Athlete · Doubles Mixed · team U29 ·

GBR

Helen Royle

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:51:31 at Manchester 2025.

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Doubles Mixed time1:51:31Manchester 2025

Doubles Mixed place717thof 733 · Manchester 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 13% of Doubles Mixed at Manchester 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2025 24 Jan 2025team: Jake Taylor, Helen Roylewhat the whole field did →	Doubles Mixed · team U29	1:51:31	717th of 733249th of 253 aged U29	1:02:43	37:04	14:12	View results	See splits Hide splits SkiErg4:39faster than 4%Sled push2:27faster than 8%Sled pull5:00faster than 3%Burpee broad jump4:37faster than 10%Row5:27faster than 3%Farmers carry2:06faster than 10%Sandbag lunges5:01faster than 12%Wall balls7:47faster than 3%Runs (8 km)1:02:43faster than 4%Roxzone14:12Run 14:47faster than 15%Run 27:22faster than 3%Run 38:18faster than 1%Run 47:55faster than 4%Run 59:33faster than 1%Run 68:25faster than 3%Run 78:43faster than 3%Run 87:40faster than 8%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jake Taylor1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Manchester 2025, against 733 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Helenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 5%

Sled push faster than 8%

Sled pull faster than 4%

Burpee broad jump faster than 10%

Row faster than 3%

Farmers carry faster than 10%

Sandbag lunges faster than 13%

Wall balls faster than 3%

Roxzone faster than 0%

Runs (8 km) faster than 4%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:34 slower

Sled pull 1:35 slower

Burpee broad jump 1:22 slower

Row 0:51 slower

Farmers carry 0:23 slower

Sandbag lunges 1:19 slower

Wall balls 3:31 slower

Roxzone 7:42 slower

Runs (8 km) 18:14 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Helen against the typical Doubles Mixed finisher

Helen1:51:31

4:474:397:222:278:185:007:554:379:335:278:252:068:435:017:407:4714:12

Typical Doubles Mixed1:17:33

3:594:055:241:535:413:255:453:155:534:365:501:435:483:425:484:166:30

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 7:42 against the typical Doubles Mixed finisher at Manchester 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown