GBR Helen Ashton
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:31:04 (Barcelona 2025) · Pro Doubles Women 1:11:17 (Madrid 2025).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Madrid 2025 29 Nov 2025team: Rachael Sutcliffe, Helen Ashtonwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:11:17 | top 16% 30/194 | 38:39 | 26:52 | 5:51 | splitsSkiErg4:25Sled push2:05Sled pull3:43Burpee broad jump3:08Row4:40Farmers carry1:42Sandbag lunges3:19Wall balls3:50Run 14:31Run 24:47Run 34:45Run 44:42Run 54:54Run 64:57Run 74:42Run 85:24Full report for this race → |
| London 2025 2 May 2025team: Helen Ashton, Vicki Reynoldswhat the whole field did → | Pro Doubles Women · team 40-49 | 1:21:21 | 142nd of 233 | 45:18 | 30:54 | 5:12 | splitsSkiErg4:19Sled push2:19Sled pull4:19Burpee broad jump4:06Row4:37Farmers carry1:53Sandbag lunges4:28Wall balls4:53Run 15:44Run 25:08Run 35:23Run 45:22Run 55:19Run 65:24Run 75:29Run 87:33Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Pro Women · 40-44 | 1:31:04 | 119th of 162 | 39:38 | 43:23 | 8:07 | splitsSkiErg4:50Sled push3:40Sled pull5:58Burpee broad jump7:25Row5:00Farmers carry2:47Sandbag lunges5:57Wall balls7:46Run 14:26Run 24:37Run 35:03Run 45:07Run 55:00Run 65:07Run 75:02Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Barcelona 2025, against 162 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Helen against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:51 against the typical Pro Women finisher at Barcelona 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
