Athlete · Doubles Women · team 30-39 ·

GBR

Helen Graham

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:46:39 at Glasgow 2025.

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Doubles Women time1:46:39Glasgow 2025

Doubles Women place1689thof 1,847 · Glasgow 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 58% of Doubles Women at Glasgow 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Glasgow 2025 12 Mar 2025team: Helen Graham, Donna Woodhallwhole field →	Doubles Women · team 30-39	1:46:39	1689th of 1,847641st of 704 aged 30-39	1:06:01	32:31	8:13	View results	See splits Hide splits SkiErg5:00faster than 10%Sled push1:48faster than 49%Sled pull4:34faster than 19%Burpee broad jump5:13faster than 22%Row5:29faster than 20%Farmers carry1:55faster than 34%Sandbag lunges3:33fastest 42%Wall balls4:59faster than 19%Runs (8 km)1:06:01faster than 6%Roxzone8:13faster than 7%Run 14:31fastest 41%Run 29:27faster than 3%Run 39:08faster than 6%Run 49:19faster than 5%Run 59:49faster than 3%Run 69:16faster than 5%Run 79:10faster than 6%Run 85:23fastest 50%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Donna Woodhall1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Glasgow 2025, against 1,847 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Helenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 10%

Sled push faster than 50%

Sled pull faster than 19%

Burpee broad jump faster than 23%

Row faster than 20%

Farmers carry faster than 34%

Sandbag lunges faster than 58%

Wall balls faster than 20%

Roxzone faster than 8%

Runs (8 km) faster than 6%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:01 slower

Sled pull 0:39 slower

Burpee broad jump 0:58 slower

Row 0:19 slower

Farmers carry 0:06 slower

Sandbag lunges 0:09 faster

Wall balls 0:41 slower

Roxzone 2:31 slower

Runs (8 km) 15:08 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Helen against the typical Doubles Women finisher

Helen1:46:39

4:315:009:271:489:084:349:195:139:495:299:161:559:103:335:234:598:13

Typical Doubles Women1:25:33

4:414:386:221:476:393:556:424:156:525:106:471:496:503:425:244:185:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:31 against the typical Doubles Women finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:39.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up