IRL Helen Hand
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:19:21 at Dublin 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Helen Hand at each race, oldest on the left; lower is faster.The best was 1:19:21 at Dublin (Nov 2025); Helen Hand was 3:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Doubles Women | 1:22:49 |
| Dublin | Nov 2025 | Doubles Women | 1:19:21 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
521st of 1,507 Doubles Women (faster than 65%). Against the 46 who finished around 1:19:28: most time gained on the eight runs (2:15), most lost on sled pull (1:04). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:40 | 3:54 | faster than 66% |
| SkiErg: | 4:38 | 4:45 | faster than 67% |
| Run 2: | 5:54 | 6:14 | faster than 65% |
| Sled push: | 1:40 | 1:39 | faster than 48% |
| Run 3: | 5:59 | 6:33 | faster than 75% |
| Sled pull: | 4:46 | 3:57 | faster than 13% |
| Run 4: | 5:58 | 6:38 | faster than 78% |
| Burpee broad jump: | 4:37 | 4:21 | faster than 42% |
| Run 5: | 6:01 | 6:45 | faster than 79% |
| Row: | 5:07 | 5:11 | faster than 57% |
| Run 6: | 6:12 | 6:43 | faster than 73% |
| Farmers carry: | 2:00 | 1:51 | faster than 30% |
| Run 7: | 5:56 | 6:44 | faster than 82% |
| Sandbag lunges: | 3:09 | 3:38 | faster than 80% |
| Run 8: | 3:56 | 4:37 | faster than 85% |
| Wall balls: | 4:30 | 4:30 | faster than 50% |
| Roxzone: | 5:25 | 4:56 | faster than 38% |
| Runs (8 km) | 43:33 | 48:09 | faster than 77% |
| Stations (8) | 30:27 | ||
| Finish | 1:19:21 | 1:23:19 | 521st of 1,507 · faster than 65% |
265th of 770 Doubles Women (faster than 65%).
| Part | Time | Typical here | vs 770 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:44 | 6:11 | faster than 72% |
| SkiErg: | 4:44 | 4:51 | faster than 68% |
| Run 2: | 5:06 | 5:44 | faster than 81% |
| Sled push: | 2:26 | 2:00 | faster than 11% |
| Run 3: | 5:12 | 6:01 | faster than 89% |
| Sled pull: | 5:21 | 4:23 | faster than 13% |
| Run 4: | 5:12 | 6:03 | faster than 89% |
| Burpee broad jump: | 5:07 | 4:05 | faster than 16% |
| Run 5: | 5:22 | 6:10 | faster than 86% |
| Row: | 5:07 | 5:07 | faster than 52% |
| Run 6: | 5:18 | 6:05 | faster than 86% |
| Farmers carry: | 2:01 | 1:56 | faster than 37% |
| Run 7: | 5:13 | 6:05 | faster than 89% |
| Sandbag lunges: | 3:29 | 3:48 | faster than 67% |
| Run 8: | 5:56 | 6:29 | faster than 73% |
| Wall balls: | 4:49 | 4:13 | faster than 21% |
| Roxzone: | 6:50 | 6:52 | faster than 51% |
| Runs (8 km) | 42:59 | 49:05 | faster than 85% |
| Stations (8) | 33:04 | ||
| Finish | 1:22:49 | 1:27:00 | 265th of 770 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Helen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Dublin 2025 · best of 2 | 4:49 |
| Sled push | 1:40 | Dublin 2025 · best of 2 | 1:52 |
| Sled pull | 4:46 | Dublin 2025 · best of 2 | 4:13 |
| Burpee broad jump | 4:37 | Dublin 2025 · best of 2 | 4:18 |
| Row | 5:07 | Dublin 2025 · best of 2 | 5:13 |
| Farmers carry | 2:00 | Dublin 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:09 | Dublin 2025 · best of 2 | 3:47 |
| Wall balls | 4:30 | Dublin 2025 · best of 2 | 4:22 |
| Runs (8 km) | 42:59 | Valencia 2025 · best of 2 | 49:17 |
| Roxzone | 5:25 | Dublin 2025 · best of 2 | 7:46 |
How to read
Each station's best across Helen's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Eimear Drea2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,507 Doubles Women
Shape of the race
This chart shows where Helen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 81% of the field), weakest on Pull (faster than 14%).
See the numbers
| Part | Helen: faster than |
|---|---|
| Ski | 67% |
| Push | 48% |
| Pull | 14% |
| BBJ | 43% |
| Row | 58% |
| Carry | 31% |
| Lunges | 81% |
| Wall balls | 51% |
| Roxzone | 38% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Helen beat on each part of the race, at this race.Best: Sandbag lunges (faster than 81%); weakest: Sled pull (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Helen's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (4:36 faster); weakest: Sled pull (0:49 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helen: 43:36 running, 30:28 at the stations and 5:25 in the roxzone; the longest station was the row (5:07) and the shortest the sled push (1:40).Below, Typical Doubles Women: 48:08 running, 29:51 at the stations and 4:56 in the roxzone; the longest station was the row (5:11) and the shortest the sled push (1:39).
See the numbers
| Part | Helen | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:40 | 3:54 |
| SkiErg | 4:38 | 4:45 |
| Run 2 | 5:54 | 6:14 |
| Sled push | 1:40 | 1:39 |
| Run 3 | 5:59 | 6:33 |
| Sled pull | 4:46 | 3:57 |
| Run 4 | 5:58 | 6:38 |
| Burpee broad jump | 4:37 | 4:21 |
| Run 5 | 6:01 | 6:45 |
| Row | 5:07 | 5:11 |
| Run 6 | 6:12 | 6:43 |
| Farmers carry | 2:00 | 1:51 |
| Run 7 | 5:56 | 6:44 |
| Sandbag lunges | 3:09 | 3:38 |
| Run 8 | 3:56 | 4:37 |
| Wall balls | 4:30 | 4:30 |
| Roxzone | 5:25 | 4:56 |
| Finish | 1:19:21 | 1:23:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:49 against the typical Doubles Women finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
