Athlete · Open Women · 50-54 ·

GBR

Helen Platel

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:19:27 (Cardiff 2026) · Doubles Women 1:15:18 (Barcelona May 2026).

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1:19:27 best Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

top 13% best Open Women place · Cardiff 2026 263rd of 2,039 Open Women finishers there

1:15:18 latest race · Barcelona May 2026 first Doubles Women race Doubles Women with Claire Samuel

Farmers carry strongest segment · Cardiff 2026 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:19:27Cardiff 2026 · 3 races Doubles Women1:15:18Barcelona May 2026 · 1 race · with Claire Samuel

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:00 best 1:19:27

Each dot is one Open Women race. From the first Open Women race to the best: 7:31 faster (1:26:58 to 1:19:27).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona May 2026 17 May 2026team: Helen Platel, Claire Samuelwhat the whole field did →	Doubles Women · team 50-54	1:15:18	top 16% 287/1,851	38:06	31:45	5:31	splits SkiErg5:12Sled push1:56Sled pull4:40Burpee broad jump5:12Row5:24Farmers carry1:35Sandbag lunges3:35Wall balls4:11Run 14:38Run 24:36Run 34:46Run 44:52Run 54:50Run 64:56Run 74:47Run 84:45Full report for this race →
Barcelona May 2026 14 May 2026what the whole field did →	Open Women · 50-54	1:20:40	top 17% 214/1,296	36:30	39:10	5:05	splits SkiErg5:30Sled push2:53Sled pull6:21Burpee broad jump7:45Row5:37Farmers carry1:55Sandbag lunges4:08Wall balls5:01Run 14:27Run 24:22Run 34:31Run 44:37Run 54:40Run 64:41Run 74:32Run 84:44Full report for this race →
Cardiff 2026 30 Apr 2026what the whole field did →	Open Women · 50-54	1:19:27	top 13% 263/2,039	38:47	37:22	3:18	splits SkiErg5:18Sled push2:23Sled pull4:38Burpee broad jump8:31Row5:16Farmers carry2:08Sandbag lunges3:46Wall balls5:22Run 15:22Run 24:28Run 34:45Run 44:41Run 54:56Run 64:59Run 74:25Run 85:16Full report for this race →
Madrid 2025 28 Nov 2025what the whole field did →	Open Women · 50-54	1:26:58	top 31% 409/1,338	37:57	42:46	6:19	splits SkiErg5:22Sled push2:17Sled pull5:55Burpee broad jump8:37Row5:21Farmers carry2:05Sandbag lunges7:14Wall balls5:55Run 14:32Run 24:27Run 34:43Run 44:44Run 54:49Run 64:42Run 74:44Run 85:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Helenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 87%

Sled pull faster than 77%

Burpee broad jump faster than 30%

Row faster than 72%

Farmers carry faster than 97%

Sandbag lunges faster than 89%

Wall balls faster than 77%

Roxzone faster than 90%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:34 faster

Sled pull 0:47 faster

Burpee broad jump 1:14 slower

Row 0:14 faster

Farmers carry 0:49 faster

Sandbag lunges 1:10 faster

Wall balls 1:20 faster

Roxzone 1:22 faster

Runs (8 km) 8:43 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Helen against the typical Open Women finisher

Helen1:19:27

5:225:184:282:234:454:384:418:314:565:164:592:084:253:465:165:223:18

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:14 against the typical Open Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:19:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown