Athlete · Open Women · 40-44 ·

GBR

Helen Moor

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:30:39 (Málaga 2025) · Doubles Women 1:20:28 (Madrid 2024).

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1:30:39 Open Women time · Málaga 2025 also raced Doubles Women: each has its own best below

top 49% Open Women place · Málaga 2025 380th of 791 Open Women finishers there

1:22:48 latest race · Madrid 2025 2:20 slower than the best Doubles Women time Doubles Women with Sarah-Jane Kelly

Burpee broad jump strongest segment · Málaga 2025 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:39Málaga 2025 · 1 race Doubles Women1:20:28Madrid 2024 · 2 races · with Sarah-Jayne Kelly

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:28

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 28 Nov 2025team: Helen Moor, Sarah-Jane Kellywhat the whole field did →	Doubles Women · team 40-44	1:22:48	top 35% 573/1,644	47:03	29:44	6:05	splits SkiErg5:01Sled push1:38Sled pull4:09Burpee broad jump3:48Row4:59Farmers carry1:58Sandbag lunges3:52Wall balls4:19Run 15:41Run 25:35Run 35:44Run 45:53Run 55:49Run 65:56Run 75:57Run 86:33Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Women · 40-44	1:30:39	top 49% 380/791	45:22	38:45	6:39	splits SkiErg5:04Sled push2:48Sled pull6:03Burpee broad jump5:17Row5:20Farmers carry2:20Sandbag lunges5:24Wall balls6:29Run 15:22Run 25:22Run 35:38Run 45:43Run 55:54Run 65:44Run 75:45Run 85:57Full report for this race →
Madrid 2024 25 Oct 2024team: Sarah-Jayne Kelly, Helen Moorwhat the whole field did →	Doubles Women · team 40-49	1:20:28	top 28% 134/496	43:10	29:44	7:38	splits SkiErg4:39Sled push1:37Sled pull3:56Burpee broad jump3:53Row5:01Farmers carry1:56Sandbag lunges4:05Wall balls4:37Run 16:12Run 25:07Run 35:16Run 45:13Run 55:21Run 65:17Run 75:15Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Málaga 2025, against 791 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Helenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 61%

Sled pull faster than 35%

Burpee broad jump faster than 78%

Row faster than 74%

Farmers carry faster than 46%

Sandbag lunges faster than 37%

Wall balls faster than 42%

Roxzone faster than 56%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:08 faster

Sled pull 0:33 slower

Burpee broad jump 1:12 faster

Row 0:14 faster

Farmers carry 0:03 slower

Sandbag lunges 0:30 slower

Wall balls 0:22 slower

Roxzone 0:16 faster

Runs (8 km) 0:13 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Helen against the typical Open Women finisher

Helen1:30:39

5:225:045:222:485:386:035:435:175:545:205:442:205:455:245:576:296:39

Typical Open Women1:30:45

4:535:065:212:565:385:305:436:295:535:345:442:175:444:546:016:076:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:33 against the typical Open Women finisher at Málaga 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:30:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown