RSA Helen de Kock
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:29 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Helen De Kock, Minke Lourenswhole field → | Doubles Women · team 16-24 | 1:31:29 | 529th of 1,196126th of 211 aged 16-24 | 53:29 | 31:54 | 6:11 | View results | See splits Hide splitsSkiErg4:31fastest 17%Sled push1:18fastest 7%Sled pull5:01faster than 27%Burpee broad jump5:24faster than 34%Row5:16faster than 49%Farmers carry1:34fastest 11%Sandbag lunges4:27faster than 34%Wall balls4:23fastest 32%Runs (8 km)53:29fastest 47%Roxzone6:11fastest 42%Run 14:41fastest 37%Run 26:47faster than 46%Run 37:23faster than 37%Run 47:16faster than 41%Run 57:34faster than 38%Run 66:58fastest 48%Run 76:37fastest 37%Run 86:16fastest 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Minke Lourens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:42 against the typical Doubles Women finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
