AUS Helen Hua
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Helen Hua at each race, oldest on the left; lower is faster.The best was 1:36:51 at Brisbane (APAC Championship) (Apr 2026); Helen Hua was 4:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Women | 1:41:04 |
| Brisbane (APAC Championship) | Apr 2026 | Open Women | 1:36:51 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Helen Hua at each race, oldest on the left; lower is faster.The best was 1:24:31 at Brisbane (Mar 2025); Helen Hua was 0:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Doubles Women | 1:24:54 |
| Brisbane | Mar 2025 | Doubles Women | 1:24:31 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
254th of 357 Open Women (faster than 28%).
| Part | Time | Typical here | vs 357 Open Women here |
|---|---|---|---|
| Run 1: | 4:43 | 4:27 | faster than 35% |
| SkiErg: | 5:30 | 5:00 | faster than 11% |
| Run 2: | 5:30 | 5:04 | faster than 30% |
| Sled push: | 3:04 | 2:44 | faster than 32% |
| Run 3: | 6:10 | 5:25 | faster than 24% |
| Sled pull: | 6:06 | 5:27 | faster than 28% |
| Run 4: | 6:18 | 5:27 | faster than 20% |
| Burpee broad jump: | 6:29 | 5:53 | faster than 38% |
| Run 5: | 6:12 | 5:31 | faster than 24% |
| Row: | 5:45 | 5:14 | faster than 12% |
| Run 6: | 6:16 | 5:24 | faster than 23% |
| Farmers carry: | 2:36 | 2:01 | faster than 12% |
| Run 7: | 6:18 | 5:22 | faster than 20% |
| Sandbag lunges: | 2:33 | 4:32 | faster than 97% |
| Run 8: | 6:26 | 5:27 | faster than 23% |
| Wall balls: | 5:24 | 5:53 | faster than 61% |
| Roxzone: | 11:39 | 7:43 | faster than 10% |
| Runs (8 km) | 47:49 | 42:31 | faster than 25% |
| Stations (8) | 37:27 | ||
| Finish | 1:36:51 | 1:27:17 | 254th of 357 · faster than 28% |
1,064th of 1,507 Open Women (faster than 29%). Against the 45 who finished around 1:40:44: most time gained on burpee broad jump (2:06), most lost on the eight runs (3:54). Runs 5 to 8 took 5:03 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 4:30 | faster than 20% |
| SkiErg: | 5:38 | 4:58 | faster than 7% |
| Run 2: | 5:42 | 4:54 | faster than 18% |
| Sled push: | 2:05 | 2:17 | faster than 71% |
| Run 3: | 5:59 | 5:08 | faster than 18% |
| Sled pull: | 5:58 | 5:40 | faster than 41% |
| Run 4: | 6:15 | 5:15 | faster than 16% |
| Burpee broad jump: | 5:48 | 6:37 | faster than 69% |
| Run 5: | 6:17 | 5:25 | faster than 19% |
| Row: | 5:36 | 5:18 | faster than 24% |
| Run 6: | 6:33 | 5:18 | faster than 13% |
| Farmers carry: | 2:59 | 2:17 | faster than 11% |
| Run 7: | 6:27 | 5:17 | faster than 15% |
| Sandbag lunges: | 5:24 | 5:07 | faster than 41% |
| Run 8: | 8:46 | 7:23 | faster than 23% |
| Wall balls: | 5:20 | 6:18 | faster than 70% |
| Roxzone: | 11:23 | faster than 18% | |
| Runs (8 km) | 50:58 | 43:18 | faster than 18% |
| Stations (8) | 38:48 | ||
| Finish | 1:41:04 | 1:31:22 | 1064th of 1,507 · faster than 29% |
446th of 1,057 Doubles Women (faster than 57%). Against the 32 who finished around 1:23:54: most time gained on the roxzone (0:23), most lost on the eight runs (1:35). Runs 5 to 8 took 4:46 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 1,057 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:25 | 3:30 | faster than 57% |
| SkiErg: | 4:31 | 4:32 | faster than 53% |
| Run 2: | 5:55 | 6:01 | faster than 56% |
| Sled push: | 1:32 | 1:38 | faster than 68% |
| Run 3: | 6:18 | 6:24 | faster than 55% |
| Sled pull: | 3:43 | 3:53 | faster than 59% |
| Run 4: | 6:32 | 6:30 | faster than 49% |
| Burpee broad jump: | 4:01 | 4:02 | faster than 51% |
| Run 5: | 6:49 | 6:39 | faster than 44% |
| Row: | 4:59 | 5:03 | faster than 57% |
| Run 6: | 6:41 | 6:35 | faster than 45% |
| Farmers carry: | 2:08 | 1:52 | faster than 18% |
| Run 7: | 6:36 | 6:32 | faster than 46% |
| Sandbag lunges: | 3:25 | 3:37 | faster than 61% |
| Run 8: | 6:50 | 6:35 | faster than 43% |
| Wall balls: | 4:07 | 4:08 | faster than 52% |
| Roxzone: | 7:07 | 8:04 | faster than 71% |
| Runs (8 km) | 49:02 | 49:11 | faster than 50% |
| Stations (8) | 28:26 | ||
| Finish | 1:24:31 | 1:26:17 | 446th of 1,057 · faster than 57% |
302nd of 556 Doubles Women (faster than 45%).
