AUS Helen Dimoglides
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
1,342nd of 2,043 Open Women (faster than 34%). Against the 62 who finished around 1:38:58: most time gained on the eight runs (4:12), most lost on wall balls (2:02). Runs 5 to 8 took 4:36 more than runs 1 to 4 (them: 4:22 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:34 | faster than 65% |
| SkiErg: | 5:01 | 5:05 | faster than 58% |
| Run 2: | 4:45 | 4:58 | faster than 61% |
| Sled push: | 2:36 | 2:25 | faster than 36% |
| Run 3: | 5:00 | 5:11 | faster than 59% |
| Sled pull: | 5:30 | 5:06 | faster than 38% |
| Run 4: | 5:13 | 5:16 | faster than 52% |
| Burpee broad jump: | 7:39 | 6:55 | faster than 37% |
| Run 5: | 5:34 | 5:26 | faster than 44% |
| Row: | 5:43 | 5:19 | faster than 21% |
| Run 6: | 5:08 | 5:20 | faster than 58% |
| Farmers carry: | 2:59 | 2:04 | faster than 7% |
| Run 7: | 5:14 | 5:19 | faster than 53% |
| Sandbag lunges: | 6:29 | 5:13 | faster than 24% |
| Run 8: | 7:55 | 7:36 | faster than 42% |
| Wall balls: | 8:59 | 6:23 | faster than 16% |
| Roxzone: | 11:26 | 9:16 | faster than 17% |
| Runs (8 km) | 43:02 | 43:49 | faster than 53% |
| Stations (8) | 44:56 | ||
| Finish | 1:39:20 | 1:32:18 | 1342nd of 2,043 · faster than 34% |
80th of 82 Pro Women (faster than 2%).
| Part | Time | Typical here | vs 82 Pro Women here |
|---|---|---|---|
| Run 1: | 3:43 | 3:12 | faster than 22% |
| SkiErg: | 5:17 | 4:39 | faster than 3% |
| Run 2: | 5:40 | 4:51 | faster than 17% |
| Sled push: | 6:04 | 3:21 | faster than 1% |
| Run 3: | 6:28 | 5:09 | faster than 4% |
| Sled pull: | 10:52 | 5:44 | faster than 0% |
| Run 4: | 6:25 | 5:17 | faster than 11% |
| Burpee broad jump: | 7:14 | 4:54 | faster than 8% |
| Run 5: | 6:59 | 5:25 | faster than 6% |
| Row: | 5:28 | 4:53 | faster than 6% |
| Run 6: | 7:10 | 5:33 | faster than 9% |
| Farmers carry: | 5:47 | 2:33 | faster than 1% |
| Run 7: | 7:01 | 5:35 | faster than 12% |
| Sandbag lunges: | 11:53 | 5:26 | faster than 1% |
| Run 8: | 8:07 | 5:51 | faster than 9% |
| Wall balls: | 10:34 | 5:54 | faster than 1% |
| Roxzone: | 6:25 | 5:35 | faster than 24% |
| Runs (8 km) | 51:29 | 41:04 | faster than 9% |
| Stations (8) | 1:03:09 | ||
| Finish | 2:00:58 | 1:24:05 | 80th of 82 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Helen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 58% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Helen: faster than |
|---|---|
| Ski | 58% |
| Push | 37% |
| Pull | 39% |
| BBJ | 38% |
| Row | 22% |
| Carry | 7% |
| Lunges | 24% |
| Wall balls | 17% |
| Roxzone | 18% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Helen beat on each part of the race, at this race.Best: SkiErg (faster than 58%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Helen's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:47 faster); weakest: Wall balls (2:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helen: 43:06 running, 44:56 at the stations and 11:26 in the roxzone; the longest station was the wall balls (8:59) and the shortest the sled push (2:36).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Helen | Typical Open Women |
|---|---|---|
| Run 1 | 4:17 | 4:34 |
| SkiErg | 5:01 | 5:05 |
| Run 2 | 4:45 | 4:58 |
| Sled push | 2:36 | 2:25 |
| Run 3 | 5:00 | 5:11 |
| Sled pull | 5:30 | 5:06 |
| Run 4 | 5:13 | 5:16 |
| Burpee broad jump | 7:39 | 6:55 |
| Run 5 | 5:34 | 5:26 |
| Row | 5:43 | 5:19 |
| Run 6 | 5:08 | 5:20 |
| Farmers carry | 2:59 | 2:04 |
| Run 7 | 5:14 | 5:19 |
| Sandbag lunges | 6:29 | 5:13 |
| Run 8 | 7:55 | 7:36 |
| Wall balls | 8:59 | 6:23 |
| Roxzone | 11:26 | 9:16 |
| Finish | 1:39:20 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:36 against the typical Open Women finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
