NED Helen Roukens
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:28:51 at Amsterdam 2024.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Helen Roukens, Jet Van De Heuvelwhat the whole field did → | Doubles Women · team 50-59 | 1:33:24 | 846th of 1,14920th of 28 aged 50-59 | 52:40 | 32:00 | 8:48 | View results | See splits Hide splitsSkiErg5:14faster than 1%Sled push1:39fastest 49%Sled pull5:32faster than 4%Burpee broad jump4:04fastest 42%Row5:35faster than 7%Farmers carry1:53faster than 41%Sandbag lunges4:05faster than 21%Wall balls3:58faster than 39%Runs (8 km)52:40faster than 35%Roxzone8:48faster than 17%Run 18:43faster than 1%Run 25:57faster than 48%Run 36:05fastest 46%Run 46:13fastest 50%Run 56:24fastest 50%Run 66:21faster than 43%Run 76:14fastest 50%Run 86:47faster than 46%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Jet Van Den Heuvel, Helen Roukenswhat the whole field did → | Doubles Women · team 50-59 | 1:28:51 | 513th of 96511th of 29 aged 50-59 | 49:47 | 31:19 | 7:48 | View results | See splits Hide splitsSkiErg5:07faster than 6%Sled push1:36faster than 40%Sled pull4:39faster than 10%Burpee broad jump4:50faster than 29%Row5:26faster than 15%Farmers carry1:35fastest 27%Sandbag lunges3:51faster than 31%Wall balls4:15faster than 29%Runs (8 km)49:47fastest 37%Roxzone7:48faster than 25%Run 14:32fastest 45%Run 25:52fastest 27%Run 36:07fastest 29%Run 46:24fastest 38%Run 56:38fastest 44%Run 66:39fastest 47%Run 76:36fastest 45%Run 87:02fastest 46%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Helen has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Amsterdam 2024 · best of 2 | 4:48 |
| Sled push | 1:36 | Amsterdam 2024 · best of 2 | 1:51 |
| Sled pull | 4:39 | Amsterdam 2024 · best of 2 | 4:12 |
| Burpee broad jump | 4:04 | Rotterdam 2025 · best of 2 | 4:17 |
| Row | 5:26 | Amsterdam 2024 · best of 2 | 5:12 |
| Farmers carry | 1:35 | Amsterdam 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:51 | Amsterdam 2024 · best of 2 | 3:47 |
| Wall balls | 3:58 | Rotterdam 2025 · best of 2 | 4:22 |
| Runs (8 km) | 49:47 | Amsterdam 2024 · best of 2 | 49:12 |
| Roxzone | 7:48 | Amsterdam 2024 · best of 2 | 7:49 |
Each station's best across Helen's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jet Van De Heuvel1 race
- Jet Van Den Heuvel1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Amsterdam 2024, against 965 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:12 against the typical Doubles Women finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
