Athlete · Open Women · 40-44 ·

IRL

Helen Flynn

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:28:42 (Barcelona 2026) · Doubles Women 1:23:45 (Copenhagen 2025).

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1:28:42 Open Women time · Barcelona 2026 also raced Doubles Women: each has its own best below

top 37% Open Women place · Barcelona 2026 468th of 1,296 Open Women finishers there

1:28:42 latest race · Barcelona 2026 first Open Women race Open Women

Wall balls strongest segment · Barcelona 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:42Barcelona 2026 · 1 race Doubles Women1:23:45Copenhagen 2025 · 1 race · with Yvonne Flynn

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 17 May 2026what the whole field did →	Open Women · 40-44	1:28:42	top 37% 468/1,296	49:10	33:05	6:29	splits SkiErg5:12Sled push2:38Sled pull5:27Burpee broad jump4:52Row5:09Farmers carry2:03Sandbag lunges3:32Wall balls4:12Run 15:45Run 26:01Run 36:13Run 46:13Run 56:10Run 66:13Run 76:16Run 86:22Full report for this race →
Copenhagen 2025 13 Mar 2025team: Yvonne Flynn, Helen Flynnwhat the whole field did →	Doubles Women · team 30-39	1:23:45	391st of 650	48:40	28:32	6:38	splits SkiErg4:41Sled push1:30Sled pull4:34Burpee broad jump3:53Row4:54Farmers carry1:44Sandbag lunges3:31Wall balls3:45Run 16:48Run 25:45Run 35:44Run 46:00Run 55:48Run 65:58Run 76:09Run 86:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Barcelona 2026, against 1,296 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Helenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 84%

Sled pull faster than 59%

Burpee broad jump faster than 86%

Row faster than 85%

Farmers carry faster than 77%

Sandbag lunges faster than 93%

Wall balls faster than 96%

Roxzone faster than 69%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:34 faster

Sled pull 0:19 faster

Burpee broad jump 1:39 faster

Row 0:25 faster

Farmers carry 0:18 faster

Sandbag lunges 1:27 faster

Wall balls 2:15 faster

Roxzone 0:52 faster

Runs (8 km) 3:39 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Helen against the typical Open Women finisher

Helen1:28:42

5:455:126:012:386:135:276:134:526:105:096:132:036:163:326:224:126:29

Typical Open Women1:32:59

5:155:305:243:125:455:465:446:315:485:345:422:215:414:595:596:277:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:28:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown