Athlete · Doubles Women · team 40-44 ·

AUS

Helen Fredericks

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:31:58 at Sydney 2026.

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1:31:58 Doubles Women time · Sydney 2026 1 Doubles Women race

2164th of 3,169 Doubles Women place · Sydney 2026 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Sydney 2026 faster than 44% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Sheridan Fredericks, Helen Frederickswhat the whole field did →	Doubles Women · team 40-44	1:31:58	2164th of 3,169222nd of 351 aged 40-44	49:27	32:05	10:29	View results	splits SkiErg5:10faster than 9%Sled push1:45faster than 28%Sled pull4:20faster than 27%Burpee broad jump5:13faster than 24%Row5:15faster than 30%Farmers carry1:49faster than 41%Sandbag lunges3:56faster than 43%Wall balls4:37faster than 33%Runs (8 km)49:27faster than 35%Roxzone10:29faster than 28%Run 15:45faster than 16%Run 25:56faster than 20%Run 35:52faster than 32%Run 46:00faster than 30%Run 55:55faster than 41%Run 65:56faster than 40%Run 75:53faster than 42%Run 88:14faster than 42%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sheridan Fredericks1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Sydney 2026, against 3,169 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Helenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 28%

Sled pull faster than 27%

Burpee broad jump faster than 24%

Row faster than 31%

Farmers carry faster than 41%

Sandbag lunges faster than 44%

Wall balls faster than 33%

Roxzone faster than 29%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:10 slower

Sled pull 0:27 slower

Burpee broad jump 0:51 slower

Row 0:12 slower

Farmers carry 0:04 slower

Sandbag lunges 0:08 slower

Wall balls 0:19 slower

Roxzone 1:07 slower

Runs (8 km) 3:05 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Helen against the typical Doubles Women finisher

Helen1:31:58

5:455:105:561:455:524:206:005:135:555:155:561:495:533:568:144:3710:29

Typical Doubles Women1:25:04

4:594:395:161:355:283:535:334:225:435:035:421:455:423:487:564:189:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:07 against the typical Doubles Women finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown