Athlete · Doubles Women · team 30-39 ·

GBR

Helen Rolls

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:15:14 at London 2025.

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Doubles Women time1:15:14London 2025

Doubles Women place208thof 1,118 · London 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 98% of Doubles Women at London 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2025 3 May 2025team: Kat Parnell, Helen Rollswhole field →	Doubles Women · team 30-39	1:15:14	208th of 1,11895th of 449 aged 30-39	43:59	26:07	5:12	View results	See splits Hide splits SkiErg4:07fastest 2%Sled push1:44fastest 38%Sled pull3:21fastest 17%Burpee broad jump3:02fastest 7%Row4:38fastest 8%Farmers carry1:38fastest 22%Sandbag lunges3:24fastest 33%Wall balls4:13fastest 42%Runs (8 km)43:59fastest 25%Roxzone5:12fastest 25%Run 15:27fastest 36%Run 25:04fastest 26%Run 35:17fastest 28%Run 45:11fastest 23%Run 55:08fastest 19%Run 65:21fastest 29%Run 75:23fastest 28%Run 87:11fastest 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kat Parnell1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

London 2025, against 1,118 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Helenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 98%

Sled push faster than 62%

Sled pull faster than 83%

Burpee broad jump faster than 94%

Row faster than 92%

Farmers carry faster than 79%

Sandbag lunges faster than 68%

Wall balls faster than 59%

Roxzone faster than 75%

Runs (8 km) faster than 75%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:04 faster

Sled pull 0:33 faster

Burpee broad jump 1:11 faster

Row 0:27 faster

Farmers carry 0:11 faster

Sandbag lunges 0:18 faster

Wall balls 0:07 faster

Roxzone 0:44 faster

Runs (8 km) 3:58 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Helen against the typical Doubles Women finisher

Helen1:15:14

5:274:075:041:445:173:215:113:025:084:385:211:385:233:247:114:135:12

Typical Doubles Women1:23:08

5:434:355:291:485:403:545:424:135:475:055:461:495:483:427:514:205:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up