Athlete · Open Women · 16-24 ·

AUS

Helen Dimoglides

2 HYROX results over 2 seasons. Personal bests: Open Women 1:39:20 (Sydney 2026) · Pro Women 2:00:58 (Brisbane 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:39:20 Open Women time · Sydney 2026 also raced Pro Women: each has its own best below

1341st of 2,043 Open Women place · Sydney 2026 among Open Women finishers there

1:39:20 latest race · Sydney 2026 first Open Women race Open Women

SkiErg strongest segment · Sydney 2026 faster than 58% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:20Sydney 2026 · 1 race Pro Women2:00:58Brisbane 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026what the whole field did →	Open Women · 16-24	1:39:20	1341st of 2,043	43:02	44:56	11:26	splits SkiErg5:01Sled push2:36Sled pull5:30Burpee broad jump7:39Row5:43Farmers carry2:59Sandbag lunges6:29Wall balls8:59Run 14:17Run 24:45Run 35:00Run 45:13Run 55:34Run 65:08Run 75:14Run 87:55Full report for this race →
Brisbane 2024 16 Aug 2024what the whole field did →	Pro Women · 16-24	2:00:58	80th of 82	51:29	1:03:09	6:25	splits SkiErg5:17Sled push6:04Sled pull10:52Burpee broad jump7:14Row5:28Farmers carry5:47Sandbag lunges11:53Wall balls10:34Run 13:43Run 25:40Run 36:28Run 46:25Run 56:59Run 67:10Run 77:01Run 88:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Helenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 37%

Sled pull faster than 39%

Burpee broad jump faster than 38%

Row faster than 22%

Farmers carry faster than 7%

Sandbag lunges faster than 24%

Wall balls faster than 17%

Roxzone faster than 18%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:11 slower

Sled pull 0:24 slower

Burpee broad jump 0:44 slower

Row 0:24 slower

Farmers carry 0:55 slower

Sandbag lunges 1:16 slower

Wall balls 2:36 slower

Roxzone 2:10 slower

Runs (8 km) 0:47 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Helen against the typical Open Women finisher

Helen1:39:20

4:175:014:452:365:005:305:137:395:345:435:082:595:146:297:558:5911:26

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:36 against the typical Open Women finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:39:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown