles Women · team 35-39	1:36:03	812th of 1,356	1:00:22	29:27	6:19	splits SkiErg4:14Sled push1:46Sled pull3:46Burpee broad jump3:58Row5:15Farmers carry1:51Sandbag lunges4:44Wall balls3:53Run 17:15Run 26:35Run 37:09Run 47:19Run 57:44Run 67:44Run 78:02Run 88:38Full report for this race →
Auckland 2025 1 Feb 2025team: Kathryn Broomfield, Helen Saltwhat the whole field did →	Doubles Women · team 30-39	1:34:56	490th of 760	57:02	27:51	10:19	splits SkiErg4:04Sled push1:32Sled pull3:11Burpee broad jump4:19Row5:11Farmers carry1:20Sandbag lunges4:40Wall balls3:34Run 15:43Run 25:41Run 37:02Run 47:06Run 57:44Run 67:39Run 78:04Run 88:17Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 35-39	1:29:45	top 44% 664/1,536	46:48	33:23	9:38	splits SkiErg4:27Sled push1:56Sled pull5:16Burpee broad jump5:54Row4:43Farmers carry1:22Sandbag lunges5:17Wall balls4:28Run 13:03Run 25:43Run 35:57Run 46:10Run 56:21Run 66:15Run 76:14Run 87:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Helenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 78%

Sled pull faster than 75%

Burpee broad jump faster than 57%

Row faster than 97%

Farmers carry faster than 99%

Sandbag lunges faster than 43%

Wall balls faster than 66%

Roxzone faster than 34%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 faster

Sled push 0:23 faster

Sled pull 0:55 faster

Burpee broad jump 0:16 faster

Row 0:38 faster

Farmers carry 0:48 faster

Sandbag lunges 0:15 slower

Wall balls 0:39 faster

Roxzone 1:02 slower

Runs (8 km) 1:08 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Helen against the typical Open Women finisher

Helen1:29:45

3:034:275:431:565:575:166:105:546:214:436:151:226:145:177:104:289:38

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:02 against the typical Open Women finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown