Helen Cheng
1 HYROX race over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:50:16 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Wai Lam, Helen Cheng, Mei Kwan Lauwhole field → | Doubles Women · team 40-44 | 1:50:16 | 1116th of 1,323135th of 166 aged 40-44 | 1:02:02* | 31:54* | 16:24 | View results | See splits Hide splitsSkiErg4:56fastest 25%Sled push1:51fastest 25%Sled pull4:32fastest 40%Burpee broad jump5:05faster than 35%Row5:22fastest 35%Farmers carry1:47fastest 22%Sandbag lunges3:53fastest 30%Wall balls4:28fastest 31%Runs (8 km)1:02:02faster than 6%Roxzone16:24faster than 17%Run 15:05faster than 26%Run 26:38faster than 9%Run 38:10faster than 2%Run 46:28faster than 20%Run 56:23faster than 26%Run 67:49faster than 6%Run 711:35Run 89:58faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Mei Kwan Lau1 race
- Wai Lam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:57 against the typical Doubles Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
