Athlete · Open Women · 30-34 ·

IRL

Helen Monaghan

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:15:38 (Sydney 2026) · Doubles Women 2:04:29 (Perth 2026).

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2:15:38 Open Women time · Sydney 2026 also raced Doubles Women: each has its own best below

1958th of 2,043 Open Women place · Sydney 2026 among Open Women finishers there

2:04:29 latest race · Perth 2026 first Doubles Women race Doubles Women with Delia Ward

Sled push strongest segment · Sydney 2026 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:15:38Sydney 2026 · 1 race Doubles Women2:04:29Perth 2026 · 1 race · with Delia Ward

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026team: Helen Monaghan, Delia Wardwhat the whole field did →	Doubles Women · team 35-39	2:04:29	1277th of 1,305	1:07:53	46:45	9:51	splits SkiErg5:16Sled push2:14Sled pull5:20Burpee broad jump10:20Row6:06Farmers carry2:50Sandbag lunges7:12Wall balls7:27Run 16:07Run 28:47Run 38:46Run 48:58Run 59:22Run 69:21Run 78:36Run 88:00Full report for this race →
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 30-34	2:15:38	1958th of 2,043	1:05:02	57:35	13:07	splits SkiErg6:32Sled push2:09Sled pull8:34Burpee broad jump12:34Row6:29Farmers carry1:55Sandbag lunges8:35Wall balls10:47Run 16:22Run 26:33Run 36:44Run 47:33Run 59:29Run 66:44Run 77:30Run 814:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Helenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 73%

Sled pull faster than 3%

Burpee broad jump faster than 4%

Row faster than 4%

Farmers carry faster than 66%

Sandbag lunges faster than 8%

Wall balls faster than 8%

Roxzone faster than 7%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:27 slower

Sled push 0:16 faster

Sled pull 3:28 slower

Burpee broad jump 5:39 slower

Row 1:10 slower

Farmers carry 0:09 faster

Sandbag lunges 3:22 slower

Wall balls 4:24 slower

Roxzone 3:51 slower

Runs (8 km) 21:13 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Helen against the typical Open Women finisher

Helen2:15:38

6:226:326:332:096:448:347:3312:349:296:296:441:557:308:3514:1110:4713:07

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:39 against the typical Open Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:15:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown