Athlete · Doubles Women · team 40-44 ·

GBR

Helen Mullock

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:48:48 at Birmingham 2025.

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1:48:48 best Doubles Women time · Birmingham 2025 2 Doubles Women races

2289th of 2,427 best Doubles Women place · Birmingham 2025 among Doubles Women finishers there

1:48:48 latest race · Birmingham 2025 best Doubles Women time so far Doubles Women with Emily Ritch

Wall balls strongest segment · Birmingham 2025 faster than 13% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:52:001:54:001:56:001:58:002:00:00 best 1:48:48

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025team: Emily Ritch, Helen Mullockwhat the whole field did →	Doubles Women · team 40-44	1:48:48	2289th of 2,427	59:14	39:46	9:52	splits SkiErg5:24Sled push3:10Sled pull5:32Burpee broad jump6:50Row5:41Farmers carry2:15Sandbag lunges5:27Wall balls5:27Run 18:17Run 26:51Run 36:55Run 47:02Run 57:29Run 67:22Run 77:15Run 88:05Full report for this race →
Manchester 2025 24 Jan 2025team: Helen Mullock, Emily Ritchwhat the whole field did →	Doubles Women · team 40-49	2:00:27	847th of 857	1:09:44	40:38	11:19	splits SkiErg5:10Sled push2:04Sled pull5:51Burpee broad jump7:00Row5:46Farmers carry2:19Sandbag lunges5:54Wall balls6:34Run 15:41Run 27:50Run 38:18Run 48:42Run 510:50Run 69:34Run 79:41Run 89:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Birmingham 2025, against 2,427 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Helenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 1%

Sled pull faster than 9%

Burpee broad jump faster than 4%

Row faster than 12%

Farmers carry faster than 8%

Sandbag lunges faster than 5%

Wall balls faster than 13%

Roxzone faster than 7%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 1:14 slower

Sled pull 1:12 slower

Burpee broad jump 2:36 slower

Row 0:30 slower

Farmers carry 0:24 slower

Sandbag lunges 1:49 slower

Wall balls 1:04 slower

Roxzone 2:49 slower

Runs (8 km) 11:36 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Helen against the typical Doubles Women finisher

Helen1:48:48

8:175:246:513:106:555:327:026:507:295:417:222:157:155:278:055:279:52

Typical Doubles Women1:24:52

6:344:455:351:565:494:205:544:145:595:115:531:515:533:385:544:237:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:49 against the typical Doubles Women finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown