GBR Helen Hall
2 HYROX races over 1 season. Best Open Women time: 1:32:09 at Stockholm 2026. 1 age-group win.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Helen Hall at each race, oldest on the left; lower is faster.The best was 1:32:09 at Stockholm (Jun 2026); Helen Hall was 0:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Open Women | 1:32:27 |
| Stockholm | Jun 2026 | Open Women | 1:32:09 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
39th of 110 Open Women (faster than 65%).
| Part | Time | Typical here | vs 110 Open Women here |
|---|---|---|---|
| Run 1: | 3:31 | 3:34 | faster than 55% |
| SkiErg: | 5:07 | 5:24 | faster than 74% |
| Run 2: | 5:38 | 5:42 | faster than 52% |
| Sled push: | 3:00 | 3:24 | faster than 69% |
| Run 3: | 5:41 | 6:08 | faster than 65% |
| Sled pull: | 5:48 | 6:13 | faster than 62% |
| Run 4: | 5:52 | 6:09 | faster than 57% |
| Burpee broad jump: | 7:34 | 7:14 | faster than 43% |
| Run 5: | 5:58 | 6:14 | faster than 62% |
| Row: | 5:14 | 5:50 | faster than 91% |
| Run 6: | 5:56 | 6:17 | faster than 60% |
| Farmers carry: | 2:00 | 2:23 | faster than 75% |
| Run 7: | 5:52 | 6:27 | faster than 66% |
| Sandbag lunges: | 5:13 | 5:45 | faster than 62% |
| Run 8: | 6:09 | 6:47 | faster than 68% |
| Wall balls: | 7:08 | 8:00 | faster than 62% |
| Roxzone: | 6:37 | 8:02 | faster than 73% |
| Runs (8 km) | 44:32 | 47:56 | faster than 65% |
| Stations (8) | 41:04 | ||
| Finish | 1:32:09 | 1:40:37 | 39th of 110 · faster than 65% |
286th of 657 Open Women (faster than 56%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:28 | faster than 58% |
| SkiErg: | 5:08 | 5:27 | faster than 80% |
| Run 2: | 5:18 | 5:37 | faster than 65% |
| Sled push: | 3:15 | 2:49 | faster than 22% |
| Run 3: | 7:51 | 5:54 | faster than 5% |
| Sled pull: | 6:05 | 5:54 | faster than 43% |
| Run 4: | 5:25 | 5:57 | faster than 73% |
| Burpee broad jump: | 7:41 | 6:50 | faster than 32% |
| Run 5: | 5:23 | 6:01 | faster than 78% |
| Row: | 5:06 | 5:39 | faster than 90% |
| Run 6: | 5:25 | 5:55 | faster than 73% |
| Farmers carry: | 2:09 | 2:17 | faster than 62% |
| Run 7: | 5:26 | 5:53 | faster than 71% |
| Sandbag lunges: | 5:03 | 5:06 | faster than 52% |
| Run 8: | 5:34 | 6:18 | faster than 79% |
| Wall balls: | 7:30 | 6:32 | faster than 34% |
| Roxzone: | 4:57 | 6:32 | faster than 85% |
| Runs (8 km) | 45:38 | 47:21 | faster than 61% |
| Stations (8) | 41:57 | ||
| Finish | 1:32:27 | 1:34:47 | 286th of 657 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Helen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Stockholm 2026 · best of 2 | 5:16 |
| Sled push | 3:00 | Stockholm 2026 · best of 2 | 2:55 |
| Sled pull | 5:48 | Stockholm 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:34 | Stockholm 2026 · best of 2 | 6:46 |
| Row | 5:06 | Poznań 2025 · best of 2 | 5:31 |
| Farmers carry | 2:00 | Stockholm 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:03 | Poznań 2025 · best of 2 | 5:13 |
| Wall balls | 7:08 | Stockholm 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:32 | Stockholm 2026 · best of 2 | 46:44 |
| Roxzone | 4:57 | Poznań 2025 · best of 2 | 7:57 |
How to read
Each station's best across Helen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2026, against 110 Open Women
Shape of the race
This chart shows where Helen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 92% of the field), weakest on BBJ (faster than 43%).
See the numbers
| Part | Helen: faster than |
|---|---|
| Ski | 74% |
| Push | 70% |
| Pull | 62% |
| BBJ | 43% |
| Row | 92% |
| Carry | 75% |
| Lunges | 63% |
| Wall balls | 62% |
| Roxzone | 73% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Helen beat on each part of the race, at this race.Best: Row (faster than 92%); weakest: Burpee broad jump (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Helen's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:24 faster); weakest: Burpee broad jump (0:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helen: 44:37 running, 41:04 at the stations and 6:37 in the roxzone; the longest station was the burpee broad jumps (7:34).Below, Typical Open Women: 47:17 running, 44:12 at the stations and 8:02 in the roxzone; the longest station was the wall balls (8:00).
See the numbers
| Part | Helen | Typical Open Women |
|---|---|---|
| Run 1 | 3:31 | 3:34 |
| SkiErg | 5:07 | 5:24 |
| Run 2 | 5:38 | 5:42 |
| Sled push | 3:00 | 3:24 |
| Run 3 | 5:41 | 6:08 |
| Sled pull | 5:48 | 6:13 |
| Run 4 | 5:52 | 6:09 |
| Burpee broad jump | 7:34 | 7:14 |
| Run 5 | 5:58 | 6:14 |
| Row | 5:14 | 5:50 |
| Run 6 | 5:56 | 6:17 |
| Farmers carry | 2:00 | 2:23 |
| Run 7 | 5:52 | 6:27 |
| Sandbag lunges | 5:13 | 5:45 |
| Run 8 | 6:09 | 6:47 |
| Wall balls | 7:08 | 8:00 |
| Roxzone | 6:37 | 8:02 |
| Finish | 1:32:09 | 1:40:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:20 against the typical Open Women finisher at Stockholm 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