| Part | Time | Typical here | vs 556 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:16 | faster than 45% |
| SkiErg: | 4:42 | 4:31 | faster than 25% |
| Run 2: | 5:56 | 5:56 | faster than 50% |
| Sled push: | 1:34 | 1:35 | faster than 53% |
| Run 3: | 6:20 | 6:13 | faster than 44% |
| Sled pull: | 3:53 | 3:48 | faster than 45% |
| Run 4: | 6:31 | 6:22 | faster than 40% |
| Burpee broad jump: | 4:27 | 3:45 | faster than 23% |
| Run 5: | 6:39 | 6:30 | faster than 41% |
| Row: | 5:11 | 4:55 | faster than 24% |
| Run 6: | 6:44 | 6:39 | faster than 46% |
| Farmers carry: | 2:15 | 2:00 | faster than 17% |
| Run 7: | 6:36 | 6:36 | faster than 50% |
| Sandbag lunges: | 3:36 | 3:35 | faster than 48% |
| Run 8: | 7:02 | 6:44 | faster than 37% |
| Wall balls: | 3:05 | 3:11 | faster than 63% |
| Roxzone: | 6:14 | 6:40 | faster than 64% |
| Runs (8 km) | 50:02 | 49:23 | faster than 45% |
| Stations (8) | 28:43 | ||
| Finish | 1:24:54 | 1:23:52 | 302nd of 556 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Helen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:30 | Brisbane (APAC Championship) 2026 · best of 2 | 5:16 |
| Sled push | 2:05 | Sydney 2025 · best of 2 | 2:55 |
| Sled pull | 5:58 | Sydney 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:48 | Sydney 2025 · best of 2 | 6:46 |
| Row | 5:36 | Sydney 2025 · best of 2 | 5:31 |
| Farmers carry | 2:36 | Brisbane (APAC Championship) 2026 · best of 2 | 2:19 |
| Sandbag lunges | 2:33 | Brisbane (APAC Championship) 2026 · best of 2 | 5:13 |
| Wall balls | 5:20 | Sydney 2025 · best of 2 | 6:43 |
| Runs (8 km) | 47:49 | Brisbane (APAC Championship) 2026 · best of 2 | 46:44 |
| Roxzone | 11:23 | Sydney 2025 · best of 2 | 7:57 |
How to read
Each station's best across Helen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Adelita Castro2 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane (APAC Championship) 2026, against 357 Open Women
Shape of the race
This chart shows where Helen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Helen: faster than |
|---|---|
| Ski | 11% |
| Push | 33% |
| Pull | 29% |
| BBJ | 38% |
| Row | 13% |
| Carry | 13% |
| Lunges | 98% |
| Wall balls | 62% |
| Roxzone | 10% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Helen beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Helen's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:59 faster); weakest: Runs (8 km) (5:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helen: 47:53 running, 37:27 at the stations and 11:39 in the roxzone; the longest station was the burpee broad jumps (6:29) and the shortest the sandbag lunges (2:33).Below, Typical Open Women: 42:07 running, 36:44 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (5:53).
See the numbers
| Part | Helen | Typical Open Women |
|---|---|---|
| Run 1 | 4:43 | 4:27 |
| SkiErg | 5:30 | 5:00 |
| Run 2 | 5:30 | 5:04 |
| Sled push | 3:04 | 2:44 |
| Run 3 | 6:10 | 5:25 |
| Sled pull | 6:06 | 5:27 |
| Run 4 | 6:18 | 5:27 |
| Burpee broad jump | 6:29 | 5:53 |
| Run 5 | 6:12 | 5:31 |
| Row | 5:45 | 5:14 |
| Run 6 | 6:16 | 5:24 |
| Farmers carry | 2:36 | 2:01 |
| Run 7 | 6:18 | 5:22 |
| Sandbag lunges | 2:33 | 4:32 |
| Run 8 | 6:26 | 5:27 |
| Wall balls | 5:24 | 5:53 |
| Roxzone | 11:39 | 7:43 |
| Finish | 1:36:51 | 1:27:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:56 against the typical Open Women finisher at Brisbane (APAC Championship) 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
