Athlete · Open Women · 30-34 ·

IRL

Helen Murphy

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:39:19 (Dublin 2024) · Doubles Women 1:40:54 (Málaga 2026).

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1:39:19 best Open Women time · Dublin 2024 also raced Doubles Women: each has its own best below

593rd of 939 best Open Women place · Dublin 2024 among Open Women finishers there

1:40:54 latest race · Málaga 2026 first Doubles Women race Doubles Women with Mariann Bodor

Wall balls strongest segment · Dublin 2024 faster than 55% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:19Dublin 2024 · 2 races Doubles Women1:40:54Málaga 2026 · 1 race · with Mariann Bodor

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:41:001:42:001:43:001:44:00 best 1:39:19

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 16 Apr 2026team: Helen Murphy, Mariann Bodorwhat the whole field did →	Doubles Women · team 45-49	1:40:54	1301st of 1,468	51:02	41:05	8:52	splits SkiErg5:15Sled push1:49Sled pull9:21Burpee broad jump4:34Row6:15Farmers carry1:54Sandbag lunges5:24Wall balls6:33Run 15:13Run 25:21Run 36:02Run 46:02Run 57:23Run 67:42Run 77:28Run 85:54Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Women · 30-34	1:44:37	626th of 791	47:25	49:18	7:59	splits SkiErg5:30Sled push3:31Sled pull7:10Burpee broad jump9:35Row6:13Farmers carry3:19Sandbag lunges6:17Wall balls7:43Run 14:51Run 25:25Run 35:31Run 46:06Run 56:58Run 66:24Run 76:08Run 86:07Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Women · 30-34	1:39:19	593rd of 939	46:44	45:44	6:55	splits SkiErg5:19Sled push2:41Sled pull7:01Burpee broad jump9:52Row6:07Farmers carry2:47Sandbag lunges5:29Wall balls6:28Run 13:25Run 25:42Run 36:48Run 46:46Run 56:39Run 66:37Run 76:33Run 84:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2024, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Helenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 48%

Sled pull faster than 23%

Burpee broad jump faster than 16%

Row faster than 10%

Farmers carry faster than 21%

Sandbag lunges faster than 34%

Wall balls faster than 55%

Roxzone faster than 21%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:02 slower

Sled pull 1:12 slower

Burpee broad jump 2:49 slower

Row 0:39 slower

Farmers carry 0:31 slower

Sandbag lunges 0:35 slower

Wall balls 0:14 faster

Roxzone 1:21 slower

Runs (8 km) 0:47 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Helen against the typical Open Women finisher

Helen1:39:19

3:255:195:422:416:487:016:469:526:396:076:372:476:335:294:176:286:55

Typical Open Women1:32:47

3:395:016:012:396:285:496:307:036:455:286:372:166:334:544:486:425:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:49 against the typical Open Women finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:39:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown