Athlete · Open Women · 45-49 ·

GBR

Helen Ross

1 HYROX race over 1 season. Best Open Women time: 1:42:38 at Manchester 2025.

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Open Women time1:42:38Manchester 2025

Open Women place395thof 539 · Manchester 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 54% of Open Women at Manchester 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2025 24 Jan 2025whole field →	Open Women · 45-49	1:42:38	395th of 53936th of 54 aged 45-49	48:46	41:19	12:32	View results	See splits Hide splits SkiErg5:07faster than 39%Sled push2:40faster than 46%Sled pull6:06faster than 28%Burpee broad jump6:18fastest 47%Row6:21faster than 1%Farmers carry2:15faster than 48%Sandbag lunges5:24faster than 40%Wall balls7:08faster than 34%Runs (8 km)48:46faster than 35%Roxzone12:32faster than 3%Run 14:08faster than 44%Run 25:37faster than 49%Run 36:08faster than 39%Run 46:28faster than 31%Run 56:49faster than 24%Run 66:32faster than 30%Run 76:27faster than 32%Run 86:38faster than 33%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Manchester 2025, against 539 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Helenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 39%

Sled push faster than 47%

Sled pull faster than 28%

Burpee broad jump faster than 54%

Row faster than 2%

Farmers carry faster than 49%

Sandbag lunges faster than 41%

Wall balls faster than 35%

Roxzone faster than 4%

Runs (8 km) faster than 35%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:04 slower

Sled pull 0:45 slower

Burpee broad jump 0:11 faster

Row 1:04 slower

Farmers carry 0:02 slower

Sandbag lunges 0:22 slower

Wall balls 0:51 slower

Roxzone 5:19 slower

Runs (8 km) 2:58 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Helen against the typical Open Women finisher

Helen1:42:38

4:085:075:372:406:086:066:286:186:496:216:322:156:275:246:387:0812:32

Typical Open Women1:31:08

4:035:005:352:365:525:215:596:296:055:175:592:136:005:026:076:177:13

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:19 against the typical Open Women finisher at Manchester 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up